Search Results for: Lifestyle

DO YOU WANT TO…
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

The world is yours to explore

The great outdoors is the beating heart of our world, but modern life is pulling us ever further away from it. Spending our time shut away indoors and hunched over screens, we’ve lost touch with nature, and it’s harming our health and our happiness. But it’s never too late to find our way back.

This book will help you find a way of reconnecting with the great outdoors. Whether you like to walk, run or swim, admire the wildlife or forage for wild foods, within these pages there will be something to inspire you to get out into the fresh air and reignite your sense of wonder at the world around you. Nature is a balm for the body and soul, so escape the pace of the everyday and set yourself free: get out there, find adventure, and go wild!

Say yes to new adventures! This beautiful book is brimming with tips, recipes, activities and more to help you plan your perfect trip and discover the joys of camping in the great outdoors.

Camping is one of life’s purest pleasures. It’s a way to escape the frantic pace of the everyday, to get back to nature and to discover new experiences – and nothing comes close to the joy of sleeping under the stars.

Packed with ideas for first-time campers and seasoned experts alike, this book is sure to inspire your next trip and help you create memories to last a lifetime. Within these pages you will find:
– Handy camping hacks
– Delicious recipes
– Foraging tips
– Bushcraft basics
– Wild camping advice
– Inspiration for your travel bucket-list

… And much more! Whether you’re seeking a relaxing natural getaway or an intrepid wilderness adventure, the great outdoors is waiting for you. So, pack your bag, pick up your tent and go camping!

One Family. 30 Countries. No Turning Back.
John Ahern had a good job, a big house, a loving wife and two great kids. But he felt he was somehow failing as a husband and father. Craving a great adventure to bring his family closer together, he sabotages his high-flying career, rents out the house and buys a battered old campervan online. The plan is to spend a year on the road… with kids. As they roll through 30 countries on an unpredictable, challenging and hilarious journey, John and his family find themselves mugged by monkeys, charmed by snake handlers and inspired by their fellow wanderers to create a life less ordinary. It’s a life-changing trip. Take it!

Veteran globetrotter Phoebe Smith sets out to prove that outdoor adventures are available in the UK which rival anything found elsewhere in the world. In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places.

From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe’s extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.

The complete autobiography of the great adventurer Sir Francis Chichester, the first and fastest man to singlehandedly circumnavigate the globe.

Aged 18 and with a taste for adventure, Francis Chichester emigrated to New Zealand with ten pounds in his pocket. He tried his hand at a number of ill-fated careers -a boxer, shepherd, lumberjack, and gold prospector, to name a few before returning to England. Having qualified as a pilot, in 1929 he embarked on his most famous solo flight in the de Havilland Gipsy Moth from England to Australia. Shortly afterward, he survived a near-death catastrophe in an attempt to fly solo around the world. Turning to sailing, he won the first single-handed transatlantic yacht race in Gipsy Moth III, despite having been diagnosed with cancer two years previously. In 1967, he became the first person to sail around the world solo from west to east via the great capes. Here, his entire life – including his greatest failures and successes – are told by the man who experienced it all first hand. A foreword from his son, Giles Chichester, is also included.

Steve and I clutched hands – his right in my left – and then we simultaneously pushed down with our feet. Cogs clicked, wheels turned, and we were on our way. We left Nordkapp within minutes. Cape Town was only 18,000 kilometres away.
Deciding to break away from his comfortable lifestyle in London, Reza and his friend Steven set off from the most northerly point on mainland Europe to cycle the 11,000 miles to the other end of the planet, completely unsupported.
Their expedition becomes a race against the clock, as they attempt to complete the trip in a world record of just 100 days. Battling punishing terrain and primitive roads, harsh and debilitating climates, malaria, food poisoning and heat stroke, their thrilling journey brings them face to face with some of the world’s most stunning, memorable and volatile regions.
This is the intensely personal story of one man’s mission to create a more positive, purposeful life, and the compelling account of the epic journey he took to get there.

Packed with over 500 photos and clear, step-by-step instructions, Practical Taekwondo: Back to the Roots offers a wealth of interpretations of ITF and WTF taekwondo patterns. Using the techniques that the author has discovered and tested, it shows readers how they can find their own applications.

ITF and WTF practitioners alike will find this book to be invaluable. No matter what level you are in your study of taekwondo, this book will help you look at patterns in a completely different way. Whether you are a white belt or a black belt, this book is packed with information that will make your training practical and relevant to the social challenges of the twenty-first century.

I looked at the huge line of fighters still to come. It coiled around three sides of the mat like some great white dragon waiting to devour me, and suddenly the task ahead seemed impossible. The Thirty Man Kumite is one of karate’s toughest tests, reserved for senior black belts with years of experience. One person fights a line-up of thirty fighters, one after another, full contact, moving up the grades and facing the strongest, most dangerous fighters last. This is a compelling account of the Thirty Man Kumite and the lifetime of martial arts that led to it, charting the development of mind, body and spirit over many years and offering a rare insight into the true purpose of the martial arts.

‘The secrets of karate are contained in the kata,’ said the masters of old. What did they mean? For many years, people have struggled to understand where padwork, grappling, ground-fighting and even high kicks fit into traditional karate.



While many people understand the purpose of individual kata, this book demonstrates how the various kata work together to create a logical fight progression from stand-up striking to close-quarter grappling and groundfighting. Four Shades of Black decodes the kata in a radically different way, revealing how the traditional arts set out to develop a complete and rounded fighter. If you think you know karate, think again.

‘I wouldn’t say I was the best manager in the business. But I was in the top one.’
Brian Clough
Sport is the stuff of high drama, big personalities and some very memorable quips. This collection of funny and thoughtful words from across the sporting spectrum is at the top of its game.

I threw the kitchen sink at him but he went to the bathroom and got his tub.
Andy Roddick on Roger Federer
When I lost my decathlon world record I took it like a man. I only cried for ten hours.
Daley Thompson
I’ve seen George Foreman shadow boxing and the shadow won.
Muhammad Ali
Win, lose or draw, players and fans always have something to say about it. Packed to the rafters with the best quips and quotes from across the world of sport, this massive collection will keep you smiling in the stands even when you’re smarting from the scoreline.

This pocket-sized miscellany, packed with fascinating facts, handy hints and captivating stories and quotes from the world of golf, is perfect for anyone who knows the incomparable joy of hitting the fairway.

What does the term ‘sledging’ refer to? How many First-Class records were set by W. G. Grace? How old the youngest ever cricketer to play a Test match was? Cricket fans don’t just like cricket, they love it! Whether you’re a soldier in the Barmy Army or you enjoy an afternoon of sunshine and wickets, there’s a reason why the world’s first modern spectator sport is beloved of so many.  Bringing together history, trivia, amusing anecdotes and fresh insights, this handy volume is an all-rounder guide to the gentleman’s game.

 

The Tour de France is one of the most prestigious and physically challenging sporting events in the world and is the jewel in professional cycling’s crown.

This pocket-sized miscellany is packed with the Tour’s most memorable moments, with curious facts, amazing anecdotes and intriguing statistics from over a century of unforgettable racing.

‘It seemed a terrible shame to meet my end in Iowa; I couldn’t imagine anywhere more disappointing to die. If I were a betting man I’d have reckoned on the most dangerous thing in this state being sheer boredom. The scenery hadn’t changed for weeks and I was slowly dissolving into stimulation-deprived madness. My current predicament, then – attempting to escape through cornfields from a gun-toting alcohol-soaked rancher – was not something I expected.’
Just months after graduating from university, Leon received disastrous news: he had been offered a job. Terrified at the prospect of a life spent behind a desk, without challenge or adventure, he took off to cross America on an overloaded bicycle packed with everything but common sense. Over five months and 6,000 miles, Leon cycled from New York to Seattle and then on to the Mexican border, facing tornadoes, swollen river crossings and one hungry black bear along the way. But he also met kind strangers who offered their food, wisdom, hospitality and even the occasional local history lesson, and learned what happens when you take a chance and follow the scent of adventure.

All bikes are beautiful, but some are downright sexy.



Bike Porn brings together some of the most seductive and tantalizing bikes ever to be photographed , from the slickest single-speeds to the most teched-out racing machines and beyond, captured in all their finely crafted glory.

‘I’m confident they play cricket in heaven. Wouldn’t be heaven otherwise, would it?’
Patrick Moore
This pocket-sized miscellany, packed with fascinating facts, amusing anecdotes and captivating stories and quotes from the world of cricket, is perfect for anyone who knows the incomparable joy of the gentleman’s game.

This pocket-sized miscellany, packed with fascinating facts, amusing anecdotes and captivating stories and quotes from the world of rugby, is perfect for anyone who knows the incomparable joy of picking up the ball and running with it.

Why did the golfer’s wife ask to be buried on the golf course?

So she could be sure her husband would visit her grave.

After a long day on the fairway, put away the patterned jumper and five-iron and laugh off the double-bogeys with this selection of hysterical jokes. Golf’s Funniest Jokes will suit golf fanatics to a tee.

Patient: Doctor, I think I’m a cricket ball!

Doctor: Don’t worry, it’ll be over soon.

Crammed full of hilarious cricketing jokes from players and pundits alike, Cricket’s Funniest Jokes will bowl over any fan of the gentleman’s game – guaranteed to raise a laugh when you’re stumped or when rain stops play.

Football is a funny old game and, as this little book shows, it has inspired many laugh-out-loud jokes. Illustrated in full colour, Football’s Funniest Jokes is guaranteed to raise a laugh at half-time or even when your team loses on penalties.

 
Laugh yourself off the fairway with this mini-collection of golfing humour – the very best quips and quotes for the golf-obsessed.

 
Bowl yourself over with this mini-collection of cricket humour – the very best quips and quotes for lovers of the gentleman’s game.