Search Results for: Mind Body and Spirit

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

I looked at the huge line of fighters still to come. It coiled around three sides of the mat like some great white dragon waiting to devour me, and suddenly the task ahead seemed impossible. The Thirty Man Kumite is one of karate’s toughest tests, reserved for senior black belts with years of experience. One person fights a line-up of thirty fighters, one after another, full contact, moving up the grades and facing the strongest, most dangerous fighters last. This is a compelling account of the Thirty Man Kumite and the lifetime of martial arts that led to it, charting the development of mind, body and spirit over many years and offering a rare insight into the true purpose of the martial arts.

“Everything you need to know about strength training” – Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It’s time to invest in practices that make you feel mentally and physically strong – because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That’s where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you’ll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It’s the dawn of a new era; time for women to build, lift and thrive.

Escape the frantic pace of the everyday, reconnect with your wild side and discover the healing power of swimming outdoors

Nature is a balm for both the body and soul – and nothing comes close to the exhilaration of that first stroke in a lake, river or sea. Whether you’ve already taken the plunge or simply want to dip a toe in, this beautiful book is brimming with all the tips and inspiration you need to harness the invigorating benefits of wild swimming.
Within these pages you will discover:

· Why we are drawn to water, how it can wash away stress and enhance our well-being

· How to plan safe swims, finesse your kit bag and take the perfect underwater photo

· A collection of colour photographs of spectacular swim spots for your dip list

The great outdoors is waiting for you, so get out into the fresh air, find your way back to nature and set yourself free.

Walk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.

Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.

Dream. Explore. Discover.

Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, from reading animal tracks to making your own campfire, this little book will guarantee lots of fun and adventure all year round.