Search Results for: Children's

Don’t worry, be happy!

A vibrant and fun story book, Don’t Worry, Murray! helps guide young minds towards a calmer and more positive outlook

It’s Murray the dog’s first day at his new school and he can’t wait to start his next BIG adventure. That’s until he begins to worry! Luckily, Hoots the owl is here to guide Murray over the Worry Hill and help him overcome his fears.

This encouraging and thoughtful book includes practical steps to help children learn calming breathing techniques, and to show them the benefits of mindfulness and positive thinking. With the help of the main characters, your child will learn how to tackle their worries, and bring them calmly under control.

This book is entertaining, engaging and easy to follow for readers aged 4 to 7. The enchanting illustrations help to bring the story to life, and the lovable characters help young minds connect to the story’s overall message.

See them shine

Remind your child how awesome they are with this deck of 52 uplifting cards, here to help their self-belief soar. Each colourful design features a powerful affirmation that will boost confidence and nurture self-worth, adding an extra dose of happiness to each and every day.

– Box includes 52 individual cards and a wooden holder
– Each powerful affirmation can be used as a decoration anywhere in your home
– Beautifully presented and featuring colourful card designs

Do you worry a lot?

Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

You are enough

You are brave and determined, and you can overcome any obstacle or setback that stands in your way.

Whenever you struggle with your self-belief, pick yourself up with this little book of feel-good quotes and statements that will remind you how incredibly strong you are.

We all feel sad sometimes, especially when things aren’t going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun.

The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. This activity book will help you:

– Identify what makes you happy and sad with an emoji chart.
– Let go of sad thoughts by making a paper boat and watching it float away.
– Create your happy sanctuary in your bedroom.
– Immerse yourself in your very own happy memories book.
– Take pride in your achievements with medals to make and wear.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear nervous and isolated in social settings?

Perhaps they find it difficult to approach other children or make friends?

Do they seem to avoid engaging in hobbies and activities?

These could all be signs that your child is struggling with shyness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.

Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem


Does your child appear nervous and isolated in social settings?


Perhaps they find it difficult to approach other children or make friends?


Do they seem to avoid engaging in hobbies and activities?


These could all be signs that your child is struggling with shyness.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.


Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Every child should know just how awesome they are

This deck of 52 cards is a powerful and positive tool to help your child’s confidence bloom. With kind statements and mood-boosting mantras that can be displayed anywhere, this collection of bright and inspiring pick-me-ups will empower your child to feel ready for anything!

16.5 x 11 cm, 52 cards, plus card stand.

Does your child appear to put themselves down frequently?

Perhaps they have a tendency to think negatively and doubt their abilities?

Do they worry about what other children think about them?

These could be signs that your child is struggling with self-acceptance.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

This is not your average activity book because it’s not only heaps of fun but it will also teach you some amazing life skills to help you take control of your worries

Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

– Make a worry camera that captures fears and shrinks them into a manageable size.
– Colour in a mood tracker that explores the rainbow of everyday emotions.
– Write on the magic mirror of compliments to help recognize your strengths.
– Create your very own list of anti-worry actions to fight fear and keep smiling.
Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Does your child appear nervous in social situations?
Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?
Do they seem reluctant to partake in their usual interests and hobbies?
These could be signs that your child is struggling with low confidence.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Teenage life doesn’t come with a rule book, so here is the next best thing.

Let’s face it: growing up is confusing. You’re expected to get good grades at school, maintain an insta-worthy social life and somehow also hone a range of life skills which you definitely don’t want to ask your parents about…

This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style.

Remember, there is nothing more awesome than being you.

Does your child appear nervous in social situations?

Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?

Do they seem reluctant to partake in their usual interests and hobbies?

These could be signs that your child is struggling with low confidence.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?

Do they have problems concentrating or show a loss of enthusiasm for their usual interests?

These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Does your child often feel isolated and do they struggle to get involved in social situations?

Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?

These could be signs that your child is experiencing low self-esteem.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.

Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Embrace the adventure and community of wild swimming

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever stepped into natural waters and fallen in love with wild swimming.

You don’t need to consider yourself a hardcore swimmer to be part of the wild swimming community. If feeling the cold shock of the water on your skin, hearing the birds sing, and pushing yourself out of your comfort zone fills your heart with joy, then this is the book for you!

These beautiful pages are packed with interesting tips, motivational quotes and uplifting affirmations to boost you through all your swims. Take this little treasure with you and read it whenever you need a bit of inspiration – because we could all do with a reminder of how awesome we are and how wonderful it is to swim outdoors, no matter your experience or level.

Whether you’re lapping everyone at the lake, dipping your toes into the water for the first time, or just there for the hot chocolates, Swim Wild, Swim Free will hype you up and remind you to answer the call of the wild inside you.

Inhale peace and exhale stress as you practise self-care rituals designed to ease your anxiety

Calm, deep breaths; a steady heartbeat; quiet confidence guiding your actions – this is the power of self-care. When you engage in a regular self-care practice, anxiety will loosen its grip on your life and you’ll feel free to pursue your passions, unburdened by fear or worry.

With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you’ll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time.

Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most.

Breathe easier, sleep better and feel calmer with Anxiety Self-Care.

Offering gentle self-care tips and inspirational quotes and affirmations, this little book will support first-time mothers on their new membership to the mum club

Do you know a new mum or mum-to-be? If so, show them that you’re thinking about them by gifting them this heart-warming companion.

Motherhood is a joyous and life-changing experience, but it also comes with many challenges. This book is here to remind the new mum in your life that they’re doing a great job and that the wonders of motherhood are immeasurable.

Packed with words of encouragement and support, they’ll be thankful to have this thoughtful collection by their side.

Inside they will find:
– Inspirational quotes from other mums who can empathize with the highs and lows of being a parent
– Compassionate and powerful affirmations to remind them to be kind to themselves and that there’s no “correct” way to be a mother
– Self-care tips to help them feel their best during this transitional period

This book will show new mums that their journey into motherhood is unique and wonderful, and that they should cherish every moment, no matter how big or small.

Nurture your well-being by embracing the joy of houseplants

There’s no joy quite like plant parenting. With just a few potted plants, trailing vines and spiky succulents, any home big or small can be transformed into a lush garden, tropical jungle or elegant greenhouse. But it isn’t just the beauty of houseplants that makes them so special – the truth is our little green friends can enrich our lives in many other ways too.

From the air-purifying qualities of plants to the sense of accomplishment you gain from caring for a living thing, this book outlines the myriad ways an indoor garden can nurture your mind, body and soul. Inside you will find:


– Easy-to-follow tips, advice and activities to help you reap the health benefits of houseplants
– Mindful exercises and meditations to bring a sense of peace while you surround yourself with nature
– Healthy recipes you can make using homegrown herbs and greens
– Beautiful photographs to inspire you to create your own indoor paradise

And much more! So, dive in to discover the magic of houseplants and what a little love, water and care can do. And who knows, maybe you’ll grow too.

Step into the captivating world of Parisian living

Parisians are known for their effortless chic, casual confidence and penchant for living well. In the City of Light, authenticity is encouraged, self-assurance is celebrated, and the simple pleasures in life are wholeheartedly embraced. While these qualities may seem little more tangible than words and pictures on a vision board, with the help of this thoughtfully curated guide they can become part of your everyday.

Within these pages you will find beautiful photos of life in the French capital and inspiring quotes from influential people who have thrived there. Above all, you will discover the very best of Parisian living distilled into simple, actionable tips to help you take ownership of each day with greater confidence, well-being and a renewed joie de vivre.

Ideas explored include:
– Recognizing that perfection is overrated
– Immersing yourself in museums and art galleries
– Keeping fresh flowers in the home
– Cooking with high-quality, local ingredients
– Investing in timeless fashion, made to last

Embrace the thrill and freedom of running

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever picked up a pair of trainers and fallen in love with running.

You don’t need to consider yourself a “runner” to be one. If you delight in feeling the wind in your hair, the burn in your legs and the sensation of your feet pounding the pavement, then this is the book for you!

These beautiful pages are packed with running tips, motivational quotes and uplifting affirmations to support you throughout your running journey. Take this little gem with you and read it whenever you need a bit of encouragement – because we could all do with a reminder of how great we are and how wonderful it is to run, no matter your experience or level.

Whether you’re a trail runner, in marathon training, or running to the bakery on a Sunday morning, Run Wild, Run Free will hype you up and remind you why you love to run.

Filled with gentle guidance, uplifting words of wisdom and inspiring quotes, this little book will help you practise gratitude 365 days of the year

Sometimes it can feel like your life is passing you by and you’re missing out on all the important moments. But take a second to slow down and appreciate your surroundings. You’ll discover that there are many things to be thankful for, whether it’s the joy of a walk in nature or the relationships you have with other people. This pocket-sized book will help you reap the benefits of practising gratitude daily and soften even the hardest of days.

Discover the key to inviting positivity into your life by reading:
– Encouraging tips to enrich and deepen your gratitude practice
– A selection of uplifting quotes to help you appreciate the little things
– Inspiring ideas to foster change gradually and boost your well-being

Gratitude is a gift that never stops giving. Embrace happiness, calmness and thoughtfulness all year round with 365 Days of Gratitude – and build a habit that invokes joy from the inside out, one day at a time.

It’s well known that you can’t pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be

We all know that pregnancy is supposed to be a magical, wonderful time – and yet it’s also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this little guide to taking care of yourself and your bump.

This book has got your back – beginning at the start of the first trimester and supporting you all the way through your pregnancy and beyond, including that vital post-natal “fourth” trimester. Delve into quick and simple tips on what to expect each week of your pregnancy, creative ideas to support your well-being, and inspirational quotes to uplift you in this 365 Days of Self-Care for Mums-to-Be.

This little guide covers important topics like:
– Self-kindness
– Dealing with morning sickness
– Body confidence
– Early conversations around childcare
– And more!

If you’re looking to lift someone’s spirits and fill them with confidence, then send positive vibes their way with this lucky little book of inspirational quotes and affirmations

Life can present all kinds of challenges, obstacles and new adventures – and sometimes a dose of good luck is just what we need to get us through. Whether you know someone facing an upcoming exam, preparing for a driving test, or you want to gift yourself a well-deserved pick-me-up, then this book is the perfect lucky charm for all occasions.

From the worldly wisdom of philosophers to the musings of modern superstars, this book is packed with wise words to lift you up and wish you well on whatever journey you’re facing. As well as quotes from great writers, artists and thinkers, you’ll also find a host of positive affirmations and daily reminders to bless you with good fortune in all your endeavours.

So, pick up this book and embrace your future with a spring in your step, a renewed sense of confidence and all the luck in the world.