Search Results for: Lifestyle

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

– Stress less
– Reduce screen time
– Minimize clutter
– Shop sustainably
– Make the most of your “me time”
By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

Eat Surf Live is a whole new approach to travel guides. With beautiful photography and wonderful design, it showcases the best of Cornwall. Travel with the authors as they visit secret spots, encounter local personalities and taste their way through this foodie Mecca. Part travel guide, part photo journal, part recipe book, Eat Surf Live is brimming with tips for a successful stay in this surfer’s paradise.

This book celebrates oceans, coasts and shorelines the world over. Bringing together incredible stories and legends of the sea, delicious recipes and activities inspired by the coast, and fascinating trivia on everything from marine exploration to the turning tides, it will captivate anyone who is enthralled by the wonder of the sea.

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means.
The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy.
Be kind to yourself and simplify your life. Think Lagom.
 
 

Hygge (pronounced ‘hue-ga’) is a Danish word that describes the feeling of being cosy, comfortable and at peace with the world. It’s almost impossible to translate into English, but this concept might explain why Denmark is one of the happiest countries in the world.
The Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!

Embrace the adventure and community of wild swimming

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever stepped into natural waters and fallen in love with wild swimming.

You don’t need to consider yourself a hardcore swimmer to be part of the wild swimming community. If feeling the cold shock of the water on your skin, hearing the birds sing, and pushing yourself out of your comfort zone fills your heart with joy, then this is the book for you!

These beautiful pages are packed with interesting tips, motivational quotes and uplifting affirmations to boost you through all your swims. Take this little treasure with you and read it whenever you need a bit of inspiration – because we could all do with a reminder of how awesome we are and how wonderful it is to swim outdoors, no matter your experience or level.

Whether you’re lapping everyone at the lake, dipping your toes into the water for the first time, or just there for the hot chocolates, Swim Wild, Swim Free will hype you up and remind you to answer the call of the wild inside you.

Inhale peace and exhale stress as you practise self-care rituals designed to ease your anxiety

Calm, deep breaths; a steady heartbeat; quiet confidence guiding your actions – this is the power of self-care. When you engage in a regular self-care practice, anxiety will loosen its grip on your life and you’ll feel free to pursue your passions, unburdened by fear or worry.

With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you’ll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time.

Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most.

Breathe easier, sleep better and feel calmer with Anxiety Self-Care.

Offering gentle self-care tips and inspirational quotes and affirmations, this little book will support first-time mothers on their new membership to the mum club

Do you know a new mum or mum-to-be? If so, show them that you’re thinking about them by gifting them this heart-warming companion.

Motherhood is a joyous and life-changing experience, but it also comes with many challenges. This book is here to remind the new mum in your life that they’re doing a great job and that the wonders of motherhood are immeasurable.

Packed with words of encouragement and support, they’ll be thankful to have this thoughtful collection by their side.

Inside they will find:
– Inspirational quotes from other mums who can empathize with the highs and lows of being a parent
– Compassionate and powerful affirmations to remind them to be kind to themselves and that there’s no “correct” way to be a mother
– Self-care tips to help them feel their best during this transitional period

This book will show new mums that their journey into motherhood is unique and wonderful, and that they should cherish every moment, no matter how big or small.

Nurture your well-being by embracing the joy of houseplants

There’s no joy quite like plant parenting. With just a few potted plants, trailing vines and spiky succulents, any home big or small can be transformed into a lush garden, tropical jungle or elegant greenhouse. But it isn’t just the beauty of houseplants that makes them so special – the truth is our little green friends can enrich our lives in many other ways too.

From the air-purifying qualities of plants to the sense of accomplishment you gain from caring for a living thing, this book outlines the myriad ways an indoor garden can nurture your mind, body and soul. Inside you will find:


– Easy-to-follow tips, advice and activities to help you reap the health benefits of houseplants
– Mindful exercises and meditations to bring a sense of peace while you surround yourself with nature
– Healthy recipes you can make using homegrown herbs and greens
– Beautiful photographs to inspire you to create your own indoor paradise

And much more! So, dive in to discover the magic of houseplants and what a little love, water and care can do. And who knows, maybe you’ll grow too.

Embrace the thrill and freedom of running

Brimming with tips, affirmations and inspirational quotes, this book is for anyone who has ever picked up a pair of trainers and fallen in love with running.

You don’t need to consider yourself a “runner” to be one. If you delight in feeling the wind in your hair, the burn in your legs and the sensation of your feet pounding the pavement, then this is the book for you!

These beautiful pages are packed with running tips, motivational quotes and uplifting affirmations to support you throughout your running journey. Take this little gem with you and read it whenever you need a bit of encouragement – because we could all do with a reminder of how great we are and how wonderful it is to run, no matter your experience or level.

Whether you’re a trail runner, in marathon training, or running to the bakery on a Sunday morning, Run Wild, Run Free will hype you up and remind you why you love to run.

Filled with gentle guidance, uplifting words of wisdom and inspiring quotes, this little book will help you practise gratitude 365 days of the year

Sometimes it can feel like your life is passing you by and you’re missing out on all the important moments. But take a second to slow down and appreciate your surroundings. You’ll discover that there are many things to be thankful for, whether it’s the joy of a walk in nature or the relationships you have with other people. This pocket-sized book will help you reap the benefits of practising gratitude daily and soften even the hardest of days.

Discover the key to inviting positivity into your life by reading:
– Encouraging tips to enrich and deepen your gratitude practice
– A selection of uplifting quotes to help you appreciate the little things
– Inspiring ideas to foster change gradually and boost your well-being

Gratitude is a gift that never stops giving. Embrace happiness, calmness and thoughtfulness all year round with 365 Days of Gratitude – and build a habit that invokes joy from the inside out, one day at a time.

It’s well known that you can’t pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be

We all know that pregnancy is supposed to be a magical, wonderful time – and yet it’s also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this little guide to taking care of yourself and your bump.

This book has got your back – beginning at the start of the first trimester and supporting you all the way through your pregnancy and beyond, including that vital post-natal “fourth” trimester. Delve into quick and simple tips on what to expect each week of your pregnancy, creative ideas to support your well-being, and inspirational quotes to uplift you in this 365 Days of Self-Care for Mums-to-Be.

This little guide covers important topics like:
– Self-kindness
– Dealing with morning sickness
– Body confidence
– Early conversations around childcare
– And more!

If you’re looking to lift someone’s spirits and fill them with confidence, then send positive vibes their way with this lucky little book of inspirational quotes and affirmations

Life can present all kinds of challenges, obstacles and new adventures – and sometimes a dose of good luck is just what we need to get us through. Whether you know someone facing an upcoming exam, preparing for a driving test, or you want to gift yourself a well-deserved pick-me-up, then this book is the perfect lucky charm for all occasions.

From the worldly wisdom of philosophers to the musings of modern superstars, this book is packed with wise words to lift you up and wish you well on whatever journey you’re facing. As well as quotes from great writers, artists and thinkers, you’ll also find a host of positive affirmations and daily reminders to bless you with good fortune in all your endeavours.

So, pick up this book and embrace your future with a spring in your step, a renewed sense of confidence and all the luck in the world.

Filled with inspiring tips and uplifting quotes, this little book will help you practise positive thinking 365 days of the year

In our fast-paced world, maintaining a positive mindset can be tricky. However, this area of self-care shouldn’t be overlooked. Taking a few moments to practise affirmations daily can encourage positive thinking, boost motivation and improve your overall well-being.

Whether you’re seeking encouragement, healing or a gentle reminder of your worth, this book offers steady guidance to help you become the happiest version of yourself.

Discover the key to feeling brighter every day by reading:
– Inspiring tips to show you how you can introduce affirmations into your daily routine
– Motivational quotes to help you think and feel more optimistic
– A range of uplifting affirmations to give you happiness and confidence

With 365 Days of Affirmations as your daily companion, you can embark on a journey of positivity and serenity with every page. Become the best version of yourself, one affirmation at a time.

Make your beloved swoon, their cheeks flame and their heart flutter with 365 prompts to spark daily romance

A sweet nothing, a thoughtful act, an affectionate touch – everyone appreciates having a little love in their lives. Feeling close and connected to your special someone makes every day feel more magical, and it only takes a moment to ignite your passion for each other.

Looking for a simple way to show you care? Turn to a heart-warming tip. Craving some heat and excitement? Find all the flirtatious advice you need. Wanting a few words of wisdom? Uncover inspirational quotes from lovebirds around the world. This book is filled with fun ways to keep the flame of your romance alive!

Attention and consideration can go a long way, and you know your partner deserves to feel chosen, every day of the year. Show the one you love how much you care with the 365 romantic ideas in this heartfelt handbook.

Approach every day with positivity and gratitude with this inspirational card deck

In need of a happiness boost? Packed with uplifting advice, this beautiful deck offers a variety of simple yet impactful ideas to bring an extra dose of sunshine to your day. From laughter therapy to mood boarding, and performing acts of kindness to gratitude practices, each card offers a hit of happiness that will be sure to lift your spirits.

Perfect for your bedside table, cosy home nook or work desk, this beautifully designed deck of 52 cards plus a helpful booklet will bring all the feel-good vibes to your life. The pocket-sized box makes it easy to carry positivity wherever life takes you. Just open the lid, pick a card and know that a boost of positive energy is always within reach.

Brimming with a variety of actionable, easy-to-follow tips, this deck is a powerful tool to help you find the joy in life and nurture contentment within yourself.

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important “me” time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life – you.

Prioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with The Self-Care for ADHD Workbook

When you have ADHD, establishing a self-care routine can feel like a never-ending battle. If you struggle to make your way through to-do lists while also being pulled in different directions by distractions, it can be hard to find time to prioritize yourself. The key is to start with small steps and find a neurodivergent-friendly approach to integrating self-care into your daily life – and that’s where this book comes in.

Packed with practical advice, effective tips and guided exercises, this book is the go-to guide to living and thriving with ADHD. Each chapter focuses on a different area of ADHD life, making the activities within perfect for brains that work a little differently.

Inside you will find:

– Essential information about ADHD and how it impacts your life and your relationship with self-care
– A hands-on attitude to coping with anxiety, emotional dysregulation and the many other challenges that people with ADHD face in their daily lives
– Simple, actionable advice on making small changes to support and improve your well-being (in a way that won’t overwhelm you or clutter your brain!)
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace

And much more! So, dive in and discover the full potential of your wonderful ADHD brain.

Celebrate the timeless joy of Mahjong with this charming collection of quips, trivia and tile wisdom for players of all levels

– Discover hilarious Mahjong sayings, jokes and relatable observations
– Learn fascinating trivia about the history and traditions of the game
– Celebrate the game’s spirit, strategy and undeniable satisfaction of completing a set

Whether you’re chasing the perfect hand, defending your tiles or simply showing up for the snacks, Keep Calm and Mahjong is celebration of one of the world’s most beloved games.

From humorous observations only Mahjong players will truly understand to surprising facts about the game’s history, this pocket-sized companion captures the fun, frustration and fascination that keep players coming back for “just one more round”.

Perfect as an entertaining gift for Mahjong devotees, tournament regulars and casual players alike, this book is packed with humor, charm and enough Mahjong spirit to make every game night even more entertaining.

So, if you’re a seasoned Dragon chaser or are still confusing your Chows from your Pungs, Keep Calm and Mahjong is the ultimate way to liven up your game night.

Crack, bam, dot!

Dive into the wonderful world of vodka with this intoxicating guide to the history, production and recipe possibilities of the world’s most versatile spirit

The go-to base for many a favourite cocktail, vodka is one of the most consumed and popular spirits in the world.

Embark on a spirited journey into the secrets and stories behind this iconic liquor. However you like your vodka, this insightful little miscellany is a fascinating distillation of rich history, key terminology, handy tips and memorable quips. Topped up with dozens of classic and creative recipes, The Little Book of Vodka will deepen your appreciation of this superlative spirit.

Inside you will find:
– Information about the origins, development and cultural significance of vodka
– An exploration of the production processes, steeped in high-quality craftsmanship and long-standing tradition
– A selection of delicious cocktail recipes, from classics like the martini to fresh and innovative creations that showcase the drink’s versatility

Filled to the brim with absorbing facts, practical tips and mouth-watering recipes, The Little Book of Vodka is perfect for experts, aspiring aficionados and anyone looking for a vodka-tastic time.

Put your rugby knowledge to the test with this exciting collection of puzzles, perfect for fans of the sport

Whether you’re looking to pass the minutes during half-time or wanting to prove your rugby knowledge is in a league of its own, this book has you covered. As you advance through the pages, you’ll tackle trivia questions, anagrams, crosswords and more until you reach the final.

All areas of the sport are covered, from the key players and popular teams to famous matches and the greatest moments in rugby history. Try your hand at the trivia, brain-teasers and games in this puzzle book to:
– Unscramble the names of iconic Australian players in anagrams
– Locate the names of well-known coaches in a word search
– Tackle trivia about the sport’s history and famous tournaments
– Spot the difference between rugby jerseys to determine if you belong in the club

And much more! So, get a pencil and hack away at the puzzles to claim first place among your friends.

Dive into the wonderful world of tequila with this intoxicating guide to the history, production and recipe possibilities of Mexico’s most beloved spirit

Tequila is celebrated and enjoyed the world over, both as a standalone drink to savour (or not!) and as the crucial component in a wide variety of delicious cocktails.

Embark on a spirited journey into the secrets and stories behind this iconic liquor. However you like your tequila, this insightful little miscellany is a fascinating distillation of rich history, key terminology, handy tips and memorable quips. Topped up with dozens of classic and creative recipes, The Little Book of Tequila will deepen your appreciation of this superlative spirit.

Inside you will find:
– Information about the origins, development and cultural significance of tequila
– An exploration of the production processes, steeped in high-quality craftsmanship and long-standing tradition
– A selection of delicious cocktail recipes, from classics like the margarita to fresh and innovative creations that showcase the drink’s versatility

Filled to the brim with absorbing facts, practical tips and mouth-watering recipes, The Little Book of Tequila is perfect for experts, aspiring aficionados and anyone looking for a tequila-riffic time.

Enter your romantasy dragon era with this creative colouring book, perfect for lovers of romantic fantasy fiction

Romantasy worlds are places where anything can happen. Behind each enemies-to-lovers tale or forbidden love story is an enchanting land filled with magic, mystical beings and, of course, mighty dragons.

If you’re someone who is more book dragon than bookworm, then this colouring book of beautiful images and swoony quotes will set your heart ablaze with every page. Whether you dream of being a dragon rider or transforming into one of these majestic beasts yourself, there’s something for all romantasy readers in this exhilarating journey of creativity and colour.

Take your colouring weapon in hand and prepare to discover intricate illustrations of dragons, romantic scenes and beautiful patterns that evoke the genre. As you colour, you’ll also read quotes from your favourite romantasy novels to transport you to a whole new realm.

So, stretch your wings, feel the fire within you, and get ready to take flight.

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals

Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.

Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice

No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.