Search Results for: Lifestyle

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You Grow Girl

You Grow Girl

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Oh, how she blossoms

Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.
Every Cloud Has a Silver Lining

Every Cloud Has a Silver Lining

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Keep hope in your heart, whatever the weather

There’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.
365 Days of Mindful Meditations

365 Days of Mindful Meditations

Contributors

Karen Edwards

Price and format

Price
£7.99
Format
Hardcover
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.

In a world that’s busier and more demanding than ever, emotional self-care has never been more important.

Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences.

Within these pages you’ll find:
– Practical tips to help you create moments of stillness
– Simple meditation and breathing exercises to help reduce stress and anxiety
– A raft of calming quotes to promote peace in your heart and soul
With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.
Affirmations for Every Day

Affirmations for Every Day

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
This beautiful book is filled with simple tips and affirmations to help you feel calm and confident every day

An affirmation or mantra is a short phrase that focuses your attention. Whether you want to inspire confidence, a sense of calm or a positive mindset within yourself, they are a powerful way to declare your intentions and set yourself on track.

As well as a beautiful selection of words from writers and thinkers, and 40 inspiring mantras, within these pages you will find a raft of simple but effective tips to help you master the art of affirmations, including:
– How to write an effective affirmation
– Using affirmations to achieve your goals
– Ways to cultivate an open and positive mindset

Just a few words said with purpose can give you inner strength that will last all day. Tap into this power with the guidance in this book, and allow these words to inspire you on your life’s journey.
365 Days of Inspiration

365 Days of Inspiration

Contributors

Robyn Martin

Price and format

Price
£7.99
Format
Hardcover
Stimulate your mind 365 days of the year with this little book of tips and quotes. It’ll supercharge you with a new lease of life, helping you to get the most out of every day.

Inspiration is everywhere, but it’s difficult to get creative sparks flying when you don’t know where to begin. This little book is here to help you try out new experiences, look at things with a fresh pair of eyes and feel passionate about the things you love. Within these pages are simple but effective tips on how to:
– Break from the ordinary and widen your perspective
– Say “yes” to new possibilities
– Be mindful of your surroundings and experiences

As well as its many practical ideas, 365 Days of Inspiration includes a range of rousing quotes, from Oprah Winfrey to David Attenborough, to spark creativity.

Discovering what motivates you will boost your well-being, mental health and inner strength, helping you to become more energized and positive every day of the year.
Happiness in Your Pocket

Happiness in Your Pocket

Contributors

Anna Barnes

Price and format

Price
£7.99
Format
Paperback
Take a little happiness with you wherever you go

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
Dogs

Dogs

Contributors

Vicky Edwards

Price and format

Price
£7.99
Format
ebook
This pocket-sized miscellany – packed with doggy facts, stories of the world’s most impressive canine feats and famous mutts from literature, history and art, and tips on looking after your pooch – is perfect for anyone who values the trusty companionship of their favourite hound.
War Dog Heroes

War Dog Heroes

Contributors

Ben Holt

Price and format

Price
£9.99
Format
Paperback
From Sergeant Stubby to Antis the radar dog, meet the heroic hounds who put their lives on the line in this inspiring compendium of real-life war dog stories

We all know that a dog is a human’s best friend, but they are even more than that. The truth is that these courageous canines have been a lifeline for us during some of the toughest times in history. In fact, we might not be where we are today without them.

Filled with inspirational tales, this book is a moving tribute to the noble war dogs who supported their human comrades throughout the world’s most challenging conflicts. Whether serving as sentries, messengers or trackers, the dogs within these stories all share three things in common: bravery, intelligence and unwavering loyalty. Many of their efforts were rewarded with medals and titles at the time, but it is their legacies that will live on forever in our hearts. So, dive in to discover just how special, unique and essential to us our four-legged friends really are.
The Little Box of Mindfulness

The Little Box of Mindfulness

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
One mindful thought can change your whole day

Mindfulness doesn’t always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.
Iconic Women of Colour

Iconic Women of Colour

Contributors

Candi Williams, Phil Shaw

Price and format

Price
£6.99
Format
Paperback
Discover the fascinating stories behind 38 iconic women of colour, all of them ground-breakers, risk-takers and game-changers. Whether they are sportswomen, scientists, activists or superstars, every one of these women has been a trailblazer in their field, and deserves to have her achievements celebrated the world over. Be empowered and inspired by their extraordinary life stories, their awesome achievements and their wonder-words of wisdom with this pocketbook of remarkable women, and prepare to be introduced to your new superheroes.
The Little Book of Witchcraft

The Little Book of Witchcraft

Contributors

Astrid Carvel

Price and format

Price
£9.99
Format
Hardcover
Are you in need of a little magic to entice love into your life?

Maybe someone you know could benefit from a good-luck spell?


Or perhaps you want to feel more in control of your destiny?


The Little Book of Witchcraft
uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the building blocks of Wicca, and how to perform simple spells to attract good energy, luck, love, health and happiness.
The Shadow Work Colouring Book

The Shadow Work Colouring Book

Contributors

Summersdale Publishers

Price and format

Price
£5.99
Format
Paperback
Embrace your shadow self on this spiritual journey of self-discovery

We all have a “dark” side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self.

This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness.

Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung’s psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you’ll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself.

Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest.

Inside, you’ll discover:

– Meditation practices
– Restorative activities
– Motivational tips
– Visualization techniques

And lots more!
Think Positive, Stay Positive

Think Positive, Stay Positive

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner’s wisdom

With a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.

This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.

As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as:
– Do something today that your future self will thank you for
– Start and end each day with a positive thought
– Inside every setback hides an opportunity
– Believe in magic and you will find it
Positive Mental Gratitude

Positive Mental Gratitude

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
This gentle book – spilling over with beautiful quotes and statements on the practice of gratitude – will empower you to celebrate the present, even in times of challenge and change

Gratitude is a gift that never stops giving. Helping you to see wonderful moments in the everyday, strengthen your relationships and improve your health, practising gratitude can boost your spirits and drive positive change.

The uplifting quotations and inspiring affirmations within these pages will help you tap into this quiet power.
This book will remind you to find the good in each moment, and how an attitude of gratitude can:
– Improve your mental and physical well-being
– Help you to motivate yourself to embrace the day
– Help strengthen your relationships by spreading kindness
Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world.
You're the Best

You're the Best

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity

There’s no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it.

This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by.

As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as:
– Own your energy
– Live what you believe, and believe what you live
– Wear your crown with pride
– Be completely and perfectly you
– You are worthy of joy
– Save some love for yourself
You're Going to Be Okay

You're Going to Be Okay

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
When life feels overwhelming it’s important to remember that we’re in this together and brighter days are coming. Let your loved ones know you are always thinking of them with the help of this little book of uplifting quotes on kindness, hope and love.
365 Days of Kindness

365 Days of Kindness

Contributors

Vicki Vrint

Price and format

Price
£7.99
Format
Hardcover
Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year.

An act of kindness can transform the lives of those around us – and it enriches our own experiences too.

You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness – including simple acts of compassion, self-kindness and ways to spread positivity – along with inspirational quotes to remind you of the benefits of benevolence.

Within these pages you will find:
– Tips on practising gratitude and appreciation
– Innovative advice to help you invite kindness into your day
– A raft of beautiful quotes to warm your heart
– Inspiration for random acts of kindness

365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.
365 Days of Positivity

365 Days of Positivity

Contributors

Debbi Marco

Price and format

Price
£7.99
Format
Hardcover
Filled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.

There’s joy in every day – we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook.

Within these pages you’ll find:

– Practical tips you can fit into your day to help make positivity a habit
– A raft of beautiful quotes to lift your mood
– Simple ideas to invite fun, joy and variety into your day
With 365 Days of Positivity you will discover that happiness is an attitude, not a situation – and you’ll be inspired to look on the bright side all year round.
Carpe Diem

Carpe Diem

Contributors

Summersdale Publishers

Price and format

Price
£7.99
Format
Hardcover
Get inspired to succeed with the courageous quotations and rousing affirmations in this pocket-sized collection of unbeatable wisdom

Today holds an infinite number of opportunities – the rest of your life is just waiting for you to reach out and grab it by the horns! This little book, packed full of uplifting quotes and motivational mottos, is just what you need to launch into exciting new adventures and achievements.

From the wisdom of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful and talented celebrities, this book includes a host of uplifting mantras and daily reminders such as:

– Difficult doesn’t mean impossible
– You’re never lost – you’re just discovering new places
– Your life is a work of art – it deserves to be seen
– Good things come to those who… go out and get them
– When’s the best time to start? Right now!
This is Me!

This is Me!

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
A fun and empowering interactive journal for girls aged 9-12

It’s time to discover and celebrate what makes you uniquely YOU!

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of fabulous fill-in activities, quizzes to do with friends, tips for sleepover parties, and advice on how to create your dream bedroom sanctuary. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a happiness boost, this book covers the essentials and so much more!

This Is Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as awesome and colourful as you are!
– Write a letter to your future self – what would you say?
– Make a family tree and learn more about your living relatives – what questions would you ask?
– How well do you and your best friend really know each other? Take the quiz to find out!
How to Ease Your Anxiety

How to Ease Your Anxiety

Contributors

Sophie Golding

Price and format

Price
£12.99
Format
Paperback
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life

Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in peace and serenity.

Through simple tips and kind advice, this book will show you how to tune out negative thinking and find mental tranquillity. Over the course of its chapters, you will learn to:

– Identify and avoid anxious thought patterns
– Treat your mind with kindness and embrace positive thinking
– Take good care of your mind, body and soul
– Adopt healthy coping strategies for a calmer future

By learning to overcome the mental obstacles anxiety throws your way, you can discover the many positives life has in store for you. So dive into these pages and give yourself the gift of a calmer mind.
Just Be You

Just Be You

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidence

There’s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.

From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:

– You don’t have to be perfect to be wonderful
– Everything you need – your courage, strength, compassion and love – is already within you
– You’re only confined by the walls you build yourself
– Don’t just be good to others – be good to yourself too
– You are at your most powerful when you don’t seek the approval of others
The Anxiety Fix

The Anxiety Fix

Contributors

Summersdale Publishers

Price and format

Price
£10.99
Format
Paperback
Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want – but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you’re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.
The Little Book of Folklore

The Little Book of Folklore

Contributors

Kitty Greenbrown

Price and format

Price
£7.99
Format
Paperback
Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of old

Folklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner’s guide to this world of intrigue and wonder.

As well as the stories themselves, this beautiful little book also explores:
– Modern customs and traditions grounded in folklore, such as May Day and Halloween
– The deep connection between folklore and nature
– The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone by

Discover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.
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