Search Results for: Mind Body and Spirit

This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives

Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe – some even see them as the signature of a deity woven throughout creation.

This beginner’s guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.

The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as:
– How the study of sacred geometry has developed since ancient times
– What the numerous sacred shapes look like
– What key concepts, such as the golden ratio, refer to
– How sacred geometrical practices can be applied in your life

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you’ve learned to let go.

Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Immerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world’s best writers, leaders and thinkers.

Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking.

With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It’s a pocket-sized reminder that there is joy to be found all around us.

Happiness makes up in height for what it lacks in length.

Robert Frost


Find ecstasy in life; the mere sense of living is joy enough.

Emily Dickinson


The best way to cheer yourself up is to try to cheer somebody else up.

Mark Twain

Your journey from self-conscious to self-confident begins now!

Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
– Think positively
– Feel body confident
– Fire up your happiness hormones
– Choose a mood-boosting diet and lifestyle
– Treat yourself with compassion

Get ready to glow like never before!

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.

If you’re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Soothe. Create. Connect. Play. Nourish.
In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.

Supercharge your confidence and upgrade your ‘win’ with this collection of motivational quotations from the world’s most eminent business people, politicians, writers and honest-to-goodness ass-kickers.

This book will show you the way to success! BELIEVE AND ACHIEVE.

Invite balance, calm and positivity into your life by embracing the healing power of crystals

For thousands of years, human beings have been drawn to the beauty of crystals. With their long history, glorious colours and unique healing properties, it’s little wonder our fascination with these mystical stones remains as powerful as ever.

Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you’re looking to harness the nurturing qualities of jasper or the creative influence of citrine, there’s really no end to what these natural treasures can do for you.

Inside this book you will find:

– A brief history of crystals
– Information on how to choose, cleanse, charge and look after them
– Tips and advice on how to use them in daily life
– A breakdown of the most essential crystals

Take the first step on your healing journey with the energies of amethyst, agate, jade, moonstone and many more. May these beautiful gems guide you to a more joyful, harmonious future.

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Hope is everything.

It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and feel good about your future.

Remind a special someone in your life just how wonderful they are with this colourful little pick-me-up, packed full of uplifting quotes, down-to-earth advice, journal pages and strictly ‘good vibes only’.

The perfect way to say YOU ARE AMAZING!

Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of plants

Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the infinite natural energies at your disposal. Complete with spells for every day and occasion – from cleansing and healing to divination and prosperity – within these pages you will also discover:

– The ancient relationship between herbalism and witchcraft
– The benefits of inviting herbal magic into your life, including reflection, self-care and self-discovery
– How to incorporate herbs into your practice to enhance your spell experience
– How to forage or grow herbs like the apothecaries and herbalists of the past

Conjure your inner power and enrich your life with a little herbal magic. Whether you are drawn to blends and brews or elixirs and potions, the unique natural powers of these bewitching ingredients are ready and waiting for you.

Find your magick and harness your inner power with this beautifully illustrated guide to modern witchcraft

Practising witchcraft can provide the gateway to a life filled with prosperity, positivity and opportunity. The Little Book for Modern Witches is the perfect beginner’s guide if you’re looking to enrich your life with the power of magick.

From the fascinating history of white witchcraft to the fundamentals of spellcasting, this inspirational guide contains all the information you need to safely practise magick.

Wherever you are in your witchcraft journey, make the most of your practice by learning these valuable insights:
– The history of witchcraft and its significance today
– The essentials of a witch’s toolkit
– How to make runes, wands, crystal pendants and more
– How to cast different spells for love, good health, happiness, protection and much more

A magickal gift idea, this book is an all-round treat for aspiring and seasoned witches alike.

Create your very own colourful collection of masterpieces and delve into the mystical realms of the sacred art of Tarot with these mesmerizing images

Step into the spiritual world of Tarot and seek insight into your past, present and future while awakening your creativity with these striking illustrations.

Within this bewitching colouring book you will find Tarot-themed images alongside essential details about the meanings of the cards, and how to interpret their symbolism and understand your Tarot readings.

Inside you’ll find:
– Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– A short history of Tarot and how and why it has been used as a tool for divination for centuries
– Easy-to-follow information on the major and the minor arcana cards
– Encouraging quotes to keep you motivated

Go on a voyage of self-discovery and see what the cards are ready to reveal to you.

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

• Understanding your inner critic

• Listening to your whole self and not just your inner critic

• Being proud of yourself and your strengths

• Releasing your inner wisdom

• Handling criticisms from others

• Creating more fun in your life

Take control of your destiny and harness the positive natural energies of the universe with this spellbinding beginner’s guide to white witchcraft.

Magical energies permeate everything in nature, including ourselves. White witchcraft offers the chance to connect with our inner power and invoke these natural energies for magical purposes. It is also a platform for healing and reflection, self-care and self-discovery.

Learn how the days of the week, weather patterns and the moon’s phases can influence and enhance your magic abilities. Find out how to tap into the rhythms and infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals – and how to use them to create spells for every day and any occasion. Discover how today’s witch combines modern technology and traditional methods to help manifest their dreams.

Enrich your life with the power of magic and learn how to:

– Perform rituals for attracting prosperity.
– Craft unique charm bags for courage and luck.
– Use incantations for lasting happiness.
– Combine modern tech with candle magic to find love.
– Harness the new moon tide to manifest your goals.
Go and make magic!

Discover the wonders of Wicca and learn how to harness your inner power with this beginner’s guide to white witchcraft

Find your magick

From the history of Wicca to the basics of spell work, this pocket-sized book is the perfect introduction to magick and white witchcraft. Find out how to tap into the infinite power of the natural world by uncovering the unique properties of natural ingredients – from herbs, flowers and seeds to incense and crystals. Study the extraordinary history of witches and Wicca, and discover how present-day witches combine modern technology and traditional methods to help manifest their desires. Master the rudiments of white magick with enchantments and rituals for every occasion.

Whether you’re a budding witch or simply want to learn more about the world of spells and sorcery, this book includes everything you need to understand and start practising this remarkable craft.

Enrich your life with the power of magick and learn how to:

– Uncover and embrace your inner witch
– Connect with the rich history of witchcraft
– Start developing your Wiccan abilities and sustain your craft
– Work in alignment with the earth’s natural rhythms to get the most out of your practice
– Create spells, potions and rituals for promoting love, happiness and success

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe

The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling.

Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.

Learn how to:
– Analyze the lines and formations of your palm
– Create your own dowsing rods and master the art of rhabdomancy
– Interpret the meaning behind your dreams
– Decipher your birth chart

Your destiny awaits!

Let the powerful mantras and inspirational quotes in this book reveal your inner strength and guide you to happiness every single day. This little book is packed with wisdom from writers, spiritual leaders and philosophers, plus simple, easy-to-follow tips to help you think, feel and act positively.

Whatever dream you’re working towards, a few wise words can help make any challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:

– Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards.

You don’t need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box.

Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking for an extra dose of positivity every day.