Search Results for: Health Self-Help and Well-Being

Babies do wake at night; it’s nature’s way of keeping them safe – but you can help them to sleep better with some gentle guidance

A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby’s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits.

The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term.

It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone and will support you through the first year of your baby’s life.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide

Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum – and on top of all that, there’s “mum guilt”. Often born from the unrealistic expectation of the “perfect” mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.

This is where Guilt-Free Mum comes in; it’s time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!

Inside you will find:
– Top tips and techniques on how to overcome mum guilt
– A multitude of simple ways to inject self-care into a busy schedule
– Case studies from other new mums on how they overcame their anxieties
– Empowering quotes to inspire and motivate

You don’t have to achieve perfection to be an amazing mother because you already are!

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves.
This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
“Who am I?”
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don’t have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you’ll find:

· A structured approach to self-discovery that builds from step 1 to step 30
· Interactive and creative CBT-based activities to nurture your relationship with yourself
· Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
· Guidance on how to let go of worries, doubts and other self-limiting beliefs
· Actionable advice to help you consciously shape yourself into the person you choose to be

This journal will be your guide to understanding and empowering the most important person in your life: you.

It’s time to make your home a wellness zone!

Your home environment should lift you up and bring you joy. But the you live and work in one place, you’re all the more aware of how surroundings can affect your well-being.

No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we’re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?

That’s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you’ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

– Essential information about what happens during menstruation
– An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome
– Interactive journal pages and menstrual trackers to help you understand your cycle
– Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated – period.

Coronary heart disease is now the leading cause of death worldwide.*

The effects of coronary heart disease include angina, heart failure, abnormal heart rhythms, and most importantly, heart attacks. Heart disease has a serious effect on the lives of not only its sufferers, but also those who care for them, their family and friends.

This book gives the basic information needed to understand coronary artery disease and, most essentially, how to deal with it, including details on:
How the heart works Problems caused by coronary heart disease Recovering from a heart attack and dealing with angina or heart failure Lifestyle changes you can make to improve your health.
*Source: World Health Organization

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachable guide to coping with feelings of grief and loss

Grief is something we will all face at some point in our lives. It can affect us at many stages – after the loss of a loved one, a job or sense of identity, during a divorce, or after a child has left home. However, despite being a universal experience, these emotions often leave us feeling alone, confused and overwhelmed.

With clear information to help you explore and process your feelings, this book is here to support you as you find your own path through grief. You will find advice on:
– What grief is and how you might experience it
– How we grieve, including common stages of grieving
– How to cope with immediate feelings of grief
– How to live with grief and loss in the longer term
– How to support others who are grieving

Grief will look and feel different for everyone but, whatever your experience, you are not alone, and the support and guidance in these pages will help you navigate your feelings and find strength again.

It’s time to experience the joys of simple living

Whether you want to make small changes to your life or you’re looking to transform it, The Art of Simple Living will show you the way to a more wholesome existence. With help on how to declutter your home, practise mindfulness and make your mealtimes, free time and relationships more fulfilling, the advice and tips in this book will guide you towards a simpler life filled with joy, laughter and love.

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it’s normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it’s time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
– A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
– Actionable advice for boosting your self-confidence and acting more assertively
– Tips on how to practise mindfulness and self-care
– Exercises grounded in research-supported cognitive behavioural therapy techniques

Discover empowering self-love wisdom from the internet’s beloved mushroom frog in this beautiful deck of 52 affirmation cards

“I am as worthy of my dreams as anyone else!”

The little frog is here! This adorable amphibian has all the words you ever needed to hear to help your self-love flourish. Whether you’re looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care.

Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others. Inside you will find:
– 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog
– A high-quality wooden stand to display the cards in your home
– A thoughtful booklet with self-care advice

Allow the words of the little frog to kindle cosy, happy feelings, and remind you of your inner strength and goodness.

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world

Do you ever feel as though the world’s conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work – or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there’s still plenty to be positive about.

Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

Whatever’s causing you to feel anxious, How to Cope When Everything’s Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you’ll start to feel more confident and ready to take on any challenges that might come your way.

Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth!

Do you constantly doubt your abilities?
Do you often feel like you don’t belong?
Are you convinced you’re a fraud and will eventually be found out?

If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.

Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:
– Practical tips on how to cope when your inner imposter takes over
– Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways
– Inspiring quotes to build self-belief
– Simple tricks to boost your confidence
– Empowering affirmations to keep negative thinking at bay

Have you ever found yourself wishing that there was more to life?

Would you like to feel happy and fulfilled every day?

Do you want to take control of your future?

When we have a purpose, we truly come alive. A life purpose is empowering; it’s both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness – which is why knowing yours has the power to transform your life.

This book will help you to uncover your own unique purpose, or your “why”. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.

A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.

See your self-belief soar.
Feeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more.
Boost is your handy guidebook of simple steps, wise words and creative ideas to give you that added gusto. Whether you want to dip in for inspiration on the go, or take some time each day to invigorate your outlook, you’ll find plenty here to uplift you.

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes.

A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what she believes in, she pursues her dreams and she isn’t afraid to stay true to herself.

This book will give you all the tools you need to unleash your inner badass. Whether you want to say “no” more often, have the courage to take up physical space or free yourself from the goal of “being likable”, these pages are brimming with tips to help you rip up society’s rule-book and go your own way.

The chapters include advice on:
– Strengthening your self-confidence
– Standing up for what you want
– Going after your goals
– Lifting up and empowering other women

Whether you want to conquer the world with grit, grace or a little bit of both, The Book for Badass Women will help you on your way to being your truest, most badass self. You got this!

It is estimated that there are up to 30 strokes every minute throughout the world.*

A stroke can be fatal or disabling, while others are purely temporary with a recovery time of less than 24 hours. Whatever the case, a stroke is always serious and as well as having physical and mental consequences for the sufferer, it can also have a significant effect on other family members.

This book gives the basic information needed to understand what a stroke is, how to spot the risk factors that may contribute to a stroke, and how to take steps to deal with the repercussions, including details on:

• What happens in a stroke
• The different types of stroke
• Stroke recovery and rehabilitation
• Medication and aids and equipment for independent living

*Source: World Stroke Campaign

Ditch fear. Discover your inner warrior.

There is so much to worry about: work, relationships, money, health… But instead of panicking over what could happen, why not choose a different path – one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
– Handle the pressures of your workplace
– Bring greater balance to your home life
– Fine-tune your diet to increase your resilience
– Boost your well-being through exercise
– Feel calmer by using relaxation techniques

No one is quite like you – and that makes you totally awesome! You’re unique, spectacular and simply the best, and these cards will make sure you never forget it.

This bold deck of 52 cards is bursting with good vibes and positivity, and it’s here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face.

The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you’re a pretty incredible human being every day!

With these cheerful motivational cards, you’ll always remember that, no matter what life throws at you, you’re one of a kind and capable of amazing things – because you are so awesome!

16.5 x 11 cm, 52 cards, plus card stand.

Do you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this informative and accessible guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith welcome you aboard and take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air. Many of the questions that trouble nervous flyers are addressed; for example:

• What is turbulence?
• Why are there so many unusual noises during a flight, and what are they?
• How does an aircraft stay in the air?
• What happens if an engine fails?
• How effective are air traffic controllers?

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet’s beloved mushroom frog

“Don’t forget about the subtle magic that is happening all around you every day”

Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide.

Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find:
– Over 40 hand-drawn illustrations of the little frog
– Beautiful life lessons and empowering reminders that it’s okay to be gentle with yourself and to feel your feelings
– A humorous, no-nonsense approach to positivity

These illustrations will fill your heart with love for yourself and others, and remind you that it’s brave and wonderful of you to exist!