Search Results for: Gift and Humour

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
– Breathing techniques to stay calm
– Eliminating distractions when you need to focus
– Appreciating the magical moments of the ordinary
– Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
– How to recognize stress in your body
– Mindfulness exercises
– How to manage anxiety in the moment
– Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Grow your confidence and embrace self-love with this proactive guide to becoming a stronger, more empowered you

Low self-confidence affects us all from time to time, but studies have shown that women are even more likely to avoid self-promotion and less likely to champion themselves. If you’re someone who struggles to be your own cheerleader, then look no further. This empowering little book will teach you all you need to know to become the most confident version of yourself.

Filled with practical tips and inspiring quotes, How to Find Confidence in Five Minutes a Day is a must-read for any woman who has struggled to make her voice heard. The advice inside will help you discover your full potential and learn to be authentically and unapologetically yourself.

This book will teach you to:

· Silence your inner critic and fully embrace who you are
· Celebrate your successes and stop comparing yourself to others
· Confidently articulate your needs, desires and boundaries
· Follow your dreams and ambitions

Let this book serve as your reminder to never apologize for who you are and always exist loudly and proudly.

Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Stay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidence

If you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.

From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:

– You contain endless possibilities
– Believe it and you’ll become it
– You are the hero of your story
– Show up for yourself
– Your intuition is your power
– Moving on is moving up

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.

Confidence isn’t something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.

By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.

With the help of this book, you will learn to:
– Advocate for yourself, both in the workplace and at home
– Love yourself and what makes you unique
– Manage your worries and stresses
– Celebrate all your achievements

Whether you’re struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.

Includes: 80 cards
Assembly required? No
Batteries required? No
 
Pocket-sized peace of mind
Ease everyday stresses with this deck of beautiful cards. With practical tips and soothing affirmations, enjoy a sense of calm wherever the day takes you.

A calm thought a day keeps your worries away

Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

Tap into your girl magic

A deck of 52 cards containing inspirational quotations and life-affirming statements ready for you to place on display in the holder included. Inside every girl is a diamond core of strength that helps them achieve anything they put their mind to. For some extra sparkle, read one of these beautiful cards and be inspired to conquer the world with grit and grace.

16.5 x 11 cm, 52 cards, plus card stand

Do you know…
What are the most unusual things left behind by passengers on British trains? How China is using trains to recreate the ancient Silk Road? How many of the sixty Sherlock Holmes stories feature travel by rail? The appeal of trains travels far and wide. More than just a means of transport, these revolutionary machines connect communities, evoke memories and promise adventures galore. This fact-packed miscellany tracks their development across the globe from the earliest steam locomotives through to the superfast trains of today, stopping off along the way to explore great railway journeys, iconic stations and memorable depictions in the arts. Whether you’re a rail aficionado or a curious newcomer, this companion will keep you engrossed and entertained to the end of the line.

‘Like a graceful vase, a cat, even when motionless, seems to flow.’
George F. Will
Soothe your stress and find relaxation with this charming collection of colouring patterns inspired by the flowing form and calming character of cats.
Colour, create and keep calm!

One positive thought can change your whole day

The right words at the right time can do wonders to lift your mood. This deck of 52 cards is full of sunny thoughts, kind words and little pick-me-ups that can be displayed anywhere to brighten your day and remind you that life is good.

16.5 x 11 cm, 52 cards, plus card stand and booklet.

Make waves in your kitchen and create a feast fit for a mermaid

Dive into this magical under-the-sea adventure and bring the mysterious mermaids to life in this shimmering cookbook filled with pearls and sparkles. Whether you want to build a Sandcastle Cake, bake Turtle Waffles, concoct Jam Clams or create a Sealicious Smoothie, The Mermaid Cookbook is packed with recipes perfect for parties and times when you want to mermaze your guests.

Add a pinch of sparkle and decorate with an abundance of glitter to create your ultimate unicorn foodie experience.

The magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.

Wellness encompasses every aspect of your life, from the spiritual to the social.

Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

Hope is everything.

It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and feel good about your future.

Supercharge your confidence and upgrade your ‘win’ with this collection of motivational quotations from the world’s most eminent business people, politicians, writers and honest-to-goodness ass-kickers.

This book will show you the way to success! BELIEVE AND ACHIEVE.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Do you ever feel seriously bored? This awesome activity book for puzzle-solving adults is here to inject some fun into your day!

When the weather’s miserable, there’s nothing good on TV and you’ve already spent the last two hours scrolling through the entirety of your social media feed, you need another way to entertain yourself. Luckily, this fun-filled puzzle book is packed with amusing activities and tremendous trivia designed to cure any case of boredom, whether mild, moderate or severe.

This book contains a whole host of activities, including crosswords, mazes, word searches, dot-to-dots, spot-the-differences and much more. And for the quiz lovers, there’s also plenty of fascinating trivia to boost your general knowledge and impress your friends.

So make yourself a hot drink and share a night in with Bored As F*ck Puzzle Book for a jam-packed session of quizzing and puzzle-solving. With this book’s entertaining and eclectic mix of games and puzzles, you’ll never again suffer another tedious afternoon of twiddling your thumbs.

Discover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind

We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace.

Enjoy a daily dose of calm with the help of the quotes, tips and advice in these soothing cards. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack.

This pack contains a set of 52 beautifully designed cards, each with an inspiring quote on one side and a guided practice on the reverse, and an 8-page booklet.

Whether you’re confronted with feelings of anxiety or dealing with daily stressors, these cards will be on hand, in pocket, or over on the countertop to help you uncover your calm every day.

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
– Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
– An introduction to the art of using morning rituals, and helpful advice on creating your own
– Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world’s favourite delicacies

There are few foods more recognizble than sushi. Originating in Japan, the iconic fluffy white rice that’s topped, wrapped or rolled with beautifully prepared fish and vegetables is an art form as much as it is a meal.

This handy pocket guide will give you a taste of the following and much more:
– Find food for thought with the history of sushi
– Learn about different kinds of sushi, from the traditional to the modern, and how to eat it
– Whet your appetite with delicate bites of trivia Discover mouth-watering recipes, allowing you to bring Japan to your very own kitchen

Whether you are a curious beginner or a seasoned connoisseur, The Little Book of Sushi will be your handy guide to the bite-sized delicacy which has found favour all over the world.

Invite positivity and appreciation into your life with this guided journal for practising gratitude

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life.

My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There’s also a helpful introduction to gratitude with information on why it’s an important practice and how it can positively impact your life.

Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.