Search Results for: Lifestyle

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
– Advice on how to find the best times and places to meditate
– Useful exercises to help you manage and reduce stress and anxiety
– Mindful mantras to promote inner peace and progress on your spiritual journey
Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You’ll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
– Your budget and spending habits
– Your meditation and wellness habits
– Your exercise sessions and goals
– Your sleep, hydration and diet
– The books you’ve read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It’s fast, it’s fun and, best of all, it’s so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

From rogan josh and rendang to bunny chow and vindaloo, dive into this celebration of one of the world’s most popular dishes: curry

There are few foods more diverse than curry. It’s a dish, an ingredient and a cooking method; it can be made hot or mild; vegetarian or vegan; and it can be served with rice, breads, chutneys or pickles. However, while curry comes in many forms, at the heart of the dish is always its flavour – the wonderful alchemy of spices that’s guaranteed to delight the taste buds.

This handy pocket guide will give you a taste of the following and much more:
– Find food for thought with the history of curry around the world
– Whet your appetite with the hottest bites of curry trivia
– Cultivate your palate by growing your own spices
– Discover delicious curry recipes which will allow you to eat your way around the world in your very own kitchen

The Little Book of Curry will help you spice up your life one dish at a time.

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
– Breathing techniques to stay calm
– Eliminating distractions when you need to focus
– Appreciating the magical moments of the ordinary
– Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.

A fun and inspiring interactive journal for boys aged 9-12

It’s time to be the best you can be and celebrate all your awesomeness!

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of cool fill-in activities, quizzes to do with friends, tips for achieving your goals and dreams, and advice on how your body will change as you head into your teenage years. Helping you plan and prepare for big days, like starting a new school or taking an exam, and offering some great ideas when you need a confidence boost, this book covers the essentials and so much more!

All About Me is for you and you alone, so dive in and get started. Pick up a pen and make this journal as amazing and original as you are.

Write a letter to your future self – what would you say?
Create the ultimate travel bucket list and dream big.
How well do you and your best friend really know each other? Take the quiz to find out!

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
– How to recognize stress in your body
– Mindfulness exercises
– How to manage anxiety in the moment
– Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

No one is quite like you – and that makes you totally awesome! You’re unique, spectacular and simply the best, and these cards will make sure you never forget it.

This bold deck of 52 cards is bursting with good vibes and positivity, and it’s here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face.

The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you’re a pretty incredible human being every day!

With these cheerful motivational cards, you’ll always remember that, no matter what life throws at you, you’re one of a kind and capable of amazing things – because you are so awesome!

16.5 x 11 cm, 52 cards, plus card stand.

A beautifully illustrated personal development picture book, all about finding inner calm, for kids aged 4+

Contains: mud splat hats, cobweb lollies and Bumps in the Dark!

Cal the little monster is so excited to go to their friend’s birthday party. But once there, they feel overwhelmed with emotions.

With the help of Grandad and their friends, Cal learns how to calm down when their feelings start to feel too big. Follow along as Cal discovers how to ease anxiety, recognize their emotions and self-regulate so they can feel calm and in control.

Are you ready to feel calm too?

This book will help your child to:
– Ease feelings of stress
– Recognize emotions and identify why they are feeling them
– Learn how to self-regulate and behave constructively in any situation
– Problem-solve for themselves

The approaches explored in this book can become powerful tools that will encourage your child to manage their feelings and discover inner calm.

A beautifully illustrated personal development picture book, all about building confidence, for kids aged 4+

Contains: a big bike ride, eyeball ice cream and a slimy swamp-swimming gala!

Pip the little monster can get very nervous and often lacks the confidence to try new things.

With the help of their brother, Flint, and monster friends, Pip learns all about what confidence is and how to find it. Follow Pip as they set achievable goals, learn from mistakes and celebrate differences.

Are you ready to feel confident too?

This book will help your child to:
-Find out what it means to be confident
-Embrace the fact that we all learn at our own pace
-Use positive self-talk
-Not be afraid to try new things and build on mistakes
-Understand that encouraging and helping others will make them feel more self-assured

The approaches explored in this book can become powerful tools that will encourage your child to feel more confident and secure in themselves.

Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.  
Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the “shadow” was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

– What shadow work is and why you should use it
– What the essential techniques of the therapy are and how you can apply them to your daily life
– How to connect with repressed experiences and difficult emotions, and challenge your inner critic
– How to love yourself unapologetically and move on from negative past experiences

It’s time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that’s full of light.

Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes

Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice of strength, courage and perseverance, with his powerful quotes inspiring millions today.

This collection features over 140 of Winston Churchill’s wittiest remarks and sagest sayings. With quotes on life, education, philosophy and more, this book is a celebration of the former prime minister’s famous oratorical skills. It’s the perfect gift for history lovers, British patriots and literary fans alike.

Discover legendary Churchillian quotes such as:

– “If you’re going through hell, keep going.”
– “Never give in. Never, never, never, never.”
– “Attitude is a little thing that makes a big difference.”
– “Success is not final, failure is not fatal: it is the courage to continue that counts.”

And many more!

Stay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidence

If you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.

From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.

As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:

– You contain endless possibilities
– Believe it and you’ll become it
– You are the hero of your story
– Show up for yourself
– Your intuition is your power
– Moving on is moving up

Embrace your inner confidence and unleash your full potential with this simple guide to boosting your self-esteem.

Confidence isn’t something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring statements and practical activities, The Confidence Fix is a gentle and encouraging guide on how to grow your self-assurance.

By working through the prompts and exercises in this workbook, you will be able to find your inner strength, develop your resilience and build your self-belief. With inspirational quotes and space for personal reflections, this beautiful and powerful workbook is here to encourage daily self-care and personal growth.

With the help of this book, you will learn to:
– Advocate for yourself, both in the workplace and at home
– Love yourself and what makes you unique
– Manage your worries and stresses
– Celebrate all your achievements

Whether you’re struggling with imposter syndrome, have a fear of failure or simply lack the confidence to pursue your goals, this book will guide you to overcome these challenges and have the courage to achieve your dreams.

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Within these pages, you will find:
– Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being
– An introduction to the art of using morning rituals, and helpful advice on creating your own
– Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

From seaweed-wrapped maki rolls to tuna-topped nigiri, dive into this celebration of one of the world’s favourite delicacies

There are few foods more recognizble than sushi. Originating in Japan, the iconic fluffy white rice that’s topped, wrapped or rolled with beautifully prepared fish and vegetables is an art form as much as it is a meal.

This handy pocket guide will give you a taste of the following and much more:
– Find food for thought with the history of sushi
– Learn about different kinds of sushi, from the traditional to the modern, and how to eat it
– Whet your appetite with delicate bites of trivia Discover mouth-watering recipes, allowing you to bring Japan to your very own kitchen

Whether you are a curious beginner or a seasoned connoisseur, The Little Book of Sushi will be your handy guide to the bite-sized delicacy which has found favour all over the world.

This super-fun workbook is for children aged 7-11

Grow your confidence with these creative and easy-to-follow activities and top tips

Everyone feels nervous sometimes – it might be because we’re trying something new that we’re not sure about, or perhaps it’s because we worry we’re not good enough.

The Confidence Workbook is here to help by showing you how to build your confidence, offering creative ways to focus on and develop your strengths, such as speaking up and believing in yourself when you need to say “I can!”

This activity book will help you:
– Find your inner spark to feel more confident every day
– Collect compliments and make a beautiful butterfly garland with them
– Discover what kind of superhero you are
– Focus on all the good things in your life with a gallery of favourite things
– See how being in nature can boost your mood

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Every child should know just how awesome they are

This deck of 52 cards is a powerful and positive tool to help your child’s confidence bloom. With kind statements and mood-boosting mantras that can be displayed anywhere, this collection of bright and inspiring pick-me-ups will empower your child to feel ready for anything!

16.5 x 11 cm, 52 cards, plus card stand.

‘The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.’


This inspiring collection gathers together Winston Churchill’s wisest and wittiest quotations.The Wit and Wisdom of Winston Churchill showcases his finest hour and is sure to delight all admirers of this great British statesman’s rousing and compelling way with words.

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

This deck of beautifully illustrated cards is packed with empowering statements and uplifting words to help your child feel confident every day

See your child’s self-esteem soar with this delightful pack of uplifting affirmation cards. Whether you’re looking to inspire a little bit of confidence or just want to bring a ray of sunshine into every day, this collection of positive prompts will remind your child that they’re capable of anything they put their mind to.

Featuring a joyful design to brighten up any shelf, windowsill, desk or table, each card can be displayed individually using the high-quality wooden stand included. These cheerful statements are the perfect tool to boost your child’s self-esteem and help them to see how brilliant they are!

– Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Let your child choose their favourite affirmations and display them proudly in their room
– An ideal gift for children aged 4+ to develop the skill of positive thinking

Embrace the power of the divine in this beginner’s guide to some of mythology’s fiercest females and most legendary ladies

Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us.

This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes.
Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others.

Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.

A calm thought a day keeps worries away

Help your child find a little bit of a calm each day with this deck of comforting and easy-to-understand activities

Mindfulness matters, and just a few moments of quiet thought can soothe your child’s mind and encourage them to approach their day with a little more ease. Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with ideas for calming activities and peaceful thoughts.

This deck of 52 cards is packed with ideas to minimize anxiety, promote happiness and help kids harness positive energy. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any room.
– Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Perfect to display in your child’s room, or anywhere in the home, to encourage peaceful moments and positive thinking
– Beautifully presented and featuring bespoke card designs

I am awesome

This set of 52 cards is full of inspiring affirmations to help improve your child’s self-esteem and give them the confidence to do anything they set their mind to! Whether you’re looking to bring a bit of sunshine into their day or show them how amazingly awesome they really are, add an extra dose of happiness to each and every day with this collection of sunny sentiments and positive prompts.

Each card, which can be displayed individually using the high-quality wooden stand included, features a joyful design to brighten up any shelf, windowsill, desk or table.

These cheerful cards are the perfect pick-me-up to boost your child’s overall happiness and leave them smiling from ear to ear.
– Box includes 52 individual cards and a wooden holder
– Each powerful affirmation can be used as a decoration anywhere in your home
– Beautifully presented and featuring colourful card designs