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Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.

Tackle imposter syndrome with this practical and supportive guide: it’s time to ditch self-doubt and realize your true worth!

Do you constantly doubt your abilities?
Do you often feel like you don’t belong?
Are you convinced you’re a fraud and will eventually be found out?

If the answer to these questions is yes, yes, and most definitely yes, you’re not alone – a recent study revealed that 70 per cent of people will experience imposter syndrome at some point in their life. Constantly doubting yourself and feeling like you don’t deserve success, whether it’s in your professional or personal life, can take its toll on your well-being, so it’s important to confront your feelings and take steps to rid yourself of your doubts and fears.

Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Inside you’ll find:
– Practical tips on how to cope when your inner imposter takes over
– Fascinating information on the five types of imposters; from the perfectionist to the superhero, imposter syndrome manifests in different ways
– Inspiring quotes to build self-belief
– Simple tricks to boost your confidence
– Empowering affirmations to keep negative thinking at bay

Replace good vibes only with I’m allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I’m no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.

Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.

You might not be a spring chicken any more, but that doesn’t mean you shouldn’t keep on strutting your stuff! This collection of witty quotations, light-hearted yarns and cheerful jokes will help you stay young at heart, and see the funny side of getting older with a smile on your face.

Did you know?
Nessie is not the only monster supposedly living in a Scottish loch. Loch Morar has its own: Morag. The first Open golf Championship was played in Scotland, at Prestwick in 1860. As well as television, insulin, chloroform and the telephone, Scotland has given the world kaleidoscopes, contour lines, tinned salmon and Andy Murray. This miscellany of all things Scottish will have you quoting Burns, reeling off famous battles and fizzing with fascinating trivia in no time. As well as getting the low-down on the who, what, when and where of Scottish history – including profiles of William Wallace, Mary Queen of Scots and Bonnie Prince Charlie – you’ll gain plenty of insight into the food, drink, landscape, culture and everything else that makes Scotland exceptional.

Magic, to a sailor, is harnessing the wind – getting something for nothing – the surprise of a gust, the boon of a side-wind and the trial of a headwind and best of all, the moment when a change in direction means turning away from the head seas and wind and spray in silence and warmth. In 1969, man flew to the moon and sailed around the world solo. In 2009, sailor and Londoner Steffan Meyric Hughes thought he’d try something a little closer to home, becoming the first to sail and row around London in a small boat. Along the way, he discovers the history of the great city and great secrets of the mysterious Thames: wrecks, bombs and intrigue. Circle Line is the story of a unique journey on the forgotten waterways of one of the world’s greatest capitals; an investigation into the way we live today; and a humorous, moving trip down memory lane.

Have you ever wondered…


• How fast a Spitfire could travel?
• Which pilot won Fighter Command’s only Victoria Cross?
• What a ‘Stuka Party’ was?



Telling the stories of the commanders, the air raids, the pilots, the aircraft and the vital use of the world’s first radar air defence system, this comprehensive miscellany is a compelling guide to this most crucial of Second World War battles – the first to be fought solely in the air.

‘Don’t let ageing get you down. It’s too hard to get back up.’
John Wagner

Like a valuable antique, maybe your smooth finish has become a little lined and your legs creak from time to time. But don’t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it’s great to be vintage!

This joyful collection of quotations celebrates the lighter side of ageing, and shows that it really is the life in your years that counts.

‘He was a wise man who invented beer.’  Anonymous
Ale, lager, stout, bitter… There are so many different types of beer that you’d need a lifetime to try them all. Whatever your favourite hop-based delight, draft or bottled, indulge your inner brewmaster and raise a glass to the perfection of the pint with this collection of quips from the world’s wisest and wittiest drinkers. 

From the co-author of the best-selling Running Made Easy, with a foreword by running legend Kathrine Switzer.

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa’s not afraid to finish last – in fact, she’s done so in 20 of the 90-plus marathons she’s completed so far.

But this isn’t just Lisa’s story, it’s also that of the extraordinary people she’s met along the way – tutu-clad fun-runners, octogenarians, 250-mile ultrarunners – whose tales of loss and laughter are sure to inspire you just as much as they’ve inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you’re a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn’t about the time you do, but the time you have!

A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.

Ever accidentally used your thumb as a hammer cushion while putting up a picture hook?

Do you become enraged at the uncontrollable bobbing of the straw in your drinks can?

Are you yearning to find a way to make your toilet roll tube enhance your music listening experience?

These and dozens of other everyday dilemmas are solved with Life Hacks, your handy guide to solving little annoyances before they turn into big problems. This fully illustrated manual covers everything from nifty electric cable management to ingenious cooking methods and much, much more.

Remember: if life throws you a curveball – HACK IT!

Step into the fascinating world of art history with this inspiring collection of artists and their most famous works, ready and waiting for you to bring to life with colour

Awaken your creativity and produce your own artistic masterpieces with this stunning selection of art icons. From painters and engravers to sculptors and quiltmakers, this book features illustrations of 23 artists from across the world and throughout time. Including figures as varied as Vincent van Gogh, Claude Monet, Gustav Klimt, Evelyn de Morgan and Harriet Powers, each illustration is accompanied by a concise biography and insight into the artist’s unique style.

Embark on this journey of colour and creativity to practise mindfulness and ease everyday stresses. These intricate, original designs are perfect for developing fine motor skills, improving focus, reducing tension and relieving anxiety. So, relax, quieten your mind and let your imagination soar as you create your own renditions of the world’s most iconic works of art.

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying.
Sometimes unnecessary anxiety is caused by events which airline crews may take for granted, including aspects of flights that are mystifying and even alarming to less frequent flyers. This new edition incorporates the recent advances in technology within the aviation industry, as well as the increased security checks as a result of 9/11.

Show your amazing dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom

Is your dad one in a million? Whether he’s the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with the help of this little book.

These pages offer a curated collection of wise and witty words from actors, leaders, writers and musicians about the joys and quirks of fatherhood. Whether you want your message to be kind, moving or just plain funny, you can pay tribute to your dad with this perfect keepsake.

This book is for the dads who:

· can mend anything, even broken hearts

· tell the most groan-worthy gags

· will always love you, no matter what

There is nobody quite like your dad. Let him know how much you care with a meaningful gift celebrating everything that makes him the best ever.

Share your sexpertise with this naughty card game for unashamed adults

Sex is fun, and so is this playful card deck designed for your pleasure. Reveal outrageous, titillating and laugh-out-loud trivia as you determine who among you has the filthiest mind.

This deck contains 52 cards with true/false statements and multiple-choice questions, plus a 4-page booklet, to test your knowledge of some of the wildest sex facts. Perfect for party-goers, Filthy Minds will pique your curiosity, challenge your abilities and blow your mind.

– Looking for company? Filthy Minds is fun with friends, lovers, or strangers. You can play in pairs, groups or head-to-head. The more the merrier!
– Gagging for more? With over 200 pieces of sex-related trivia, this deck will be sure to satisfy your cravings.
– Curious to try something new? Play the drinking version to spice up the night.
– Ready for round two? With multiple rounds, this game lasts as long as you do!

Travel writing matters

Explore the world through this beautiful collection of the finest travel writing published in British media in the 21st century – as judged by some of the most respected travel writers in the world: Levison Wood, Monisha Rajesh, Jessica Vincent and Simon Willmore

The world has changed, but our desire to explore new places remains as strong as ever. The Best British Travel Writing of the 21st Century includes 30 outstanding travel stories published in British media over the last two decades, as chosen by some of the top names in travel writing today. Through travel’s most talented storytellers, you’ll face adversity along the Congo’s raging River Lulua, make new friends aboard Iraq’s night train, and embark on life-changing pilgrimages from India to Saudi Arabia.

This book is an ode to travel and all that it offers, but it’s also a celebration of a genre that brings the world closer to us. At its best, travel writing encourages empathy and inspires change. Join our award-winning writers in marvelling at the power and beauty of travel, and let them inspire you to fall in love with the world all over again.

Just like a valuable antique, your smooth finish may have become a little lined and your legs may creak from time to time. But don’t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it’s great to be vintage!

Whether you’re a silver surfer or a golden oldie, you’ve still got what it takes (it just takes a little longer than it used to). Yes, there’s the memory loss, wrinkles and the receding hairline but you’re worldly-wise and have a lifetime of anecdotes to show for it all. And besides, we’ll all be old-timers one day – but today it’s your turn!

Full of senior sagacity and elderly erudition, this spirited and joyful collection of quotes and musings about our latter years celebrates the lighter side of ageing. Encouraging you to laugh, embrace and love the ride, this book will show you that it really is the life in your years that counts.

Surround yourself with sunshine

Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

Feel confident in the ABCs of LGBTQ+

Language is a key path to awareness, acceptance and empowerment. It’s central to understanding the world and the communities we live in, but it can often be tricky to keep up with correct and ever-evolving terminology.

This easy-to-use dictionary introduces the most essential vocabulary surrounding LGBTQ+ identities. Whether you’re questioning your own identity or simply interested in learning more, this useful guide will help you navigate the world with knowledge, understanding and kindness.

Be the change you want to see in the world

Want to take an active role in stamping out racism but don’t know how best to channel your energy? Looking to make the step from being “not racist” to being truly “anti-racist”? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.

Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.

Let life’s light shine bright

Seeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.

Pinot, Chardonnay, Merlot, Riesling…

There are so many delicious wines to delight the nose and palate and so many occasions to celebrate them all. Whatever your favourite grape or vintage, dry or sweet, indulge your inner sommelier and raise a glass to the wonders of wine with this collection of quotes from the world’s wisest and wittiest drinkers.