Search Results for: General Interest

From the co-author of the best-selling Running Made Easy, with a foreword by running legend Kathrine Switzer.

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa’s not afraid to finish last – in fact, she’s done so in 20 of the 90-plus marathons she’s completed so far.

But this isn’t just Lisa’s story, it’s also that of the extraordinary people she’s met along the way – tutu-clad fun-runners, octogenarians, 250-mile ultrarunners – whose tales of loss and laughter are sure to inspire you just as much as they’ve inspired her. This book is for anyone who longs to experience the sense of connection and achievement that running has to offer, whether you’re a nervous novice or a seasoned marathoner dreaming of doing an ultra. An account of the triumph of tenacity over a lack of talent, Your Pace or Mine? is proof that running really isn’t about the time you do, but the time you have!

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying.
Sometimes unnecessary anxiety is caused by events which airline crews may take for granted, including aspects of flights that are mystifying and even alarming to less frequent flyers. This new edition incorporates the recent advances in technology within the aviation industry, as well as the increased security checks as a result of 9/11.

Make waves in your kitchen and create a feast fit for a mermaid

Dive into this magical under-the-sea adventure and bring the mysterious mermaids to life in this shimmering cookbook filled with pearls and sparkles. Whether you want to build a Sandcastle Cake, bake Turtle Waffles, concoct Jam Clams or create a Sealicious Smoothie, The Mermaid Cookbook is packed with recipes perfect for parties and times when you want to mermaze your guests.

Add a pinch of sparkle and decorate with an abundance of glitter to create your ultimate unicorn foodie experience.

The magical realm of the mighty unicorn comes to life in this dazzling cookery book brimming with sparkles and rainbows. From the magical explosion cake to happiness pancakes, The Unicorn Cookbook is packed with recipes perfect for parties and times when all you want to do is spread some joy and release your inner unicorn.

Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity.

There’s nothing more powerful than a strong woman – except for two strong women supporting each other!

When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart.

– Featuring a groovy design to lift your vibe
– Includes awesome affirmations to help you feel like a badass
– Serves up fearless feminist wisdom to keep you focused on your goals
– 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

No matter how much of a sexpert you may be, things in the bedroom can always benefit from a little extra spice. This collection of titillating treats, from frisky foreplay teasers to downright dirty duvet dalliances, has something for every sexual occasion, and should get you hot under the collar and ready for some stripped-down bedroom action. So get your sexiest underwear on and prepare to take it off not long after, ’cause it’s time to play!

The Responsible Traveller is your ticket to sustainable and ethical travel. This pocket-sized book provides the knowledge and tools that can help you to explore the world with a lighter footprint.

Whether you travel out of curiosity, to find respite, to remind yourself of how vast and wonderful our planet is, or in search of life-shaping adventures, having the freedom to explore can be exhilarating and hugely rewarding. However we owe it to the people, cultures, ecosystems and wildlife that we encounter along the way to travel with respect; to preserve our beautiful world for generations to come.

The Responsible Traveller will show you how to make actionable changes that result in more thoughtful and adventurous travels, while also doing our very best for Planet Earth. Through case studies and storytelling, you’ll learn about the environmental and social effects of tourism and gain a deeper understanding of cultural sensitivity. And through simple, achievable tips and practical lifestyle changes, you’ll discover how you can make an almighty difference in reducing your impact. Empowered with this information, perhaps your next adventure will be inspired by consideration, understanding and compassion.

You know you’re having a senior moment when…

… you need a pen and paper just to order a round of drinks.


Getting old? Join the club! This upbeat collection of all-too-common mishaps, sprinkled with quotes from wise old sages, will have you nodding in agreement and chuckling at all your lovable foibles.

Laura was a self-certified couch potato who, until a few years ago, could only run for a couple of minutes at a time, and couldn’t swim. She has now completed several marathons and is a committed triathlete.
But Laura couldn’t have achieved what she has without the advice and support of her friend Katie. A life-long runner, fair-weather cyclist and born-again swimmer, Katie helped Laura through the ups and downs of training for a triathlon. As well as surmounting fears of failure and, more importantly, Laura’s fears of drowning in the swim start, their triathlon journey gave them the opportunity to push their limits and have fun along the way.
Tricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run.

This beautiful collection of poetry and prose through the seasons rhapsodises on the spectacle of colour and everything green and flourishing in the garden. The perfect book for a moment’s reflection, whether you are cooped up on a rainy day in your potting shed or admiring the fruits of your labour on a sunny evening from the pergola.

Who says unicorns aren’t real?
Life’s never dull when you have a unicorn by your side. These sparkly friends bring magic into our lives, from the tips of their magical horns to the swishy ends of their rainbow tails. Enter the awesomely cute world of unicorns, and whatever anyone says – don’t stop believing!

This book brings together some of the most weird and wonderful true – and not-so-true – tales that will confound, delight and amuse. Together with an amazing selection of unbelievable facts, Bullshit will reliably inform you about the real colour of hippo’s milk (pink), the human–banana DNA split (50:50), why a dismembered member caused a road closure in the UK and much more.

Step into the enchanting world of faeries, pixies, sprites and more with this beginner’s guide to the history and mythology of fae folk

People have long been mesmerized by the magic and mystery of faeries. From the winged spirits of Persian mythology to Shakespeare’s forest-dwelling troublemakers, there’s something about these beguiling creatures that has captured our attention for centuries.

Prepare yourself for a spellbinding adventure into the faerie realm with this essential introduction to all things fae. Just like the creatures themselves, this book is pocket-sized and full of magic, mirth and mischief.

Inside you will discover:
– The fascinating history and origins of faerie folklore
– The different characteristics and classifications of faerie, including pixies, brownies, dwarfs and more
– An overview of the legendary tales that shaped how faeries are viewed across different mythologies
– A summary of faerie depictions in the twentieth century and beyond, from the works of Tolkien to J. M. Barrie

For a reading experience filled with sparkle and wonder, all you need is this book, a comfortable chair, and a sprinkle of faerie dust.

What is a badass woman? Whatever the heck she wants to be! Dive head first into this sassy little book filled with empowering tips and kick-ass quotes.

A badass woman is someone who follows her own path, whatever that path may be. She speaks up for what she believes in, she pursues her dreams and she isn’t afraid to stay true to herself.

This book will give you all the tools you need to unleash your inner badass. Whether you want to say “no” more often, have the courage to take up physical space or free yourself from the goal of “being likable”, these pages are brimming with tips to help you rip up society’s rule-book and go your own way.

The chapters include advice on:
– Strengthening your self-confidence
– Standing up for what you want
– Going after your goals
– Lifting up and empowering other women

Whether you want to conquer the world with grit, grace or a little bit of both, The Book for Badass Women will help you on your way to being your truest, most badass self. You got this!

Have you ever wondered…
How the Navy and the Marines came to be ‘royal’? How Samuel Pepys helped professionalise the Navy while at the same time penning his famous diary. What the origins of everyday expressions like ‘toeing the line’, ‘showing
your true colours’ and ‘piping-hot food’ are? Marvel at the magnificent vessels that have always been the backbone of the force, from the Tudor warship Mary Rose to the aircraft carrier HMS Queen Elizabeth, the largest warship ever built for the Royal Navy. Pay homage to the acclaimed naval heroes and the impressive battles that make up its illustrious history, from the Battle of Gravelines which saw off the Spanish Armada to the two world wars of the twentieth century and beyond, via the sea battles of the Napoleonic Wars. And learn about the remarkable people who serve in the Navy’s ranks today as its beating heart, in roles as widespread as conflict-prevention, counternarcotics, counter-piracy and humanitarian and disaster relief, ensuring that the Senior Service will retain its reputation for excellence for generations to come.

Life doesn’t need to be a struggle. Letting go is the strongest thing I’ve ever done…

‘A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and compassion for a generation of women battling an enduring media onslaught of perfectionism. The fightback continues.’
Rhiannon Lucy Cosslett, The Vagenda

‘Psychology, philosophy and personal growth marvellously rolled into one, Letting Go is a must-read. This book shows us how to develop inner confidence, open new doors, and rediscover joy and meaning in our lives.’
Deanne Jade, psychologist and founder of the National Centre For Eating Disorders

‘Letting Go is not about giving up, but about letting freedom in. This brave and personal account shows us that the path to true liberation is through embracing our true selves, however flawed we fear they might be.’
Sally Brampton, author of Shoot the Damn Dog and columnist for Top Santé and Psychologies

‘A timely reminder that though we may take ourselves for granted at times, self-care is a divine responsibility. In Woolf’s intimately personal yet relatable voice, Letting Go empowers us to accept both the role of wounded and healer.’
Caroline Kent, Telegraph journalist

‘Gutsy and engaging, Letting Go combines research and real-life advice on fulfilling your inner potential and building self-belief… Woolf’s latest book is highly recommended.’
Tim Weeks, Olympic trainer

‘Emma Woolf is the voice of friendly sanity; she is the warm, assured hand that reaches out and grasps yours. A wonderfully helpful book.’
Kate Long, author of The Bad Mother’s Handbook

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism’s liveliest voices will guide you on the path to feeling newly, truly confident.

“A magical and hugely captivating journey – filled with such beauty, wonder and surprise. A simply marvellous read, hugely recommended“ – Stephen Fry

A real-life journey through the fantastical world of The Odyssey

It started with a boy, of course. Seeking solace from the pain of heartbreak and her father’s illness, Laura Coffey embarks on what was meant to be a simple holiday. But her newfound fascination with ancient Greek myths transforms her trip into a six-month odyssey, around tiny archipelagos and mystical Mediterranean islands thought to be the setting of Odysseus’s epic journey. As she chases one of the most conflicted, flawed and yet beloved heroes through his fantastical sea-kingdoms, looking for the places where geography and mythology collide, she discovers the wild beauty of the islands, and the redemptive powers of travel and nature, cold-water swimming, long hikes up mountains, and luminous star-lit skies.

But her quest to find happiness, safety and the true meaning of home is overshadowed by the deepening illness of her father. Returning as he’s dying, forced to confront the very things she was running from, Laura reflects on what she has lost, how to live between story and reality, and the way we craft our own mythologies. Slipping between the mythical realm and the real world, she finds enchantment and healing in the magic of both.

“If you love memoir and Greek mythology, this is a delight. A spellbinding book about growing up, grieving and the gods.” – Clare Pollard, author of Delphi

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:




Identify your IBS triggers and learn how to manage them


Choose beneficial foods and supplements


Manage stress and relax to reduce flare-ups


Learn which types of exercise can help to relieve symptoms


Find helpful organisations and products

The perfect gift for new grandparents, packed with humorous tips and tongue-in-cheek advice on how to look after the newest additions to the family

Just when you thought your children were off your hands… along come the grandchildren! It’s time to wave goodbye to that fleeting peace and quiet and say hello to a world you remember all too well.

But wait – everything is different now! Who is going to teach you how to operate the over-complicated car seat, or help you solve the perennial problem of how to change a loaded nappy with just one wet wipe? Because, let’s be honest, things aren’t what they used to be.

Packed with comical illustrations and amusing tips, this indispensable handbook is here to guide you through the pleasures and pitfalls of grandparenthood. Most importantly, though, it’ll teach you how to keep the grandkids quiet while you catch up on your nap-time.

Step into the enchanting world of British and Irish folklore with this captivating introduction to the myth and magic of old

Folklore brings to life mythical creatures, fantastical knights and formidable spirits, and passes these stories down through the generations. From the famous Arthurian legends to monsters, sprites and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of the Green Man, giants and witches, this book is a beginner’s guide to this world of intrigue and wonder.

As well as the stories themselves, this beautiful little book also explores:
– Modern customs and traditions grounded in folklore, such as May Day and Halloween
– The deep connection between folklore and nature
– The historical context surrounding folklore and the insight it gives us into the beliefs of British and Irish people in times gone by

Discover the captivating stories behind the history of the British Isles and go on a journey through this land of myth and legend.

This kinky collection of puzzles and titillating trivia is guaranteed to spice up your life

If you fancy a crude crossword that you wouldn’t find in your daily newspaper, then look no further than this no-holds-barred activity book. Whether you’re completing a risqué dot-to-dot or are lost in a dirty wordsearch, Naughty Puzzle Book is guaranteed to hit the spot.

With provocative puzzles and tantalizing trivia, this book won’t just make you a professional puzzler, you’ll also be a certified sexpert!

Inside you will find all kinds of naughtiness, including these stimulating activities:
– Match the icons in a playful pairs game
– Solve the raunchiest of riddles
– Shuffle the letters of a seriously smutty anagram
– Spot the difference between two super-sensual scenarios

If you like the idea of a book that puts the tease in brain-teaser, then this collection of filthy activities will leave you both shocked and amazed. Be warned though, this book is definitely not safe for work!

The magical realm of unicorns comes to life in this dazzling craft book, brimming with sparkles and rainbows. Let your imagination run wild in creating dozens of fun and entertaining projects to make for yourself or give as gifts, including an amazing unicorn soft toy, a glittering headband and a rainbow-coloured charm.

Each project comes with a list of all the items and templates that you will need to create your unicorn-fuelled fun, along with step-by-step instructions and clear photographs to help you create something really special. Get ready to spread the magic!

Polish up on the art of becoming the complete bachelor!
 Are you…
Attending a formal dinner but worried you won’t know which fork to use? Planning a trip abroad but unsure of what to pack? Joining a yachting club and need to know the correct attire?  Bursting with witty, practical advice on the ins and outs of etiquette, from how one should dress for a formal occasion to what behaviour one should adopt while travelling abroad, this guide will help every modern man to deport himself with poise and confidence.

Having a good old moan about little everyday frustrations is a quintessential part of being British, and when it comes to barmy bureaucracy we can really get our knickers in a twist! This book collects the most mind-boggling and side-splitting examples of potty political correctness, ridiculous red tape and well-intentioned (but ultimately wacky) warnings from across bonkers Britain today.
Discover the ‘infallible logic’ that inspired a toy manufacturer to point out to customers that its plastic broomstick doesn’t really fly, the ‘dutiful consideration’ that led to sex being described as ‘cooperative physical fitness’, and the ‘forward thinking’ that resulted in a sign advising against hogging the middle lane being displayed on a two-lane motorway. But be warned: this book may induce bouts of uncontrollable laughter and should only be used by those properly trained in lifting books and turning pages.