Search Results for: Lifestyle

Beekeeping. Oh my what have I done? I am 30 years old, I have been married for three years and am a new father to a fantastic little boy. Surely there are things that I should be doing at this age which do not involve little yellow and black insects that can hurt you if you are remotely clumsy (which at 6 feet 5, I have an amazing ability to be). James Dearsley’s wife thought he had lost his mind when he announced his intention to become a beekeeper. But like many interested in the self-sufficient lifestyle, he loved gardening and growing vegetables on his allotment and the old romantic in him had idealistic notions of teaching his little boy where honey came from, so he set himself what seemed a reasonable goal: to get, in a year’s time, just one jar of honey.

Learn to forage in the hedgerows like the herbalists of the past

As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future.

This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings.

Additional features:

– Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging
– A month-by-month foraging calendar
– Advice on foraging etiquette and tips for creating a forager’s toolkit
This is the essential guide to enjoying the bountiful delights of the hedgerows.

Welcome to Cottagecore – a world full of wildflower meadows and picnics, homemade jam and floaty dresses, traditional crafts and cosy country retreats. Embrace a more peaceful way of life where there’s always a delicious pie baking in the oven and birdsong drifting on the breeze. Rekindle your love for nature and find solace in the soothing art of cottagecore with the help of this beautiful book of recipes, crafts, activities and design ideas. Wherever you live, bring the beauty, nostalgia and simplicity of country living into your home and heart, all year round.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

What if life could be simpler and slower, purer and more primal?

What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made real, human company a priority over digital distraction and virtual reality?

Our world of constant connection can leave us feeling disconnected and dissatisfied; the more time we spend looking at our screens, the less our real lives make sense. Positively Primal is a rallying cry for a more human-friendly, earth-friendly existence, drawing on everything from modern science to ancient philosophy, contemporary culture to common sense.

This book will take you on a journey to reconnect with the natural world around you and with the food you eat, to rediscover your body’s fitness and strength, to improve relationships with yourself and others, and to find fulfilment in work. Positively Primal is a greener, cleaner pathway to a healthier lifestyle for you, body and soul.

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child’s worries

Children are often reluctant to speak about their worries or don’t have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child’s worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.

This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.

Inside this book, you will learn how to:
· Identify the source of your child’s anxiety
· Help your child practise calming techniques when they feel anxious
· Teach your child simple relaxation exercises
· Instil good habits in your child’s routine, including better sleep and diet
· Know when to seek support

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Help your kids get off their screens and get moving!

For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime

On your marks, get set… it’s time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!

Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.

The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories – strength-building, heart health, coordination and agility, flexibility – and recipes for some healthy post-activity snacks.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
– Reframe your thoughts and approach stressful situations with greater ease
– Fine-tune your diet to increase your resilience
– Increase your happiness and self-confidence through exercise
– Release stress using relaxation techniques
– Build your own “worry toolkit” of effective coping strategies
– Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

This hilarious instruction book is here to help you accept that being a dog parent is not a choice, but a lifestyle

Your dog rules your home and your heart. You bend over backwards to cater to their quirks. In fact, you would do anything for your pampered pup. So why is it that they treat your toilet like a cocktail bar, ruin your lawn with their antics, or scoot their butt across the floor when you have guests?

Luckily, this no-nonsense survival guide is on hand to help you navigate canine parenthood. Whether you need to learn to never leave food unattended, that they will always choose puddle water over fresh, or simply to understand that there is never an acceptable excuse for showing affection to any other living creature, these pearls of wisdom are sure to make you an elite dog parent in no time.

Filled with original illustrations and tongue-in-cheek advice, this sneak peek into the world behind those puppy-dog eyes will make the perfect gift for any dog lover.

Filled with tales of con artists and their mind-bending schemes, from the terrifying to the downright unbelievable, this thrilling compendium of the world’s most incredible scams is truly stranger than fiction

Did you hear about the scammer who posed as a wealthy socialite to fund her lavish lifestyle? What about the people who use dating apps to steal not only your heart, but your money? Do you know the story of the man who tried to sell the Eiffel Tower?

Spanning criminal activity from across the world, this collection of real-life crimes will fascinate and shock you in equal measure. From swindlers and imposters to double lives and faked personas, discover the people behind these schemes and the lengths they went to in order to commit them.

Whether you’re a true crime junkie or just can’t resist a glimpse of the darkness within the human psyche, let these stories of predator and prey ensnare your interest and dare you to believe the unbelievable.

Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little, but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals and living within your means.
The Little Book of Lagom is packed with practical ways to apply this ethos of moderation and fairness in your everyday life, from thrifty tips for being more energy efficient and creating less waste to ways of using your time more productively and allowing yourself moments to pause and think, and be happy.
Be kind to yourself and simplify your life. Think Lagom.
 
 

Sloths: cute, cuddly and so impossibly chilled! Get ready to hang out with nature’s laziest, craziest creatures with this photographic and illustrated collection of sloths. It’ll have you slowed down and feeling mellow in no time!

DO YOU WANT TO…
Find out how regular running can prevent and reduce the risk of many illnesses? Start running but want advice on how to start slowly and gradually, and discover the right pace for you? Know how to use running for weight loss and how to build mileage? Improve your running technique to help reduce the risk of injury? With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

The F in Exams are over, the results are in and just when you thought it was safe to go back in the classroom… BANG! It’s time for F in Retakes!



Enjoy another heady dose of hilarious answers that canny students have given to the trickiest exam questions.

Ahh, glorious school days… It’s no wonder they went so quickly with all the exams, the classroom fun, the sticky situations to get out of, the work to avoid and the teachers to annoy. Enjoy this new collection of hilarious exam answers, along with schoolyard jokes, amusing doodles, silly excuses, spelling slip-ups and loads more!

Steve and I clutched hands – his right in my left – and then we simultaneously pushed down with our feet. Cogs clicked, wheels turned, and we were on our way. We left Nordkapp within minutes. Cape Town was only 18,000 kilometres away.
Deciding to break away from his comfortable lifestyle in London, Reza and his friend Steven set off from the most northerly point on mainland Europe to cycle the 11,000 miles to the other end of the planet, completely unsupported.
Their expedition becomes a race against the clock, as they attempt to complete the trip in a world record of just 100 days. Battling punishing terrain and primitive roads, harsh and debilitating climates, malaria, food poisoning and heat stroke, their thrilling journey brings them face to face with some of the world’s most stunning, memorable and volatile regions.
This is the intensely personal story of one man’s mission to create a more positive, purposeful life, and the compelling account of the epic journey he took to get there.

“Well-bred people arrive as nearly at the appointed dinner hour as they can. It is a very vulgar assumption of importance purposely to arrive half an hour behind time; besides the folly of allowing eight or 10 hungry people such a tempting opportunity of discussing your foibles.”

It may be 150 years since this essential etiquette bible was first published, but within its pages is timeless advice on all manner of matters, from the dinner table to marriage, and from smoking to fashion.

You don’t need a huge space to have a beautiful garden! This book is the perfect beginner’s guide to micro-gardening, featuring tips on how to start, what to choose and how to grow over 20 types of indoor and outdoor plants.

Have you ever been curious about gardening, but lacked an outdoor space? Or are you a pro gardener looking for your next creative horticultural challenge? Then this book is for you!

Whether you want to attract local pollinators, grow a handy collection of herbs for your kitchen, create a relaxing indoor oasis, or enjoy the simple pleasure of watching something grow, My Tiny Window Garden is bursting with tips and ideas to help you get started. You will find:

The basics of micro-gardening
– Troubleshooting tips
– Plant profiles to help you choose what to grow
– Craft ideas to help you style your plants

Perfect for both budding gardeners and seasoned experts looking for seeds of inspiration, this book will hone your green fingers and help you cultivate your very own tiny window garden.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

– Stress less
– Reduce screen time
– Minimize clutter
– Shop sustainably
– Make the most of your “me time”
By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!