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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
– Replace negative thoughts and behaviour with positive ones
– Manage stress and relax to reduce symptoms
– Choose beneficial foods and supplements
– Find helpful organisations and products


A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic
Joanne Sale, senior lecturer in mental health, University of Bedfordshire