Search Results for: Mind Body and Spirit

Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga

· Quieten your mind through meditation and breathwork
· Strengthen your body through a variety of asanas
· Nourish your soul through self-awareness and yogic philosophy

It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn’t be easier.

Filled with practical tips and easy-to-follow activities and exercises, alongside helpful photography and soothing illustrations, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
– Breathing techniques to stay calm
– Eliminating distractions when you need to focus
– Appreciating the magical moments of the ordinary
– Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.

For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you’re feeling.

With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.

Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Mindfulness and self-care
– Opening up about your mental health
– Seeking further support

Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it’s okay to ask for help. Whether you’re trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

Give your mind a little TLC

When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

The modern world can be stressful but rest assured – this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day

– COMPREHENSIVE BUT EASY TO READ with bite-size facts, tips and techniques
– CHANGE YOUR PERSPECTIVE ON LIFE as you integrate mindfulness into your everyday
– Short chapters and inspirational quotes make this an easy way to become more present

Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from.

Within these pages, you will find:

– Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry
– Mindfulness techniques to improve your physical and mental health
– Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life
– Thought-provoking quotes to help you appreciate life’s small wonders

Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life

– Become inspired to live a healthier life with this guide to longevity
– Read wise words and calming affirmations
– Discover ideas on diet, exercise, mindset and lifestyle
– Inside you’ll find one tip for every letter of the alphabet

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let’s go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. Whether you’re seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Do you sometimes feel overwhelmed with anxiety, and unable to cope?
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Forget everything you’ve heard about being single

Nope, you don’t need a better half – you’re already whole. And every second waiting for ‘the one’ is time wasted: time that could be spent living your life your way.

Because when you take a moment to stop and look at things differently, you’ll soon see that there are so many wonderful reasons to embrace being proudly partner-free.

Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.

See your self-belief soar.
Feeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more.
Boost is your handy guidebook of simple steps, wise words and creative ideas to give you that added gusto. Whether you want to dip in for inspiration on the go, or take some time each day to invigorate your outlook, you’ll find plenty here to uplift you.

See your self-belief soar.
Feeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more.
Boost is your handy guidebook of simple steps, wise words and creative ideas to give you that added gusto. Whether you want to dip in for inspiration on the go, or take some time each day to invigorate your outlook, you’ll find plenty here to uplift you.

Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

What if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality

The phenomenal power of the zodiac can enhance many areas of your life, and that includes the bedroom. Whether you’re searching for toe-tingling new positions or a passionate partner who’ll broaden your horizons, astrology can guide you towards the perfect intimate experience for your specific needs.

Inspired by the ancient Indian text itself, The Zodiac Kama Sutra is a pocket-sized guide to having the best sex according to your astrological sign. Inside you will find:

– An introduction to the 12 signs of the zodiac and the meanings of the sun, rising and moon signs
– An overview of each sign’s unique sexual desires, appetites and compatibilities
– Tantalizing tips and positions that align with each sign’s individual personality traits

So whether you’re a lustful Leo or a playful Pisces, dive into this little book and see your sex life soar to celestial heights.

Connect with your breath, restore balance and find your flow with this illustrated card deck of yoga poses

– EASY TO USE DECK with 80 illustrated poses
– SELECT FIVE COLOUR-CODED CARDS to create a new yoga sequence
– BEAUTIFUL DESIGN: A great gift for yoga fans

Are you an aspiring yogi but you’re not sure where to start? Do you struggle with creating engaging and energizing sequences? Or maybe you’re looking for some additional grounding in your practice? Whatever it is that’s making you feel off balance, The Yoga Lover’s Card Deck can help!

This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the ease of your practice as you flow through the yoga poses, connecting with your body and the Earth.

The asanas have been colour-coded into five categories – Balance, Strength, Stretch, Twist and Inversion – to help you create unique, effective and restorative routines. You’ll also find guidance on how to start and end your practice, to help you make the most out of your sessions.

Simply step up to your yoga mat, shuffle the deck and select five cards to create your sequence! Fall in love with yoga with this functional and fulfilling companion.

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you:
– Quieten your mind with meditation
– Relax and recharge with yoga
– Embrace the healing power of reiki
– Find balance through plant-based remedies
– Create a tranquil and calming home environment
– Be kind to yourself with a curated self-care routine

Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.

I breathe in peace, I breathe out tension

Embrace the calm and happiness that comes once you’ve learned to let go.

Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how – with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

• Understanding your inner critic

• Listening to your whole self and not just your inner critic

• Being proud of yourself and your strengths

• Releasing your inner wisdom

• Handling criticisms from others

• Creating more fun in your life

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Replace good vibes only with I’m allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I’m no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.

Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.

Filled with mindful practices, this book of calming meditations will help you connect with nature, get grounded in the present moment and nurture positive thoughts

People who are more connected with nature typically feel happier, are better able to manage stress, and enjoy greater mental and physical wellness. In this fast-paced world, it’s more crucial than ever to seek a peaceful life rooted in the nature around us.

This book of nature meditations invites you to step back from the noise, slow down and breathe deeply. Rediscover your peace through soothing practices inspired by forests, rivers, mountains, skies, and the five elements: earth, water, fire, air and space.

Inside you’ll find:
– Information on the importance of connecting with nature
– A beginner’s guide to meditation and its benefits
– Calming practices inspired by the strength of mountains, the flow of water, the warmth of sunlight and the compassion of trees
– Meditations that awaken the senses – smell, touch, sound, sight and taste – through the five elements
– Exercises to help you relax, from mindful observation and sound meditation to grounding, walking and guided nature visualizations

Start your journey today and deepen your connection to the natural world.

Dive into this beautiful ABC of tips to discover the art of living well every day

A is for attitude.
B is for balance.
C is for connection.

The things that add up to a happier life don’t have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.

Within these pages, you will find:
– An A-Z of simple tips to help you boost your well-being
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey
– Inspiration for bringing more happiness into every day

With ideas to nourish your mind, body and spirit, let this little book help you work your way to a wonderful sense of well-being.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Inhale calm, exhale your cares…

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.