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Search Results for: Mind Body and Spirit

Showing 97-120 of 335 results for Mind Body and Spirit

The Secrets of Fortune Telling

The Secrets of Fortune Telling

Contributors

Elsie Wild

Price and format

Price
£7.99
Format
Paperback
Would you like to be able to interpret the signs the universe is sending you?

Do you want to know what’s in store for you and your loved ones?

Are you interested in the deeper meaning behind everyday events?

Discover the methods for divining your future with this beginner’s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.
Inspiration

Inspiration

Contributors

Josh Floyd

Price and format

Price
£6.99
Format
Hardcover
A tiny spark is often all it takes to set light to your passion and creativity. This pocket-sized book of stimulating words and useful tips will help you to kindle your imagination and unleash your potential whenever you need it.
365 Ways to Be Happy

365 Ways to Be Happy

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Paperback
Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
The Joy of Missing Out

The Joy of Missing Out

Contributors

Debbi Marco

Price and format

Price
£6.99
Format
Hardcover
Embrace the transformative power of solitude, self-care and silence

Do you often experience FOMO – the fear of missing out? If so, this is the book you’ve been waiting for. It’s time to start missing out on peer pressure and making time for the things that bring you true happiness. This friendly little book is full of restorative bite-sized tips to help you celebrate the joys of quality time alone, and discover the importance of nurturing your own well-being. Forget FOMO, here’s to JOMO.
Resilience

Resilience

Contributors

Josh Floyd

Price and format

Price
£6.99
Format
Hardcover
Other Formats
Other formats available
Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This pocket-sized book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.
The Art of Being Single

The Art of Being Single

Contributors

Candi Williams

Price and format

Price
£8.99
Format
Hardcover
Forget everything you’ve heard about being single

Nope, you don’t need a better half – you’re already whole. And every second waiting for ‘the one’ is time wasted: time that could be spent living your life your way.

Because when you take a moment to stop and look at things differently, you’ll soon see that there are so many wonderful reasons to embrace being proudly partner-free.

Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.
365 Ways to Be Confident

365 Ways to Be Confident

Contributors

Summersdale Publishers

Price and format

Price
£2.99
Format
ebook
Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
Affirmations for Every Day

Affirmations for Every Day

Contributors

Gilly Pickup, Summersdale Publishers

Price and format

Price
£9.99
Format
Hardcover
Calm. Centred. Inspired.

Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.
How to Understand and Deal with Social Anxiety

How to Understand and Deal with Social Anxiety

Contributors

Mita Mistry

Price and format

Price
£6.99
Format
Paperback
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.


How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:

– Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.
How to Understand and Deal with Depression

How to Understand and Deal with Depression

Contributors

Wendy Green

Price and format

Price
£6.99
Format
Paperback
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.
How to Understand and Deal with Anxiety

How to Understand and Deal with Anxiety

Contributors

Rasha Barrage

Price and format

Price
£6.99
Format
Paperback
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.


How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
All You Need is Less

All You Need is Less

Contributors

Vicki Vrint

Price and format

Price
£7.99
Format
Hardcover
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

– Stress less
– Reduce screen time
– Minimize clutter
– Shop sustainably
– Make the most of your “me time”
By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
The Little Book of Astrology

The Little Book of Astrology

Contributors

Judith Hurrell

Price and format

Price
£7.99
Format
Paperback
Embrace the wisdom of the stars and find your place in the cosmos with this spellbinding introduction to astrology

Embark on a journey of self-discovery and learn to use the language of the stars as your guide with this stellar little book. The influence of the planets and their positions at the time of your birth can have a profound effect on your life, and harnessing the power of astrology can illuminate your purpose in the universe. So why not delve into the role astrology has played throughout time and explore how it can be used to improve your life today?

Inside this book you will discover:
– The role astrology plays in different cultures and countries around the world.
– How astrology can help you predict and understand major life events, including career choices and personal challenges.
– Insights into compatibility and how to navigate personal and romantic relationships by looking to the stars.

Whether you’re curious about your own astrological profile or interested in understanding the cosmic messages in the world around you, this book is your gateway to the wisdom of the stars.
Find Your Shine

Find Your Shine

Contributors

Anna Lou Walker

Price and format

Price
£12.99
Format
Hardcover
Your journey from self-conscious to self-confident begins now!

Take those first steps toward becoming more self-assured with this empowering collection of tips and wisdom. Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to:
– Think positively
– Feel body confident
– Fire up your happiness hormones
– Choose a mood-boosting diet and lifestyle
– Treat yourself with compassion

Get ready to glow like never before!
Happiness in Your Pocket

Happiness in Your Pocket

Contributors

Anna Barnes

Price and format

Price
£7.99
Format
Paperback
Take a little happiness with you wherever you go

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
101 Things to Do While You Self-Isolate

101 Things to Do While You Self-Isolate

Contributors

Lucy Lane

Price and format

Price
£2.99
Format
ebook
Soothe. Create. Connect. Play. Nourish.
In these uncertain times, it can be hard to know what to do, but help is at hand with this uplifting guide to keeping positive and staying connected and safe. It’s crammed with mood-boosting activities, creative ways to get inspired, mindful exercises to maintain health and well-being, and self-care tips to soothe away your stress and make you feel good.
The Confidence Journal

The Confidence Journal

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Confidence is a journey, and even the best explorers need a little guidance along the way

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.
The Calm Journal

The Calm Journal

Contributors

Anna Barnes

Price and format

Price
£9.99
Format
Paperback
Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
The Little Book of the Occult

The Little Book of the Occult

Contributors

Astrid Carvel

Price and format

Price
£7.99
Format
Paperback
Discover the wonders of occult magick and learn how to harness your witch powers with this beginner’s guide

From summoning courage with a simple candle ritual, to seeing what the day has in store by reading the grounds from that first cup of coffee, occult magick has become part of daily life for many over recent years. The opportunity to glimpse the future – or learn from our past – holds a mystical allure as we try to make sense of the unpredictability of our existence.

Occult practices are no longer associated with devil worship or summoning evil entities – they’re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered.

The Little Book of the Occult offers an introduction to this fascinating subject, exploring its rich history and its numerous potential benefits to health, wealth, love and relationships.

You will discover how to:

– Develop your powers of perception by working with the pineal eye
– Read what the future has in store by scrying with fire and water
– Practise tarot with three- and one-card readings for yourself and others
– Manifest your dreams and desires by channelling the power of the universe
Happiness

Happiness

Contributors

Summersdale Publishers

Price and format

Price
£6.99
Format
Hardcover
Immerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world’s best writers, leaders and thinkers.

Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking.

With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It’s a pocket-sized reminder that there is joy to be found all around us.

Happiness makes up in height for what it lacks in length.

Robert Frost


Find ecstasy in life; the mere sense of living is joy enough.


Emily Dickinson


The best way to cheer yourself up is to try to cheer somebody else up.


Mark Twain
How to Understand and Deal with Health Anxiety

How to Understand and Deal with Health Anxiety

Contributors

Katy Georgiou

Price and format

Price
£12.99
Format
Paperback
Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you’ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

By the end of this book, you will:
– Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate health anxiety, from breathing exercises and coping mechanisms to healthy lifestyle choices
– Know about the medical treatments and therapies available, and how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage your health anxiety so that you can get back to feeling like you again.
The Stress Less Activity Book

The Stress Less Activity Book

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Paperback
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress.

If you’re craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.
The Little Book of Witchcraft

The Little Book of Witchcraft

Contributors

Astrid Carvel

Price and format

Price
£9.99
Format
Hardcover
Are you in need of a little magic to entice love into your life?

Maybe someone you know could benefit from a good-luck spell?


Or perhaps you want to feel more in control of your destiny?


The Little Book of Witchcraft
uncovers the mysteries of this ancient art and shows you how to tap into the positive natural energies of the cosmos to release your inner power. Learn about different kinds of witchcraft and its fascinating history, its symbolism and the building blocks of Wicca, and how to perform simple spells to attract good energy, luck, love, health and happiness.
Calm for Every Day

Calm for Every Day

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Cards
Discover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind

We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace.

Enjoy a daily dose of calm with the help of the quotes, tips and advice in these soothing cards. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack.

This pack contains a set of 52 beautifully designed cards, each with an inspiring quote on one side and a guided practice on the reverse, and an 8-page booklet.

Whether you’re confronted with feelings of anxiety or dealing with daily stressors, these cards will be on hand, in pocket, or over on the countertop to help you uncover your calm every day.
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