Search Results for: Mind Body and Spirit

Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour

Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world.

Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power.

So relax, unwind, and explore the mystery and magnetism of the magickal world.

Wann habt ihr euch eigentlich zuletzt etwas Gutes getan?
Mit dieser Kartenbox voller Inspiration für mehr Selbstfürsorge und -liebe, wird es euch garantiert gelingen, euch besser um euch selbst zu kümmern und auf euch achtzugeben!
Das beiliegende Booklet erklärt euch die Grundlagen der Selbstfürsorge und die 52 liebevoll illustrierten Karten bieten euch je einen hilfreichen Tipp auf der einen Seite und eine beruhigende Affirmation auf der anderen Seite, damit ihr zu mehr Einklang mit euch und der Welt finden könnt. Macht euch selbst zu eurer Priorität!

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book

A soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your body, then you already know the joy of ASMR.

ASMR, or Autonomous Sensory Meridian Response, relates to the tingly, pins-and-needles sensation and positive feelings you experience when you’re exposed to audio or visual stimuli. It’s a practice you can engage with to soothe your mind, relax your body and enter a state of low-grade euphoria.

Teeming with tips, activities, breathing exercises and colouring pages, this mesmerizing book will trigger your ASMR reactions. Use the pages of the book for folding, brushing, crinkling, or cutting, and discover how to trigger your ASMR using techniques such as lip smacking, sound baths, massages and playing with slime.

Whether you’re tracing patterns, whispering words or creating your own tingle-inducing tools, one thing is for sure: this book will give you ASMR.

Put your best foot forward and make the most of student life with these essential self-care tips

It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the empathetic and compassionate water sign, Pisces.

– Discover what really makes a Pisces tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.

– Discover what really makes an Aquarius tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the ambitious and logical earth sign, Capricorn.

– Discover what really makes a Capricorn tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the passionate and adventurous fire sign, Aries.

– Discover what really makes an Aries tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the proud and generous fire sign, Leo.

– Discover what really makes a Leo tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the charming and easy-going air sign, Libra.

– Discover what really makes a Libra tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the resourceful and intuitive water sign, Scorpio.

– Discover what really makes a Scorpio tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the enthusiastic and broadminded fire sign, Sagittarius.

– Discover what really makes a Sagittarius tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo.

– Discover what really makes a Virgo tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.

– Discover what really makes a Taurus tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the quick-witted and adaptable air sign, Gemini.

– Discover what really makes a Gemini tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the sensitive and caring water sign, Cancer.

– Discover what really makes a Cancer tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.

Embark on a voyage of self-discovery with this spellbinding introduction to astrology. The Little Book of the Zodiac delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future.

– Learn how to create, read and interpret your birth chart to make better choices for yourself
– Examine each planet’s magical influences on your personality and the way your Sun, Rising and Moon signs affect your character traits
– Discover how your astrological sign can shape your future, strengthen your relationships and connect you with your instincts
Let this book shine a light on your past, present and future, and reveal a deeper understanding of your celestial outlook.

‘Fear less, hope more; eat less, chew more; hate less, love more; and all good things are yours.’     
Scandinavian proverb
Hygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
– How to recognize stress in your body
– Mindfulness exercises
– How to manage anxiety in the moment
– Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

What if the secret to out-of-this-world sex was written in the stars? Uncover your perfect positions, playmates and pleasures with this celestial guide to sexuality

The phenomenal power of the zodiac can enhance many areas of your life, and that includes the bedroom. Whether you’re searching for toe-tingling new positions or a passionate partner who’ll broaden your horizons, astrology can guide you towards the perfect intimate experience for your specific needs.

Inspired by the ancient Indian text itself, The Zodiac Kama Sutra is a pocket-sized guide to having the best sex according to your astrological sign. Inside you will find:

– An introduction to the 12 signs of the zodiac and the meanings of the sun, rising and moon signs
– An overview of each sign’s unique sexual desires, appetites and compatibilities
– Tantalizing tips and positions that align with each sign’s individual personality traits

So whether you’re a lustful Leo or a playful Pisces, dive into this little book and see your sex life soar to celestial heights.

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards.

You don’t need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box.

Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking to instil calm and self-care in their day.

This accessible introduction to sacred geometry illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives

Sacred geometry is founded on the belief that everything is connected through the shapes and symmetries that we see repeated in nature all around us, from snowflakes and shells to crystals and honeycombs. These beautiful patterns are part of the mystic architecture of the universe – some even see them as the signature of a deity woven throughout creation.

This beginner’s guide clearly explains what sacred geometry is and how it manifests in the natural world. Then, by learning how to harness the power of sacred shapes, you can find healing, energy, peace and oneness with the universe.

The Little Book of Sacred Geometry will help you appreciate the cosmic significance of these principles and grasp fascinating insights such as:
– How the study of sacred geometry has developed since ancient times
– What the numerous sacred shapes look like
– What key concepts, such as the golden ratio, refer to
– How sacred geometrical practices can be applied in your life