Search Results for: Health Self-Help and Well-Being

Showing 1-12 of 12 results for Health Self-Help and Well-Being

The Little Box of Daily Affirmations

The Little Box of Daily Affirmations

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards.

You don’t need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box.

Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking for an extra dose of positivity every day.
Busy Bodies

Busy Bodies

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
Help your kids get off their screens and get moving!

For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime

On your marks, get set… it’s time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!

Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.

The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories – strength-building, heart health, coordination and agility, flexibility – and recipes for some healthy post-activity snacks.
Calm for Every Day

Calm for Every Day

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Cards
Discover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind

We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace.

Enjoy a daily dose of calm with the help of the quotes, tips and advice in these soothing cards. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack.

This pack contains a set of 52 beautifully designed cards, each with an inspiring quote on one side and a guided practice on the reverse, and an 8-page booklet.

Whether you’re confronted with feelings of anxiety or dealing with daily stressors, these cards will be on hand, in pocket, or over on the countertop to help you uncover your calm every day.
Get Talking Cards for Kids

Get Talking Cards for Kids

Contributors

Amanda Ashman-Wymbs

Price and format

Price
£14.99
Format
Cards
This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults.

Let’s get talking!


Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness.

Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence.

Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.
Calm Cards for Students

Calm Cards for Students

Contributors

Summersdale Publishers

Price and format

Price
£8.99
Format
Cards
When student life gets stressful, turn to these calming cards of tips and affirmations to help you find peace of mind

As a busy student, finding time for self-care among the deadlines, exams and socials can be a challenge! But when life gets full-on, all you need is five minutes – and the handy advice on these cards – to reset your mind and find calm.

From learning the basics of meditation to small reminders that it’s okay to take everything one step at a time, these calm cards are the perfect antidote to help you breathe more and stress less.

Within the box you will find:
– A selection of 52 inspirational cards, each with an affirmation on one side and a self-care tip on the other.
– A handy booklet with advice on how to use the cards and incorporate self-care into busy days.

These gentle cards will be your all-in-one study companion, adviser and cheerleader, and will help you thrive in student life.
The Little Frog's Guide to Self-Care Card Deck

The Little Frog's Guide to Self-Care Card Deck

Contributors

Maybell Eequay

Price and format

Price
£14.99
Format
Cards
Discover empowering self-love wisdom from the internet’s beloved mushroom frog in this beautiful deck of 52 affirmation cards

“I am as worthy of my dreams as anyone else!”

The little frog is here! This adorable amphibian has all the words you ever needed to hear to help your self-love flourish. Whether you’re looking for gentle pearls of wisdom for hard days, or encouraging affirmations to help heal your inner child, this deck of cards is overflowing with beautiful reminders that you deserve to treat yourself with love and care.

Created by the California-based artist Maybell Eequay, this thoughtful deck of cards is a perfect compassionate gift for yourself or others. Inside you will find:
– 52 cards, each one featuring a loving affirmation and a hand-drawn illustration of the little frog
– A high-quality wooden stand to display the cards in your home
– A thoughtful booklet with self-care advice

Allow the words of the little frog to kindle cosy, happy feelings, and remind you of your inner strength and goodness.
Calm Cards for Mums

Calm Cards for Mums

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A mum deserves to find calm every day and this gorgeous box of illustrated cards is the perfect way to help her unwind

Throughout motherhood, finding time for self-care is a challenge and all too often sacrificed for the day’s to-do list and the needs of others. But all it takes is as little as five minutes – and the gentle advice on these cards – to instil peace. From learning the basics of deep breathing to small reminders that you are enough, these calm cards are the perfect antidote to times of strife, stress and everything in between.

Within the box is a selection of inspirational cards, each with an affirmation on one side and a self-care tip on the other. The cards come with a handy wooden stand so they can be placed anywhere, helping to brighten the room and quieten any mind.

Mothers are an ever-flowing source of inspiration, love and kindness, but they deserve to be cared for too, and there’s no better way to show your appreciation for your mum than with this beautiful deck of cards.
You Are So Awesome

You Are So Awesome

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
No one is quite like you – and that makes you totally awesome! You’re unique, spectacular and simply the best, and these cards will make sure you never forget it.

This bold deck of 52 cards is bursting with good vibes and positivity, and it’s here to be your personal cheerleader. Packed full of inspiring words, mood-boosting quotes and little pick-me-ups, these cards will always bring a smile to your face.

The cards come with a beautiful wooden stand so that you can display them anywhere: as well as adding a pop of colour to your room, your home or your desk, they will help to brighten your outlook and remind you that you’re a pretty incredible human being every day!

With these cheerful motivational cards, you’ll always remember that, no matter what life throws at you, you’re one of a kind and capable of amazing things – because you are so awesome!

16.5 x 11 cm, 52 cards, plus card stand.
You Are Amazing

You Are Amazing

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
This vibrant deck of 52 cards is here to fill you with good vibes and positive energy, so that you can start each day with a spring in your step

Has anyone ever told you that you’re the best? Well, it’s true! You’re unique, exceptional and out of this world, and sometimes you need to be reminded of that. Packed with inspirational quotes and empowering affirmations, these friendly cards and pocket-sized booklet will make you feel nothing less than… well, amazing!

These colourful pick-me-ups are ready and waiting for you to display anywhere you choose. For that extra dose of joy in your everyday life, use the stylish wooden stand to brighten up your desk, bedroom or wherever else you like. Simply pick a card, and let it work its magic.

Harness the power of positive thinking with this beautiful pack of cards and bring some sunshine into your world. Believe in yourself – because you are amazing.
The Little Box of Daily Rituals

The Little Box of Daily Rituals

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards.

You don’t need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box.

Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking to instil calm and self-care in their day.
You Got This

You Got This

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
This empowering deck of 52 cards is here to remind you that you can think big and keep your cool – no matter what life throws at you

You can do whatever you set your mind to. Whether that’s chasing your dreams or changing the world, this colourful deck of inspiring words and motivational quotes will help you conquer any doubts and setbacks, making it the perfect companion on your quest to greater resilience and unshakeable confidence.

These eye-catching cards and pocket-size booklet come complete with a beautiful wooden stand so that you can display them anywhere you choose. For a powerful boost of self-belief, use these reminders to brighten up your room, your desk or wherever else you like. Simply pick a card, and let it fill you with inner strength!

These stirring thoughts are sure to energize your outlook and set you on your way to achieving your ambitions. Stay fearless – because you got this!
The Little Box of Mindful Meditations

The Little Box of Mindful Meditations

Contributors

Summersdale Publishers

Price and format

Price
£14.99
Format
Cards
A deck of 52 beautiful cards featuring mini meditations you can fit into your busy day, inspiring affirmations to repeat aloud, and soothing quotations from wise souls. The box also includes a booklet on mindfulness and a stand for displaying the cards.

You don’t need long hours of silence to feel the benefits of mindful meditation. There are so many little moments throughout the day when you can pause, be present and find peace within. Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins with this box.

Alongside a pocket-sized booklet covering the essentials of mindfulness and mindful meditation, this box contains a set of 52 beautifully designed cards, each with a brief meditation on one side and either a calming affirmation or a wise quotation on the reverse.

Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table.

This is the perfect gift for anyone looking to bring a sense of peacefulness and presence into their daily lives.

– The box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand
– Choose to display a mindful meditation, a soothing affirmation or an inspiring quote
– Beautifully presented and featuring bespoke card designs
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