Search Results for: food and drink and cookery

Showing 1-11 of 11 results for food and drink and cookery

Drink Less, Live More

Drink Less, Live More

Contributors

Katherine Kay

Price and format

Price
£6.99
Format
ebook
When it comes to alcohol, less really is more. Drinking less means having more energy, more focus and more money. It’s a huge step to better health, better moods and a better life. Whether you’re keen to just cut down or wish to stop completely, this pocket-sized handbook has all the facts, advice and ideas you need to reshape your life in exactly the way you want.
The Gluten-Free Kitchen

The Gluten-Free Kitchen

Contributors

Emily Kerrigan

Price and format

Price
£10.99
Format
Hardcover
Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living

Do you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further!

The Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. With the help of Emily’s simple advice and stunning photos, you will learn:
– How to create tasty, nutritious meals – created by a nutritionist – that will leave you feeling satisfied and energized
– How to set up a gluten-free kitchen
– The ingredients to use or avoid, and the nutrients you should ensure you get plenty of
– Handy tips on keeping costs down and how cooking gluten-free can save you money
– Simple, fuss-free baking recipes – because yes: in a nutritionally balanced gluten-free diet, chocolate cake and kale both have their place!

Whether you’re a seasoned pro or new to gluten-free living, let Emily show you how to create meals that are both healthy and scrumptious. Gluten-free living doesn’t have to be restrictive, but can be enjoyable and delicious!
The Little Protein Cookbook

The Little Protein Cookbook

Contributors

Taylor Spencer

Price and format

Price
£7.99
Format
Paperback
Discover a diet as delicious as it is healthy with this informative, bite-sized introduction

There is a host of health benefits to a high-protein diet. It can support you on your weight-loss journey, facilitate growth and strength, and leave you feeling fuller for longer. Whatever your protein goal, this book will be your go-to-guide to understanding how the diet works, what it can do for you and, of course, how to bridge the gap between nutritious and delicious.

As well as a variety of mouth-watering recipes that will keep you nourished morning, noon and night, this little book will answer all the essential questions, explaining:

– Why protein is important and how it can improve your well-being
– The respective benefits of meat and plant protein
– The dos and don’ts of a high-protein diet
– How to track your protein intake

And much more!

Whether you’re a health and fitness enthusiast or just looking to explore your choices, you too can reap the rewards of a high-protein diet.
Never Mind the Sprouts

Never Mind the Sprouts

Contributors

Claire Plimmer, Alastair Williams

Price and format

Price
£4.99
Format
ebook
Do you struggle to get the little ones in your family to eat anything of nutritional value or even so much as sniff at a green vegetable? Mealtimes can often feel like a battle of wills when there are fussy eaters to cater for. This handy cookbook, packed with mouth-watering, quick and easy-to-execute, nutritious recipes is your one-stop guide to introducing new flavours to a developing palate. With tips on how to encourage your child to try different things and helpful advice on how to turn fussy eaters into food lovers, happy mealtimes and satisfied smiles are guaranteed!
Recipes include simple soups and quick snacks, as well as hearty meals for all the family, including old favourites and exciting new dishes to tickle the taste buds.
Commando Dad: The Cookbook

Commando Dad: The Cookbook

Contributors

Neil Sinclair

Price and format

Price
£10.99
Format
Paperback
Swapping his beret for a chef’s hat, Neil Sinclair, author of the bestselling Commando Dad: Basic Training, is back.

Bursting with simple, healthy recipes, his cookbook will help dads:
– Learn – and teach their young troops – essential culinary skills
– Shop smart and make the budget go further
– Make nutritious meals for the whole unit
– Cook in the great outdoors – everything from setting the fire to a proper camp clean-up

Discover the tried-and-tested Commando Dad approach to feeding the family and enlist support from the troops, helping them to learn culinary skills that will last a lifetime.
The Little Book of Keto

The Little Book of Keto

Contributors

Taylor Spencer

Price and format

Price
£6.99
Format
Paperback
Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.

Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.

Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.

Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.
How to Balance Your Life

How to Balance Your Life

Contributors

Robin James

Price and format

Price
£12.99
Format
Hardcover
Other Formats
Other formats available
Achieving a sense of equilibrium and inner peace can prove elusive when so many demands and responsibilities are constantly vying for your attention. Discover the tools for finding harmony in all aspects of your life with practical tips on everything from managing everyday stress to finding a work/life balance that is right for you. This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

Balancing your life is essential to your health and well-being, and by applying a few simple concepts you will live your life at a pace that is comfortable and ultimately rewarding.
No Place Like Home

No Place Like Home

Contributors

Jo Peters

Price and format

Price
£12.99
Format
Hardcover
It’s time to make your home a wellness zone!

Your home environment should lift you up and bring you joy. But the you live and work in one place, you’re all the more aware of how surroundings can affect your well-being.

No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.
The Happy Gut Guide

The Happy Gut Guide

Contributors

Wendy Green

Price and format

Price
£8.99
Format
Paperback
Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:
– Improve your digestion with a healthy, balanced diet
– Soothe your gut with simple de-stressing techniques and good sleep habits
– Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals
– Make your own fermented probiotic foods
– Strengthen your immune system and feel happier
Oh Sugar!

Oh Sugar!

Contributors

Katherine Bassford

Price and format

Price
£2.99
Format
ebook
Are you addicted to the ‘white stuff’? And are you aware of the dangers in your diet?
Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity.
This book will help raise your awareness of the hidden dangers of the processed and natural foods you eat, while offering reliable advice on how to cut down your sugar intake by making better eating choices, whether you want to detox to a sugar-free diet or simply eat fewer treats.
Retreat

Retreat

Contributors

Sally Brockway

Price and format

Price
£12.99
Format
Hardcover
Relax. Refresh. Restart.

Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.
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