Search Results for: Health Self-Help and Well-Being

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages

There’s nothing like a bit of “me-time” to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.

Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including:
– Soothing colouring pages and dot-to-dots
– Puzzles with calming themes, such as word searches and crosswords
– Gentle brainteasers such as sudoku, word ladders and word wheels
– Breathing exercises to help you focus on the present moment

If you’re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

Discover how to age joyfully with this holistic guide to growing older and flourishing in midlife

Ageing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different – we may face career shifts, relationship challenges, and illnesses – and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.

With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.

Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.

This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is how to age well.

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child frequently compare themselves to their friends?
Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?
Do they seem to avoid socializing and participating in hobbies and activities?
These could all be signs that your child is struggling with low self-worth.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.
Your child will be guided, with the help of Coco – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:
– Find peace within yourself and nurture a more positive mindset
– Look after your mind and body to develop greater self-confidence
– Enrich your overall health and well-being with diet and exercise
– Tap into the uplifting power of affirmations

Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Put your best foot forward and make the most of student life with these essential self-care tips

It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year

– DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself
– ADVICE for fitting in “me-time” each day
– BEAUTIFUL QUOTES to inspire you to take good care of yourself

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you’ll be able to live as your happiest, healthiest self all year round.

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important “me” time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life – you.

Welcome to your cozy era! Find comfort and joy this season with this guide to thriving during the colder weather.

The days are getting darker, the temperature is dropping and the trees are becoming bare. As the seasons change, we may find that our moods shift and we feel less like our usual selves. Our minds and bodies crave comfort and warmth; this is the time to wrap up, have a hot drink and settle in for some cozy self-care.

Complete with wellness rituals to enrich every day, seasonal activities to supplement your routines and wholesome affirmations to inspire a new attitude, this supportive companion will help you feel more hopeful during the chilly weather.

The tips and quotes will inspire you to view every crisp, cloudy day as an opportunity to take care of yourself – mind, body and soul. Whether you choose to read by an open fire, bake cinnamon apples or indulge in a winter skincare routine, the practices across these pages will have you living your best cozy life.

Seeing your child struggle to make friends is difficult for anyone

Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life.
– Understand what makes a good friend
– Try some fun bonding activities
– Nurture positivity and empathy
– Deal with peer pressure and bullying
– Know when to seek support

As featured in Hello! Magazine

This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one

Change is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened.

As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care.

Discover how to:
– Nurture resilience and a positive mindset in your child
– Break bad news to your child
– Establish behaviour boundaries and retain routines during difficult times
– Deal with overwhelming emotions
– Seek support

Prioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with The Self-Care for ADHD Workbook

When you have ADHD, establishing a self-care routine can feel like a never-ending battle. If you struggle to make your way through to-do lists while also being pulled in different directions by distractions, it can be hard to find time to prioritize yourself. The key is to start with small steps and find a neurodivergent-friendly approach to integrating self-care into your daily life – and that’s where this book comes in.

Packed with practical advice, effective tips and guided exercises, this book is the go-to guide to living and thriving with ADHD. Each chapter focuses on a different area of ADHD life, making the activities within perfect for brains that work a little differently.

Inside you will find:

– Essential information about ADHD and how it impacts your life and your relationship with self-care
– A hands-on attitude to coping with anxiety, emotional dysregulation and the many other challenges that people with ADHD face in their daily lives
– Simple, actionable advice on making small changes to support and improve your well-being (in a way that won’t overwhelm you or clutter your brain!)
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace

And much more! So, dive in and discover the full potential of your wonderful ADHD brain.

Learn to talk to your child about their big feelings

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

– Instil good sleeping and eating habits
– Help your child create a list of calming actions for when they feel angry or upset
– Introduce simple relaxation exercises
– Know when to seek support

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Seeing your child experience unhappiness is difficult for any parent

With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.
– Identify the source of your child’s low mood
– Nurture a positive mindset
– Build self-confidence
– Learn mood-boosting activities
– Know when to seek support

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit

Making time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.

Within, you will find:
– Essential information on what self-care is, why it’s important, and how you can integrate it into your busy lifestyle
– Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors
– Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice

Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you’re in urgent need of a self-care boost – simply dip into this soothing little guide to treat yourself as and when you like!

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it’s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower – as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
– Why self-care is key to happiness and health
– Finding the best methods for you
– How to fit self-care into a busy schedule
– Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

A new journal inspired by the number-one best-selling children’s mental health title You’re a Star by Poppy O’Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
– Fill in a happy diary
– Create your own mood-boosting affirmations
– Doodle your way to feeling great with the help of some friendly monsters
– Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

– Find relief from hot flushes
– Boost your mental outlook and feel more positive
– Reduce the health risks associated with menopause
– Discover how to beat middle-aged spread and look younger
– Learn the truth about HRT and make informed choices
– Look to a positive future postmenopause

It’s well known that you can’t pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be

We all know that pregnancy is supposed to be a magical, wonderful time – and yet it’s also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this little guide to taking care of yourself and your bump.

This book has got your back – beginning at the start of the first trimester and supporting you all the way through your pregnancy and beyond, including that vital post-natal “fourth” trimester. Delve into quick and simple tips on what to expect each week of your pregnancy, creative ideas to support your well-being, and inspirational quotes to uplift you in this 365 Days of Self-Care for Mums-to-Be.

This little guide covers important topics like:
– Self-kindness
– Dealing with morning sickness
– Body confidence
– Early conversations around childcare
– And more!

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It’s time to stop viewing busyness as a competitive sport and start prioritizing your own needs.

There’s no need for grand, expensive gestures – all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Inside you will find:
· A raft of activities to nourish your mind, body and soul
· Practical tips on how to fit well-being exercises into a busy schedule
· A safe place for you to document your thoughts and progress
· Encouraging quotes and affirmations to inspire positivity and brighten your day

Your self-care journey starts here.

One in four children will suffer from anxiety at some point in their young lives.

As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious.

This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
– Identify the source of your child’s anxiety
– Instil good sleeping and eating habits
– Help your child create a list of calming actions for when they feel anxious
– Simple relaxation exercises
– Know when to seek support

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby’s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it’s also a time in your life that’s emotionally charged and physically exhausting. Not only that, but you’re trying to care for a tiny human being who needs you 24/7. Self-care couldn’t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child’s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
– Recovering from birth
– Feelings and relationships
– Sleep deprivation
– Confidence and self-kindness
– Healthy living for you and baby
– Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.