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If you’re a mum who wants to run, there’s nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running that includes sections on:
– From starting with a Couch To 5k plan to building up the confidence to race
– Fitting in running around work and family life
– Overcoming barriers to exercise
– How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that’ll help you to be fit, healthy and happy.

Meditation is a wonderful way to bring more peace and tranquillity into your life.

This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.

So you’ve carried your baby around for nine months and survived the pains and stresses of childbirth itself: surely it’s time you had a well-earned rest?

Whether you’re a new mum or you have a PhD in child-rearing, this handy little book will help you through the burping, whining and tantrums – and not just the ones from your partner!

Put your best foot forward and make the most of student life with these essential self-care tips

It’s supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It’s time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:
– Helpful information on ensuring your mental health is well looked after
– Kind advice for dealing with exam stress and social anxiety
– How to cope with being away from home
– Useful tips on navigating financial stresses
– The best ways to look after your physical health

Remember that everything matters – but nothing matters that much.
Turn stumbling blocks into stepping stones and skip your way to the other side.
Life has a habit of surprising us – with joy, with sadness, with anger, with bafflement, and with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us gain perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the empathetic and compassionate water sign, Pisces.

– Discover what really makes a Pisces tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the curious and independent air sign, Aquarius.

– Discover what really makes an Aquarius tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the ambitious and logical earth sign, Capricorn.

– Discover what really makes a Capricorn tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the enthusiastic and broadminded fire sign, Sagittarius.

– Discover what really makes a Sagittarius tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the resourceful and intuitive water sign, Scorpio.

– Discover what really makes a Scorpio tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the charming and easy-going air sign, Libra.

– Discover what really makes a Libra tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the capable and thoughtful earth sign, Virgo.

– Discover what really makes a Virgo tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the proud and generous fire sign, Leo.

– Discover what really makes a Leo tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the sensitive and caring water sign, Cancer.

– Discover what really makes a Cancer tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the quick-witted and adaptable air sign, Gemini.

– Discover what really makes a Gemini tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the determined and faithful earth sign, Taurus.

– Discover what really makes a Taurus tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac

Just as seers and travellers have always looked to the night skies to determine which path to take, your character traits too are written in the stars – and the cosmos is ready and waiting to guide you in your decisions. An understanding of your zodiac sign will put you in touch with your deepest instincts and empower you to embody your truest, most authentic self.

Delve into these pages to unveil the secrets of the passionate and adventurous fire sign, Aries.

– Discover what really makes an Aries tick, from health and career to love and romance
– Learn self-care rituals tailored to your star sign
– Explore how to use astrology for divination, not only day-to-day but far ahead into the future
– Find out what your birth chart can tell you about yourself and your unique purpose

A fabulous collection of life-affirming quotes to uplift and inspire anyone who needs a little shot of courage, self-belief and confidence

Sometimes it’s easy to lose sight of the things that make us special, but you are unique and wonderful just as you are, and the wise words in these pages are here to inspire you to find your zest for life. This little book of uplifting quotations will help you celebrate what makes you sparkle, shine and stand out from the crowd.

From Judy Garland to Jim Morrison, these carefully chosen quotes come from an inspiring array of awesome thinkers, powerful people and insightful celebrities. Featuring a vibrant design to bring out your inner pizzazz, Never Lose Your Sparkle is sure to deliver a dose of dazzle to every day.

Let this pocket-sized package of positivity inspire you to stand tall and be your best self, because there’s no one quite like you!

Do you want to be a more amazing you? Tap into the power of happiness every day with this useful collection of self-care ideas, well-being tips, mindful activities and inspiring words. From exercising well to positive thinking, this little book will help you be your best self.

A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+

Contains: slime-donuts, monster-yoga and a big calming dose of “Ahhh”

Pickle the little monster is moving house and starting a new school, and it’s giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.

Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go “Ahhh”.

Are you ready to be in the moment too?

This book will help your child to:
– Understand what mindfulness is
– Learn some simple mindfulness techniques
– Recognize their emotions and focus their attention on what they’re feeling and doing in the present moment
– Ease feelings of stress and anxiety

These approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.

A beautifully illustrated personal development picture book, all about positive self-worth, for kids aged 4+


Contains: stinky socks, boiled slugs, a colourful collection of monsters and a big helping of “Boo!”

Spooking Day is coming soon and Fluff the little monster is a bit worried that they’re not as good as their friends at being ghastly and saying “Boo!”. Follow along on a fun adventure as Fluff learns that everyone starts as a beginner, but with little steps you can learn to feel more confident about new challenges and become totally ROARSOME!

Are you ready to be TOTALLY ROARSOME too?

This book will help your child to:
– Feel calmer and happier with some simple and effective techniques
– Think about what makes them special and celebrate their uniqueness
– Be kind to themselves with positive self-talk
– Find out why they have negative feelings and learn how to let them go

These approaches can become powerful tools that will encourage your children to become more resilient and happier.

Dive into this beautiful ABC of tips to discover the art of positive thinking

A is for affirmation.
B is for believe.
C is for compliment.

There’s magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. Whether you choose to try laughter therapy, take a digital detox or tap into the power of nature, this charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

Within these pages, you will find:
– An A-Z of simple tips to help you boost positive thinking
– A raft of calming affirmations and wise words to inspire you
– Activity ideas and fill-in sections to start you on your journey

With ideas to nourish your mind, body and spirit, this little book will help you achieve a more balanced attitude to life and be positively you.

Strong. Smart. Fierce. Full of fire.

This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can be

Strength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.

The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.

Packed with uplifting, inspirational mantras such as:
– Empowered women empower women
– Strong women don’t have “attitudes” – we have standards
– Behind every successful woman is her tribe of supportive sisters
– Nothing is mightier than a woman who knows her worth
– Never apologize for your power
– A strong woman supports herself. A stronger woman supports everyone around her.

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes

When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity.

Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover:

– Ideas to restore your mental, emotional and physical well-being
– Simple breathing exercises and grounding rituals to help reduce stress and anxiety
– How to find joy in the everyday to lift your spirits
– Insightful quotes to help you connect with your inner strength

With 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.