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Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga

· Quieten your mind through meditation and breathwork
· Strengthen your body through a variety of asanas
· Nourish your soul through self-awareness and yogic philosophy

It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn’t be easier.

Filled with practical tips and easy-to-follow activities and exercises, alongside helpful photography and soothing illustrations, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

From the best-selling author of The Hedgerow Apothecary

A Countryside magazine book of the month

Explore the fascinating folklore and rich history of wildflowers with this beautiful photographic spotter’s guide

– Learn everything you need to know about spotting wildflowers in the great outdoors
– Discover the fascinating history, folklore and folk medicine behind every plant
– Includes clear photographs to aid identification of 70 different wildflowers
– Contains a selection of recipes and remedies that can be made with foraged plants

Nestled in our meadows, woodlands and hedgerows are hidden treasures: wildflowers. Growing naturally, without being intentionally planted, wildflowers are a crucial part of any thriving environment, and they have been part of the human story for thousands of years as medicine, food, decoration, symbolism and more.

This is the essential guide to understanding and celebrating wildflowers. Learn about the folklore and history behind these stunning plants and embrace the simple pleasure of spotting them in the great outdoors with the seasonal guidance and bespoke photographs within these pages. You can also enjoy the therapeutic delights of these blooms with easy-to-follow recipes and makes, including:

– Wild cornflower seed bombs
– Soothing coltsfoot balm for glowing skin
– Delicious pineapple weed ice cream
– Restorative dock root tonic
– Refreshing wild mint tea
And much more!

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

– Activities to nourish your mind, body and soul
– Tips for fitting well-being exercises into your busy schedule
– Encouraging quotes and affirmations to inspire positivity and brighten your day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It’s time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There’s no need for grand, expensive gestures – all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Your self-care journey starts here.

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living

Do you often feel like you’re rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list… Our routines become so hectic that we sometimes struggle to catch a breath.

In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.

Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.

Inside you will find:

– Slow daily rituals
– Gentle wellness practices
– Simple recipes
– New routines to help you reclaim your peace

And much more!

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life

Sometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.

Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. “Romanticizing your life” doesn’t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.

This book is filled with fun and easy ideas to add sparkle to your daily routine, including:

– Using your fanciest dinnerware to make all meals feel like special occasions
– Infusing your glass of water with delicious fruits and flavours
– Listening to mood-boosting music to transform daily tasks and chores

And much more! With the help of this book, you’ll soon be on the path to a life that’s filled with gratitude, self-kindness, and simple, magical moments.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
– Different kinds of rest, and which kind your body may need
– Techniques to allow your mind and body to take a break
– Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals

A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals – but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose.

Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including:
– Fitting rituals into a busy schedule
– How daily practice can improve your physical and mental well-being
– Inspiration for creating your own rituals
Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
– Incorporate mindfulness practices into your day
– Reduce feelings of stress and anxiety
– Strengthen the connection between your mind and body
– Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

– Explore which plants release scents to help uplift and soothe.
– Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
– Learn about birdsong and how it can boost happiness and creativity.
– Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?

Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.

Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:

– Stress less
– Reduce screen time
– Minimize clutter
– Shop sustainably
– Make the most of your “me time”
By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-care

I will be gentle with myself

Just a few moments of self-care every day can help you flourish in mind, body and spirit – and nobody knows this better than the Little Frog! With a collection of gentle exercises and affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine.

Within these pages you will find:
– A collection of best-loved illustrations of the Little Frog
– Simple tips on finding moments to nurture your well-being every day
– Guided exercises to help you treat yourself with compassion
– Journalling space for you to reflect on your thoughts and feelings
– Uplifting affirmations to inspire self-kindness

Let the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn – it’s what helps you thrive.

Approach every day with positivity and gratitude with this inspirational card deck

In need of a happiness boost? Packed with uplifting advice, this beautiful deck offers a variety of simple yet impactful ideas to bring an extra dose of sunshine to your day. From laughter therapy to mood boarding, and performing acts of kindness to gratitude practices, each card offers a hit of happiness that will be sure to lift your spirits.

Perfect for your bedside table, cosy home nook or work desk, this beautifully designed deck of 52 cards plus a helpful booklet will bring all the feel-good vibes to your life. The pocket-sized box makes it easy to carry positivity wherever life takes you. Just open the lid, pick a card and know that a boost of positive energy is always within reach.

Brimming with a variety of actionable, easy-to-follow tips, this deck is a powerful tool to help you find the joy in life and nurture contentment within yourself.

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important “me” time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life – you.

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals

Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.

Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice

No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.

Take a moment of mindfulness with this little book of prompts and ideas to help you pause – each one designed to be completed in five minutes or less

– Over 60 ideas of things you can do – in five minutes or less – to help you become more mindful of yourself and your surroundings and bring calmness into your day
– Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
– Contains inspirational quotes to help you embrace mindfulness

Finding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness.

Tips include:

– How to incorporate mindfulness into your routine
– Simple mindfulness exercises to practise
– Visualizing what mindfulness looks like to you
– Learning how to cope with difficult or unhelpful thoughts
– And much more!

Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.

A bit of mindfulness can transform your outlook towards life. So, whether you use one tip a day or many, you’re sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself

– An introduction to the art of evening rituals, containing gentle guidance for creating your perfect nighttime routine
– Packed with ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation
– Reflective quotes and affirmations from wise voices to help you feel rested, relaxed and renewed

Every evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow.

Performing rituals is a simple way to incorporate mindfulness into everyday life, a practice which is proven to help reduce stress and anxiety. Let these evening rituals help you end each day feeling grounded, peaceful, and ready to relax.

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life

– Become inspired to live a healthier life with this guide to longevity
– Read wise words and calming affirmations
– Discover ideas on diet, exercise, mindset and lifestyle
– Inside you’ll find one tip for every letter of the alphabet

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let’s go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. Whether you’re seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Start your journey towards a better self with this beautiful guided gratitude journal on developing a positive and grateful outlook

– Filled with exercises and prompts to help you adopt a positive mental attitude
– Boost your well-being and grow your gratitude towards life
– A great gift for someone who wants to nurture their mental health and well-being

Does it feel like you’re going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life.

Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have.

Whether you’re new to journalling or looking to enhance your current practice, this interactive guide will help you cope with the daily stressors of life more effectively, feel more productive, build stronger relationships, and much more.

Embrace the power of Positive Mental Gratitude – one page at a time. Be kind to your mind and brighten your world.

Step into your divine power and become the magnetic woman you were always meant to be

You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing.

Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviours to attract the things you desire, this beautiful book will guide you on your journey to transforming your relationship with yourself.

As well as affirmations, rituals for self-love and tips on how to awaken and channel your feminine energy, within this book you will also discover:
– A host of benefits that come with embracing the divine feminine
– Which feminine archetype you embody and how this manifests in your life
– How to identify and remove any blocks in your feminine energy to become your most authentic self

Let your inner goddess shine!