Search Results for: travel writing

The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.
Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words.
‘Please. Please don’t kill me. Jesus. God. Please.’
I wanted to live and I knew it with absolute certainty. I don’t want to die.

Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.

Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.

From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

Discover the wisdom of the Little Frog in this beautiful workbook filled with simple tips and guided exercises to help you prioritize self-care

I will be gentle with myself

Just a few moments of self-care every day can help you flourish in mind, body and spirit – and nobody knows this better than the Little Frog! With a collection of gentle exercises and affirmations, this workbook is the perfect way to explore the wisdom of this adorable amphibian and make self-care a part of your everyday routine.

Within these pages you will find:
– A collection of best-loved illustrations of the Little Frog
– Simple tips on finding moments to nurture your well-being every day
– Guided exercises to help you treat yourself with compassion
– Journalling space for you to reflect on your thoughts and feelings
– Uplifting affirmations to inspire self-kindness

Let the Little Frog guide you on your self-care journey and remind you that rest and self-love is never something you need to earn – it’s what helps you thrive.

Approach every day with positivity and gratitude with this inspirational card deck

In need of a happiness boost? Packed with uplifting advice, this beautiful deck offers a variety of simple yet impactful ideas to bring an extra dose of sunshine to your day. From laughter therapy to mood boarding, and performing acts of kindness to gratitude practices, each card offers a hit of happiness that will be sure to lift your spirits.

Perfect for your bedside table, cosy home nook or work desk, this beautifully designed deck of 52 cards plus a helpful booklet will bring all the feel-good vibes to your life. The pocket-sized box makes it easy to carry positivity wherever life takes you. Just open the lid, pick a card and know that a boost of positive energy is always within reach.

Brimming with a variety of actionable, easy-to-follow tips, this deck is a powerful tool to help you find the joy in life and nurture contentment within yourself.

Delve into a daily practice of self-care with the supportive tips in this beautiful card deck

Knowing how to truly take care of yourself can feel overwhelming. This pocket-sized deck is packed with thoughtful and uplifting ideas to support your emotional and physical well-being in simple, meaningful ways.

Inside you will find 52 gorgeously designed cards, along with a supportive booklet to guide you whenever you need a moment of comfort, clarity or encouragement. Each card invites you to slow down, tune in and practise the carefully created self-care ritual within.

From setting sleep routines to scheduling all-important “me” time, and embracing breathing exercises to spending time in nature, the ideas on these cards are here to guide you on your well-being journey.

Whenever you need a wellness boost, simply look to the nurturing advice within this little box. Let this deck remind you to cherish yourself and look after the most important person in your life – you.

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals

Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you’re an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.

Inside you will find:
– An introduction to Pilates and its benefits
– Tips on getting started
– Instructions on how to perform a range of Pilates exercises, from beginner to advanced
– Guidance on maintaining posture, balance and coordination
– Advice to help improve your body awareness and breath control
– Pointers on how to elevate your practice

No matter if it’s your first time trying these exercises or if you’re a self-confessed “Pilates lover”, within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.

Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga

· Quieten your mind through meditation and breathwork
· Strengthen your body through a variety of asanas
· Nourish your soul through self-awareness and yogic philosophy

It’s easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn’t be easier.

Filled with practical tips and easy-to-follow activities and exercises, alongside helpful photography and soothing illustrations, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.

Take a moment of mindfulness with this little book of prompts and ideas to help you pause – each one designed to be completed in five minutes or less

– Over 60 ideas of things you can do – in five minutes or less – to help you become more mindful of yourself and your surroundings and bring calmness into your day
– Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
– Contains inspirational quotes to help you embrace mindfulness

Finding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness.

Tips include:

– How to incorporate mindfulness into your routine
– Simple mindfulness exercises to practise
– Visualizing what mindfulness looks like to you
– Learning how to cope with difficult or unhelpful thoughts
– And much more!

Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.

A bit of mindfulness can transform your outlook towards life. So, whether you use one tip a day or many, you’re sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself

– An introduction to the art of evening rituals, containing gentle guidance for creating your perfect nighttime routine
– Packed with ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation
– Reflective quotes and affirmations from wise voices to help you feel rested, relaxed and renewed

Every evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow.

Performing rituals is a simple way to incorporate mindfulness into everyday life, a practice which is proven to help reduce stress and anxiety. Let these evening rituals help you end each day feeling grounded, peaceful, and ready to relax.

From the best-selling author of The Hedgerow Apothecary

A Countryside magazine book of the month

Explore the fascinating folklore and rich history of wildflowers with this beautiful photographic spotter’s guide

– Learn everything you need to know about spotting wildflowers in the great outdoors
– Discover the fascinating history, folklore and folk medicine behind every plant
– Includes clear photographs to aid identification of 70 different wildflowers
– Contains a selection of recipes and remedies that can be made with foraged plants

Nestled in our meadows, woodlands and hedgerows are hidden treasures: wildflowers. Growing naturally, without being intentionally planted, wildflowers are a crucial part of any thriving environment, and they have been part of the human story for thousands of years as medicine, food, decoration, symbolism and more.

This is the essential guide to understanding and celebrating wildflowers. Learn about the folklore and history behind these stunning plants and embrace the simple pleasure of spotting them in the great outdoors with the seasonal guidance and bespoke photographs within these pages. You can also enjoy the therapeutic delights of these blooms with easy-to-follow recipes and makes, including:

– Wild cornflower seed bombs
– Soothing coltsfoot balm for glowing skin
– Delicious pineapple weed ice cream
– Restorative dock root tonic
– Refreshing wild mint tea
And much more!

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life

– Become inspired to live a healthier life with this guide to longevity
– Read wise words and calming affirmations
– Discover ideas on diet, exercise, mindset and lifestyle
– Inside you’ll find one tip for every letter of the alphabet

In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let’s go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.

The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. Whether you’re seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

Start your journey towards a better self with this beautiful guided gratitude journal on developing a positive and grateful outlook

– Filled with exercises and prompts to help you adopt a positive mental attitude
– Boost your well-being and grow your gratitude towards life
– A great gift for someone who wants to nurture their mental health and well-being

Does it feel like you’re going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life.

Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have.

Whether you’re new to journalling or looking to enhance your current practice, this interactive guide will help you cope with the daily stressors of life more effectively, feel more productive, build stronger relationships, and much more.

Embrace the power of Positive Mental Gratitude – one page at a time. Be kind to your mind and brighten your world.

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

– Activities to nourish your mind, body and soul
– Tips for fitting well-being exercises into your busy schedule
– Encouraging quotes and affirmations to inspire positivity and brighten your day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It’s time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There’s no need for grand, expensive gestures – all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Your self-care journey starts here.

Step into your divine power and become the magnetic woman you were always meant to be

You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing.

Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviours to attract the things you desire, this beautiful book will guide you on your journey to transforming your relationship with yourself.

As well as affirmations, rituals for self-love and tips on how to awaken and channel your feminine energy, within this book you will also discover:
– A host of benefits that come with embracing the divine feminine
– Which feminine archetype you embody and how this manifests in your life
– How to identify and remove any blocks in your feminine energy to become your most authentic self

Let your inner goddess shine!

Connect with your breath, restore balance and find your flow with this illustrated card deck of yoga poses

– EASY TO USE DECK with 80 illustrated poses
– SELECT FIVE COLOUR-CODED CARDS to create a new yoga sequence
– BEAUTIFUL DESIGN: A great gift for yoga fans

Are you an aspiring yogi but you’re not sure where to start? Do you struggle with creating engaging and energizing sequences? Or maybe you’re looking for some additional grounding in your practice? Whatever it is that’s making you feel off balance, The Yoga Lover’s Card Deck can help!

This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the ease of your practice as you flow through the yoga poses, connecting with your body and the Earth.

The asanas have been colour-coded into five categories – Balance, Strength, Stretch, Twist and Inversion – to help you create unique, effective and restorative routines. You’ll also find guidance on how to start and end your practice, to help you make the most out of your sessions.

Simply step up to your yoga mat, shuffle the deck and select five cards to create your sequence! Fall in love with yoga with this functional and fulfilling companion.

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.

Inside you will find:
– An accessible and enlightening overview of Ayurveda
– A wide range of Ayurvedic self-care rituals and techniques
– Practical advice for introducing Ayurveda into your day-to-day life

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Delve into the world of divination with this beginner’s guide to fortune telling, which includes astrological practices, palmistry and tarot

Would you like to be able to interpret the signs the universe is sending you? Do you want to know what’s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner’s guide to fortune telling.

Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you.

Inside you will find:

– A selection of how-tos for essential divinatory practices, such as augury, hydromancy and oneiromancy
– A fortune-telling toolkit, from crystals and pendulums to runes and tea leaves, and how to use these in your practice
– A guide to tarot: the cards, their meanings and how to interpret them
– An introduction to dark divination and its rituals

As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

Discover the benefits of somatic therapy with this beginner’s guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier life

Somatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.

The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.

Within these pages, you will find everything you need to know about this healing practice, including:

– The history and efficacy of the therapy
– What the mind-body connection is
– How to understand your body and respond to its needs
– Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and more

Step into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.

Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow living

Do you often feel like you’re rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list… Our routines become so hectic that we sometimes struggle to catch a breath.

In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.

Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.

Inside you will find:

– Slow daily rituals
– Gentle wellness practices
– Simple recipes
– New routines to help you reclaim your peace

And much more!

Step into the magical realm of paganism with this enchanting beginner’s guide to the religions of old

– PAGANISM is one of the fastest growing religions in modern times
– EXPLORE pagan identity and beliefs
– UNDERSTAND the Pagan calendar and festivals
– DISCOVER HOW TO incorporate Paganism into your own life

From Druidry and shamanism to modern witchcraft and Wicca, paganism is steeped in history, legend and ancient tradition, and is now one of the fastest-growing religions. Whether it’s the celebration of nature and its divinity, female empowerment through the veneration of the sacred feminine, or a way to commit to climate conservation and sustainability, paganism has drawn worshippers through the ages.

As well as outlining the pagan spiritual identity, including its history and development, pagan beliefs, and how the religion is practised, this beautiful book also explores:

– Pagan deities and their associated folklore
– The pagan calendar, including the eight festivals in the wheel of the year, what they represent and how they are celebrated
– The influence of modern paganism on popular culture

And much more!

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book

A soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your body, then you already know the joy of ASMR.

ASMR, or Autonomous Sensory Meridian Response, relates to the tingly, pins-and-needles sensation and positive feelings you experience when you’re exposed to audio or visual stimuli. It’s a practice you can engage with to soothe your mind, relax your body and enter a state of low-grade euphoria.

Teeming with tips, activities, breathing exercises and colouring pages, this mesmerizing book will trigger your ASMR reactions. Use the pages of the book for folding, brushing, crinkling, or cutting, and discover how to trigger your ASMR using techniques such as lip smacking, sound baths, massages and playing with slime.

Whether you’re tracing patterns, whispering words or creating your own tingle-inducing tools, one thing is for sure: this book will give you ASMR.

Discover the fascinating properties of 52 common wild plants, where to find them and how to make the most of their powers with this beautiful and informational deck

Foraging is the perfect opportunity to get outside, find your way back to nature and connect with a long and rich tradition of herbalists and their remedies. This deck features clear full-colour photographs to help you safely identify each plant, as well as insights into their healing powers and other uses, making it the ideal, portable companion for your foraging ventures.

Whether you are a total beginner or an experienced forager, this guide is designed to be taken with you on your adventures into hedgerows, forests and woodland so that you may reap the benefits of this ethical, enjoyable and sustainable practice all year round.

This deck also includes:

– Invaluable advice on how to forage safely
– A helpful month-by-month foraging calendar
– Tips on foraging etiquette

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
– Explore the physical benefits of walking for vitality
– Discover the sensory wonders that unfold with each step
– Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

Heißt Gefühle der Zuversicht und des Optimismus in eurem Leben willkommen! Die Tipps, Übungen und Zitate bekannter Persönlichkeiten auf diesen 52 aufmunternden Karten werden euch helfen, positive Rituale zu entwickeln und mehr Freude in euer Leben zu lassen.