Search Results for: Colouring and Journals

Unlock your unconscious, record your dreams and reveal their hidden meanings. All you need is this journal, a pen and a good night’s sleep.

As Freud famously said, dreams are the royal road to the unconscious. But before we set foot on that path, we need to know why we dream and how we can read them.

Packed with suggestions, facts and advice on all things dream-related, this book will be your essential guide to help you:
– Improve your dream recall
– Learn the basics of dream interpretation
– Identify common dream symbols and concepts
– Understand your dreams and their meanings
– Explore themes and imagery in your dreams

It also provides plenty of space to chronicle your visions and includes a range of quotes from some of the biggest dream experts and philosophers to help you reflect on your visions and interpret them with greater confidence.

It’s time to puff up the pillows, slip into a deep slumber and have sweet dreams!

A vibrant and fun activity book for 4-7-year-olds to help children overcome their worries and feel happy

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

Let the Worry Monsters guide you and your child through a range of simple exercises, including:

– Find your battle cry to help you feel braver
– Get creative and draw your worry animal
– Find out what makes us all different, and why every one of us is special
And so much more!

Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children.

This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships

Does your child appear unhappy or lonely at school?

Perhaps they have a tendency to think negatively and doubt themselves?

Do they worry about what other children think about them?

These could be signs that your child is struggling to make friends.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child frequently compare themselves to their friends?
Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?
Do they seem to avoid socializing and participating in hobbies and activities?
These could all be signs that your child is struggling with low self-worth.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.
Your child will be guided, with the help of Coco – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence

Does your child shy away from trying new things?
Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?
Do they feel out-of-control at times and want to understand why?
These are signs that your child is ready to learn more about how to thrive through life’s changes.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.