Search Results for: Health Self-Help and Well-Being

Showing 1-24 of 35 results for Health Self-Help and Well-Being

I Like Being Me

I Like Being Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child frequently compare themselves to their friends?
Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?
Do they seem to avoid socializing and participating in hobbies and activities?
These could all be signs that your child is struggling with low self-worth.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come.
Your child will be guided, with the help of Coco – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
50 Tips to Build Your Self-Esteem

50 Tips to Build Your Self-Esteem

Contributors

Anna Barnes

Price and format

Price
£3.99
Format
ebook
Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident and positive person.
Help Your Child Make Friends

Help Your Child Make Friends

Contributors

Poppy O’Neill

Price and format

Price
£9.99
Format
Paperback
Seeing your child struggle to make friends is difficult for anyone

Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and show them how to develop their social skills, this book will ensure they enjoy better friendships for life.
– Understand what makes a good friend
– Try some fun bonding activities
– Nurture positivity and empathy
– Deal with peer pressure and bullying
– Know when to seek support
Positively Me

Positively Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child feel happy and confident


Does your child struggle with low mood?

Perhaps they worry that they are not good enough and prefer not to try?


Do they find it difficult to speak up in class or make friends?


These could be signs that your child is experiencing feelings of low self-worth.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Chip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Be Yourself

Be Yourself

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear to put themselves down frequently?

Perhaps they have a tendency to think negatively and doubt their abilities?


Do they worry about what other children think about them?


These could be signs that your child is struggling with self-acceptance.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Let's Talk

Let's Talk

Contributors

Adam Carpenter

Price and format

Price
£10.99
Format
Paperback
An invaluable tool to get boys talking

Talking costs nothing but it can change your life for the better


Growing up is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don’t feel great and don’t know what to do about it or where to get help?

Let’s Talk provides the tools to get boys talking about how they’re feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.
Learn to:
– Articulate how you’re feeling
– Build a support network
– Create your own well-being toolkit
– Bounce back from low mood
– Help others who might be struggling

Remember: if you’re not feeling OK, you have the power to do something about it and this book will show you how.
50 Things You Can Do to Manage Anxiety

50 Things You Can Do to Manage Anxiety

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Be Cool, Be You

Be Cool, Be You

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships


Does your child appear unhappy or lonely at school?

Perhaps they have a tendency to think negatively and doubt themselves?


Do they worry about what other children think about them?


These could be signs that your child is struggling to make friends.


This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.
50 Things You Can Do Today to Improve Your Self-Esteem

50 Things You Can Do Today to Improve Your Self-Esteem

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Be Strong

Be Strong

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear nervous in social situations?

Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?


Do they seem reluctant to partake in their usual interests and hobbies?


These could be signs that your child is struggling with low confidence.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
When I Feel Angry

When I Feel Angry

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child have frequent tantrums and outbursts?
Perhaps they find it hard to speak about their emotions?
Do they seem to get overwhelmed by stress and anxiety quickly?
These could all be signs that your child is struggling with angry moods.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Rah – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
My Feelings and Me

My Feelings and Me

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child understand big feelings



Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?


Do they feel out-of-control at times and want to understand why?


These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
50 Things You Can Do Today to Boost Your Confidence

50 Things You Can Do Today to Boost Your Confidence

Contributors

Wendy Green

Price and format

Price
£2.99
Format
ebook
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:

– Find balance through aromatherapy and homeopathy
– Use positive affirmations
– Choose beneficial foods and supplements
– Find helpful organisations and products
Be Mindful

Be Mindful

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear worried or stressed?

Do they find it difficult to concentrate for long periods of time?

Do they spend a lot of time on their phone or gadgets?

These could all be signs that your child would benefit from practising mindfulness.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Buddy – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Calm

Be Calm

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem

Does your child appear anxious or stressed a lot of the time?

Do they find it difficult to let go of negative thoughts and feelings?

Do they seem tense or nervous?

These could all be signs that your child is struggling with stress and anxiety.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Kip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You Can Do Amazing Things

You Can Do Amazing Things

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
This activity book is for children aged 7-11 years

It’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence


Does your child shy away from trying new things?
Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?
Do they feel out-of-control at times and want to understand why?
These are signs that your child is ready to learn more about how to thrive through life’s changes.


This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Understanding and Dealing with Depression

Understanding and Dealing with Depression

Contributors

Keith Souter

Price and format

Price
£3.99
Format
ebook
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms. 

Depression affects 1 in 5 adults at some point during their lives*, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.

This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:

• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms
50 Tips to Build Your Confidence

50 Tips to Build Your Confidence

Contributors

Anna Barnes

Price and format

Price
£4.99
Format
ebook
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves.
This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.
The Period Positivity Book

The Period Positivity Book

Contributors

Claire Chamberlain

Price and format

Price
£9.99
Format
Paperback
Embrace period positivity and take charge of your cycle with this frank and empowering guide to menstrual health

Periods are a completely natural part of life, and yet they are often treated as something to be ashamed of. Because of this stigma, many of us reach adulthood with questions we’re still embarrassed to ask, such as: are heavy periods normal? What is endometriosis? What does it mean if my periods are irregular?

That’s why The Period Positivity Book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips, advice and invaluable information, you’ll learn everything you need to know about your period and discover how to take charge of your cycle to boost your overall well-being.

Inside you will find:

– Essential information about what happens during menstruation
– An overview of period problems and how to manage them, such as painful and heavy periods, irregular cycles, and conditions like polycystic ovary syndrome
– Interactive journal pages and menstrual trackers to help you understand your cycle
– Tips and advice for breaking the stigma so that you can have more open conversations and advocate for your needs

And much more! So leave embarrassment at the door and pick up this no-nonsense guide. This book is a reminder that your body is capable of amazing things, and that deserves to be celebrated – period.
50 Things You Can Do Today to Manage Stress at Work

50 Things You Can Do Today to Manage Stress at Work

Contributors

Cary Cooper, Howard Kahn

Price and format

Price
£6.99
Format
ebook
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.

Find out 50 things you can do to manage stress at work today including:

• Identify the causes of stress and learn how to recognise them
• Develop skills to manage your time more efficiently
• Increase your resilience at work
• Learn techniques to cope with office politics
• Find out how you can increase motivation in yourself and your colleagues
Don't Worry, Be Happy

Don't Worry, Be Happy

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
Does your child appear to worry a lot?

Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn?


Do they have problems concentrating or show a loss of enthusiasm for their usual interests?


These could all be signs that your child is struggling with anxiety.

This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You're a Christmas Star

You're a Christmas Star

Contributors

Poppy O’Neill

Price and format

Price
£10.99
Format
Paperback
An interactive workbook for parents and children from the author of the best-selling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and My Feelings and Me – A Child’s Guide to Understanding Emotions

Does your child get easily upset, angry, or too excited around Christmas?
Perhaps they find it quite difficult to calm down in the lead-up to the big day?
Do they seem out of control of their feelings?


These could all be signs that your child is feeling overwhelmed by big emotions.

This practical guide combines proven cognitive behavioural therapy methods used by child psychologists in schools with simple activities to help your child cope with big feelings around Christmas time. It’s aimed at children aged 7-11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Dash – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Anxiety

Anxiety

Contributors

Wendy Green

Price and format

Price
£8.99
Format
Paperback
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
– Replace negative thoughts and behaviour with positive ones
– Manage stress and relax to reduce symptoms
– Choose beneficial foods and supplements
– Find helpful organisations and products
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