Search Results for: Lifestyle

It might have been fun and games once to have adventures, make catapults or learn about fossils, but what about now you are starting to feel a bit fossilised yourself? You just know you are going to suffer a ghastly accident if you attempt to make a tree house.
The Deranged Book for Old-timers offers advice on life’s more sedate pleasures, from the afternoon snooze to how to twitch curtains properly. With a guide to being a grumpy codger and a Zimmer frame Kama Sutra, this book is full of delightfully dotty things to do. Yes, we are going to grow old, but we are going to make sure we do it disgracefully.

What if life could be simpler and slower, purer and more primal?

What if we had more time to gaze out of the window or walk barefoot in the grass, to cook with fresh ingredients, to spend time with friends and family, to create and invent and explore… what if we made real, human company a priority over digital distraction and virtual reality?

Our world of constant connection can leave us feeling disconnected and dissatisfied; the more time we spend looking at our screens, the less our real lives make sense. Positively Primal is a rallying cry for a more human-friendly, earth-friendly existence, drawing on everything from modern science to ancient philosophy, contemporary culture to common sense.

This book will take you on a journey to reconnect with the natural world around you and with the food you eat, to rediscover your body’s fitness and strength, to improve relationships with yourself and others, and to find fulfilment in work. Positively Primal is a greener, cleaner pathway to a healthier lifestyle for you, body and soul.

Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:
– Your sleep, hydration and diet habits
– The best methods to boost your happiness levels
– Your monthly goals and ambitions
– Tips to help you stay on track 365 days a year
– The little things to be grateful for

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Help your kids get off their screens and get moving!

For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime

On your marks, get set… it’s time to get busy!
We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too!

Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you.

The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories – strength-building, heart health, coordination and agility, flexibility – and recipes for some healthy post-activity snacks.

Filled with tales of con artists and their mind-bending schemes, from the terrifying to the downright unbelievable, this thrilling compendium of the world’s most incredible scams is truly stranger than fiction

Did you hear about the scammer who posed as a wealthy socialite to fund her lavish lifestyle? What about the people who use dating apps to steal not only your heart, but your money? Do you know the story of the man who tried to sell the Eiffel Tower?

Spanning criminal activity from across the world, this collection of real-life crimes will fascinate and shock you in equal measure. From swindlers and imposters to double lives and faked personas, discover the people behind these schemes and the lengths they went to in order to commit them.

Whether you’re a true crime junkie or just can’t resist a glimpse of the darkness within the human psyche, let these stories of predator and prey ensnare your interest and dare you to believe the unbelievable.

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child’s worries

Children are often reluctant to speak about their worries or don’t have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child’s worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.

This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.

Inside this book, you will learn how to:
· Identify the source of your child’s anxiety
· Help your child practise calming techniques when they feel anxious
· Teach your child simple relaxation exercises
· Instil good habits in your child’s routine, including better sleep and diet
· Know when to seek support

This hilarious instruction book is here to help you accept that being a dog parent is not a choice, but a lifestyle

Your dog rules your home and your heart. You bend over backwards to cater to their quirks. In fact, you would do anything for your pampered pup. So why is it that they treat your toilet like a cocktail bar, ruin your lawn with their antics, or scoot their butt across the floor when you have guests?

Luckily, this no-nonsense survival guide is on hand to help you navigate canine parenthood. Whether you need to learn to never leave food unattended, that they will always choose puddle water over fresh, or simply to understand that there is never an acceptable excuse for showing affection to any other living creature, these pearls of wisdom are sure to make you an elite dog parent in no time.

Filled with original illustrations and tongue-in-cheek advice, this sneak peek into the world behind those puppy-dog eyes will make the perfect gift for any dog lover.

Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day

There are plenty of reasons to try yoga – it can strengthen your body, soothe your soul, reduce stress and much more! This easy-to-digest guide has plenty of simple tips and helpful advice to get you started on your yoga journey.

Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone. Packed with a variety of poses broken down into step-by-step instructions, this little book contains all the information you need to live with more peace, balance and freedom.

This book includes:

– Simple breathing exercises to increase energy, focus and mindfulness
– Step-by-step guidance on a variety of yoga sequences including sun salutations, standing and seated poses
– Uplifting quotations to inspire positive thinking
Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
– Reframe your thoughts and approach stressful situations with greater ease
– Fine-tune your diet to increase your resilience
– Increase your happiness and self-confidence through exercise
– Release stress using relaxation techniques
– Build your own “worry toolkit” of effective coping strategies
– Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

You don’t have to be magic to harness the power of the unicorn. Bring some sparkle into your life with this guide to work, rest and play – the unicorn way!
– Harness your unicorn power
– Health tips to keep your coat glossy and hooves strong
– Hone your rainbow style
– Learn mystical methods to achieving your dreams

Learn to spot the stars and rainbows in everyday life and celebrate the real you – a magical, unique being – with this a-mane-zing book!

CHEERING WORDS FOR NEARLY-NEWLYWEDS

It’s going to be the happiest day of your life. Well, it’ll need to be after the months of planning and preparation. That honeymoon can’t come soon enough!

Here’s a book packed with quotations to help you keep smiling until the day you say ‘I do’.

The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial production and farming methods. Filled with facts, theories and tips on how we can do our bit for the planet, this is your one-stop guide to making every aspect of your life earth-friendly.

Polish up on the art of becoming a true lady!
Are you…
Planning to visit a friend or family but don’t want to outstay your welcome? Going shopping on a budget but need to improve your negotiating techniques? Attending a formal event and would like to find the perfect ice-breaker? Bursting with witty, practical advice on the ins and outs of etiquette, from how one should dress for a formal occasion to what behaviour one should adopt while travelling abroad, this guide will help every modern woman to deport herself with poise and confidence. 

Polish up on the art of becoming the complete bachelor!
 Are you…
Attending a formal dinner but worried you won’t know which fork to use? Planning a trip abroad but unsure of what to pack? Joining a yachting club and need to know the correct attire?  Bursting with witty, practical advice on the ins and outs of etiquette, from how one should dress for a formal occasion to what behaviour one should adopt while travelling abroad, this guide will help every modern man to deport himself with poise and confidence.

Veteran globetrotter Phoebe Smith sets out to prove that outdoor adventures are available in the UK which rival anything found elsewhere in the world. In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places.

From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe’s extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.

The complete autobiography of the great adventurer Sir Francis Chichester, the first and fastest man to singlehandedly circumnavigate the globe.

Aged 18 and with a taste for adventure, Francis Chichester emigrated to New Zealand with ten pounds in his pocket. He tried his hand at a number of ill-fated careers -a boxer, shepherd, lumberjack, and gold prospector, to name a few before returning to England. Having qualified as a pilot, in 1929 he embarked on his most famous solo flight in the de Havilland Gipsy Moth from England to Australia. Shortly afterward, he survived a near-death catastrophe in an attempt to fly solo around the world. Turning to sailing, he won the first single-handed transatlantic yacht race in Gipsy Moth III, despite having been diagnosed with cancer two years previously. In 1967, he became the first person to sail around the world solo from west to east via the great capes. Here, his entire life – including his greatest failures and successes – are told by the man who experienced it all first hand. A foreword from his son, Giles Chichester, is also included.

With passion and wit, Bernard Levin describes his travels on foot through the beautiful countryside of south-eastern France. He follows in the mighty footsteps of the great Carthaginian enemy of Rome, Hannibal, who made the expedition with an army and elephants nearly two millennia before.

From the Camargue via the Rhône Valley, across the Alps and into Italy during August snowstorms, he comments on the social and historical importance of the landscapes he passes through, taking detours to the table of chef Jacques Pic at Valence and the Arles region immortalised by Van Gogh. The journey would not have been complete without enjoying the hospitality of the Moussets – the fifth generation of their family to produce wine at Châteauneuf-du-Pape, before turning eastwards, to face the greater challenge of the Alps.

One Family. 30 Countries. No Turning Back.
John Ahern had a good job, a big house, a loving wife and two great kids. But he felt he was somehow failing as a husband and father. Craving a great adventure to bring his family closer together, he sabotages his high-flying career, rents out the house and buys a battered old campervan online. The plan is to spend a year on the road… with kids. As they roll through 30 countries on an unpredictable, challenging and hilarious journey, John and his family find themselves mugged by monkeys, charmed by snake handlers and inspired by their fellow wanderers to create a life less ordinary. It’s a life-changing trip. Take it!

Have moles always lived in holes?

Why are blondes so stupid?

How much radiation can a pickled onion withstand?

The world is full of really important questions. You will find none of them in this book. What you will find is plenty of nonsense, lots of lies and just enough truth to make you double check the ‘facts’ with a reliable source.

Following the huge success of the New Scientist books Does Anything Eat Wasps? and Why Don’t Penguins’ Feet Freeze?, this is an alternative take on human curiosity. With detailed answers to ridiculous questions, if you’ve learnt absolutely nothing useful by the time you’ve finished this book, at least you’ll be laughing.

Hugo Soskin, son of best-selling author on Rennes-le-Chateau Henry Lincoln, has no time for the French Pyrenean village and its mysteries. He is fed up with the whole subject of how a nineteenth-century priest came to be a millionaire overnight and why he built so many bizarre clues into his church and his home. But when he and his wife decide to drive an old camper van to Spain to start a new life, they can’t resist a tiny peek en route at the village that enthralls and captivates so many. After agreeing to work on a nearby campsite for a season, Soskin starts to absorb the culture and rhythms of life in south-west France, where working in the shadow of Rennes-le-Chateau exposes him to loony treasure hunters and conspiracy theorists, all of whom assume he has inside knowledge that could help them crack the mystery and find the hidden gold. If this isn’t bad enough, Soskin’s father arrives accompanied by a group of fanatical ‘Rennies’, including the punk rocker ‘Rat Scabies’, needing his assistance in touring places of interest and wanting to know Soskin’s own theory about the mysteries of Rennes-le-Chateau: surely he knows more than he is telling? Will he reveal all?

Ever been lost for words abroad?

When you want to get your point across abroad there’s only one way to do it: by swearing your ar*e off! Impress the world with a stream of multi-lingual profanity from this nifty pocket book.

Marking, planning, stealing colleagues’ milk – teaching has always been a difficult job. Now, with this outrageous catalogue of teaching aids, the times educational miscreant shares his unique approach to many of teaching’s most taxing problems.

Whether it’s marking coursework by weight with Coursework Scales, or planning lessons with the Page-Choosing Money Box, The Art of Teaching is an absolute must for the conscientious teaching professional.

Steve and I clutched hands – his right in my left – and then we simultaneously pushed down with our feet. Cogs clicked, wheels turned, and we were on our way. We left Nordkapp within minutes. Cape Town was only 18,000 kilometres away.
Deciding to break away from his comfortable lifestyle in London, Reza and his friend Steven set off from the most northerly point on mainland Europe to cycle the 11,000 miles to the other end of the planet, completely unsupported.
Their expedition becomes a race against the clock, as they attempt to complete the trip in a world record of just 100 days. Battling punishing terrain and primitive roads, harsh and debilitating climates, malaria, food poisoning and heat stroke, their thrilling journey brings them face to face with some of the world’s most stunning, memorable and volatile regions.
This is the intensely personal story of one man’s mission to create a more positive, purposeful life, and the compelling account of the epic journey he took to get there.