Search Results for: Lifestyle

Hygge (pronounced ‘hue-ga’) is a Danish word that describes the feeling of being cosy, comfortable and at peace with the world. It’s almost impossible to translate into English, but this concept might explain why Denmark is one of the happiest countries in the world.
The Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!

Steve and I clutched hands – his right in my left – and then we simultaneously pushed down with our feet. Cogs clicked, wheels turned, and we were on our way. We left Nordkapp within minutes. Cape Town was only 18,000 kilometres away.
Deciding to break away from his comfortable lifestyle in London, Reza and his friend Steven set off from the most northerly point on mainland Europe to cycle the 11,000 miles to the other end of the planet, completely unsupported.
Their expedition becomes a race against the clock, as they attempt to complete the trip in a world record of just 100 days. Battling punishing terrain and primitive roads, harsh and debilitating climates, malaria, food poisoning and heat stroke, their thrilling journey brings them face to face with some of the world’s most stunning, memorable and volatile regions.
This is the intensely personal story of one man’s mission to create a more positive, purposeful life, and the compelling account of the epic journey he took to get there.

Based on the social media sensation, #WeRateDogs features photos of the most heroic puppers, adorable floofers and entertaining pooches the world has ever seen. It will take you on a journey through the science of dog rating and the unwavering rules associated with it. They are certainly not arbitrary and this book is definitely not just about how cute dogs are.

All you need is love. And a plant.

Whether you’re a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant parent.

For your pleasure and amusement we present the Lady`s Puzzler, a charming little volume filled with enough crafty conundrums to keep any modern gent thoroughly engaged and entertained in everyday moments of idleness or ennui.

For your pleasure and amusement we present the Gentleman’s Puzzler, a charming little volume filled with enough crafty conundrums to keep any modern gent thoroughly engaged and entertained in everyday moments of idleness or ennui.

‘It’s difficult to think anything but pleasant thoughts while eating a home-grown tomato.’
Lewis Grizzard

WISE WORDS FOR GARDENERS

The World War Two slogan is still pertinent in these thrifty times as more people than ever are turning to self-sufficiency and growing their own fruit and vegetables. This little compendium is packed with tips and hints on how to make the most of your garden along with witty quotations to help you dig for victory.

This beautifully illustrated guide contains specific month-by-month ‘to do’ lists for ornamental gardens, edible crops and general maintenance, as well as tips on things to look out for, such as pests and how to eliminate them. With diary pages for making your own notes each month, this pocket-sized calendar is a must-have whether you’re a seasoned gardener or just starting out. 

‘There is no gardening without humility. Nature is constantly sending even its oldest scholars to the bottom of the class for some egregious blunder.’
Alfred Austin

Inspired by all things green and flourishing, this is the perfect book to dip into for a moment’s reflection, whether you are cooped up on a rainy day or admiring the fruits of your labour on a summer evening.

Don’t get mad; get over it. That’s the advice of Vicky Edwards, a woman who has been chucked more often than a kebab and one too many pints on a Friday night. Practical and funny, this book will help you to dust yourself down and start all over again while you’re going through the emotional turbulence of being dumped, before leading you gently back into the dating game with your confidence restored and a new and positive attitude to life and love. Interspersed with quotations, inspirational thoughts and affirmations this handbag-friendly book also includes special heartbreak therapies such as Virtual Revenge, Credit Card Calming, Safe Spleen Venting and Anger Management for the Pyromaniac. Perfect as a gift for a friend in need or as a personal survival guide, there’s plenty within these covers to help you forget about being under the duvet with your Ex.

What’s invisible and smells like zombies? Zombie farts!


This creepy collection of ghoulish gags and haunting howlers will have the whole family cackling in no time – guaranteed to tickle your funny bones!

Things you could be doing instead of being on your phone:
– Learning some Cockney rhyming slang
– Doing the tree pose
– Bottling a whole pear

There’s more to life than looking at your phone. Beyond that tiny screen there’s a whole world of fun, cool and weird things you could be doing instead! Whether you want to fill five minutes or spend an entire afternoon, this handy book is bursting with fascinating trivia, amazing facts and suggestions to free you from your screen – from the useful, to the fun, to the downright bizarre. Become the most interesting person you know: put down your phone, pick up a book – this book – and learn something new!

This pocket-sized miscellany, packed with quirky facts, quotes, handy hints and surprising stories is the perfect pick-me-up for anyone who knows the incomparable joy of gardening.

What would it feel like to be out there alone in that empty vastness? Just before midnight on 24 November 2011, Felicity is left completely alone on the coast of Antarctica. The isolation is instant and devastating. Only three people in the world have crossed Antarctica alone. The first two were men and both Norwegian. At the age of 34, British woman Felicity Aston became the third. Unlike her predecessors, she didn’t use kites or parasails to assist her. Within days, frozen into her facemask and reflecting on what had drawn her to such a place, she was battling desperate weather as she towed her heavy sledges. Every morning she wakes believing she cannot face another day as the expedition becomes a race against time to reach the coast before the last flight out. This gripping and inspirational account of personal endurance shows what you can achieve when you grit your teeth and decide just to get through today in one piece.

Embark on an exhilarating expedition through human history with this whirlwind tour of the essentials of archaeology

From the ancient wonders of Egypt and Pompeii to the mysteries of lost Mayan civilizations and the enigmatic Nazca Lines in Peru, this captivating guide offers a whirlwind tour of humanity’s past through the art of archaeology.

Archaeology isn’t just about dusty artifacts and buried ruins – it’s about understanding ourselves and our shared history. In this pocket-sized treasure trove, you’ll uncover the secrets of archaeological discovery and exploration and find out how it can illuminate the past, inform the present, and shape the future.

You’ll learn about the pivotal moments and discoveries that changed the way we view the past; meet the trailblazers and pioneers who have shaped the field, from Howard Carter to Kathleen Kenyon; discover the methods and techniques that archaeologists use to unearth, excavate and preserve their findings; and consider contemporary ethical issues surrounding cultural heritage and repatriation.

Packed with fascinating facts, intriguing mysteries and breathtaking discoveries, The Little Book of Archaeology is the perfect companion for anyone curious about the world beneath our feet. Whether you’re a seasoned enthusiast or embarking on your first excavation, this accessible and engaging guide is sure to spark your imagination and ignite your passion for the ancient world.

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

A pocket-sized guide to all things vegan grub, this little book is the perfect gift for students who hunger for easy, affordable and feel-good food

The student lifestyle doesn’t always lend itself to extravagant cooking – most of the time you might get by with toast – but this book is for those that crave a little creativity, sustainability and flavour in the kitchen.

Vegan student food always packs a plant-based punch, promising tasty ingredients, high nutritional value and ethical peace of mind. Featuring an array of budget-friendly, flavourful and easy-to-make meals, this guide gives you the vegan recipes you need to spice up your student suppers.

From comfort food to gourmet dishes, study snacks to batch bakes and delicious drinks, the recipes, tips and trivia inside this book will put the variety in your vegan diet.

Whether you’re already a meat-free chef, a vegan cooking newcomer or an omnivore looking to explore plant-based food in your student kitchen, this book will provide you with the tools to ensure great taste every mealtime.

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries

Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.

Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.

Inside the book, you will find:

– A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
– A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
– Your exercise goals and achievements
– How well you hydrate
– What you’re eating and where you can improve your diet
– How exercise and healthy eating affect your mood and sleeping habits
– Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life

Habits are the building blocks of our days, and they have a huge impact on how we live – they affect what we do, how we feel and the paths in life that we choose to take.

The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren’t serving you and replace them with positive, productive habits for long-term health and happiness.

Use the workbook either on its own or alongside therapy to help you develop positive habits.

Inside the book, you will find:

– Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-being
– A calm, supportive approach which invites you to work through the book at your own pace
– A hands-on attitude to breaking away from negative habits Exercises grounded in research-supported CBT techniques

The Responsible Traveller is your ticket to sustainable and ethical travel. This pocket-sized book provides the knowledge and tools that can help you to explore the world with a lighter footprint.

Whether you travel out of curiosity, to find respite, to remind yourself of how vast and wonderful our planet is, or in search of life-shaping adventures, having the freedom to explore can be exhilarating and hugely rewarding. However we owe it to the people, cultures, ecosystems and wildlife that we encounter along the way to travel with respect; to preserve our beautiful world for generations to come.

The Responsible Traveller will show you how to make actionable changes that result in more thoughtful and adventurous travels, while also doing our very best for Planet Earth. Through case studies and storytelling, you’ll learn about the environmental and social effects of tourism and gain a deeper understanding of cultural sensitivity. And through simple, achievable tips and practical lifestyle changes, you’ll discover how you can make an almighty difference in reducing your impact. Empowered with this information, perhaps your next adventure will be inspired by consideration, understanding and compassion.

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being – it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
– A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
– A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
– Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
– Exercises grounded in research-supported CBT techniques

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
– Incorporate mindfulness practices into your day
– Reduce feelings of stress and anxiety
– Strengthen the connection between your mind and body
– Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner’s guide.

For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies – and they’re waiting to be discovered.

This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature’s jewels such as rose hips, elderberries and mugwort.

You will also find:

– Photographs to help you safely identify edible plants
– Advice on what is available in each season
– Guidance on how best to prepare and preserve your finds
– The fascinating folklore and history of foraging
Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature – so dive in to begin your foraging adventure.