Search Results for: Health Self-Help and Well-Being

In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice to help you to deal with it. With many years’ experience as a GP, medical acupuncturist and homoeopathic specialist he looks at lifestyle changes, dietary manipulation and supplements, as well as covering DIY complementary therapies that help one to deal with and reduce back pain. Find out 50 things you can do today including:

• Choose beneficial foods and supplements
• Discover natural anti-inflammatory herbs and spices
• Develop strategies to reduce pain
• Try out exercises that help
• Find helpful organisations and products

Whether twins are a delightful surprise or a bolt from the blue, one thing is certain: your life will never be the same again. Packed with tips and anecdotes from fellow parents of twins, as well as advice from professionals, this go-to guide will help you prepare for, survive and enjoy your first year with twins.
Provides tips on all the essential topics, including:
► Preparing for the arrival of your twins
► Premature birth
► Identical twins
► Establishing healthy sleep and feeding routines
► Getting out and about
► Twin health and development
► What it means to be a twin
And much more!

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.
Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products

Get Your Life Back.
Do you feel like a slave to your smartphone? 
Are you constantly glued to a screen?
If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most

By the end of this book, you will learn:

– The science behind stress
– Why you feel stressed
– Relaxation tools and techniques to help you unwind
– How to get organized in all areas of your life
– What a calming home environment looks like and how to create one

For many, overcoming stress is a regular struggle, yet it’s very important for our health and well-being that we keep it in check. By finding calm, you can make your life feel easier and happier, and this little book will show you how.

Inside, you’ll find a collection of tips, quotes and activities to help you understand stress triggers and transform your life. Whether reading it on the go or before bed, you can take this toolkit with you everywhere, so that you can tackle your stress one step at a time.

So, what are you waiting for? Eliminate stress, find calm and wash those worries away in just a few easy steps…

From the creator of the bestselling Jeffrey and Janice greetings card range, this hilarious book is packed with tongue-in-cheek tips for being the perfect parent

All parents face the same predicament; they love their children, but if it weren’t for wine they probably would have lost their sanity a long time ago. In this book, irreverent mothers and fathers draw on their years of experience and infinite wisdom to help you become an elite parent, just like them.

Parental Guidance bestows the following pearls of wisdom:

– “Being a parent is mainly just googling how to do sh*t”
– “The most expensive part of having kids is all the wine you have to drink”
– “Parent sleep… it’s like regular sleep, but without the sleep part”

And much more! So, dive into this hysterical little book and become a top-tier parent in no time.

The Jeffrey and Janice greetings card range has been a bestseller since 2017, bringing laughter and joy to every recipient. Sage, silly and sweary in equal measure, this cheeky twosome have kept us entertained with their musings on life’s tribulations, including family, relationships, sex, ageing, friendship and (most importantly) drinking and partying.

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than five minutes a day

– Actionable tips to help you find calm
– Soothing activities that take no longer than five minutes
– Restorative rituals for the morning, afternoon and evening

Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes.

The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.

Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you’re sure to soothe your mind and body, and find clarity and peace every day.

Rest. Reflect. Restore. Reset.

Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?

Resetting your life doesn’t have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey – to rediscover yourself, your passions and your principles.

From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

Grow a deep sense of gratitude as you colour beautiful illustrations and count your blessings with The Gratitude Colouring Book

Gratitude is a powerful tool, and the practice of reflecting on all the good in your life can improve your mood, your focus, and your mental and physical health. You have so much to be thankful for, and, by filling in the pictures in this uplifting colouring book, you can begin every day with newfound hope and optimism.

This book will take you on a journey of reflection, manifestation and creative expression. Colour intricate patterns, contemplate thoughtful quotes and be guided by supportive tips as you uncover the peace, beauty and joy in your life.

Inside you will find:

· Detailed designs ready to be enhanced with colour
· Captivating scenes
· Mindful mantras and daily affirmations
· Inspiring quotes
· Simple tips to help you bring gratitude into your life

Nourish your mind, acknowledge your blessings and express your creativity as you take your first step towards becoming a more grateful you.

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:




Identify your IBS triggers and learn how to manage them


Choose beneficial foods and supplements


Manage stress and relax to reduce flare-ups


Learn which types of exercise can help to relieve symptoms


Find helpful organisations and products

Supercharge your confidence, enhance your well-being and live life as your best self with the help of this modern guide to the ancient art of Stoicism

Whether you seek greatness or joy, self-knowledge or self-control, the Stoic philosophy can teach you how to exercise the mental muscles you need to rise above everyday stresses and manage whatever life throws at you.

The Stoic’s Guide to Life features philosophical insights and simple, actionable tips that will uplift and inspire you, as well as a treasure trove of wise words from giants of philosophy, from Marcus Aurelius and Zeno to Epictetus and Seneca.

Discover how to:

– Build mental strength and emotional resilience

– Distinguish between what is within your power to influence and what isn’t

– Find peace, even on the busiest of days

– Cultivate the four Stoic virtues: wisdom, courage, temperance and justice

Life’s journey isn’t always a stroll in the park, but there are ways you can forge your own path. With the wisdom inside this little book, you will be empowered to find happiness and meaning in our modern world.

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self-critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life.

This is the first book to provide a range of tried and tested techniques for transforming  your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

• Understanding your inner critic

• Listening to your whole self and not just your inner critic

• Being proud of yourself and your strengths

• Releasing your inner wisdom

• Handling criticisms from others

• Creating more fun in your life

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?

Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.

• Ease hot flushes and reduce the risks associated with menopause
• Learn the truth about HRT and make informed choices
• Discover how to beat middle-age spread and look younger
• Find helpful organisations and products

There is an average of one new case of dementia every four seconds.*
Dementia encompasses a range of brain diseases, including Alzheimer’s disease. They cause cognitive impairment and are much more likely to occur with age. Dementia has a serious effect on the lives of not only its sufferers, but also has a significant impact on their family and friends.
This book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on:
The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude. *Source: World Health Organization

Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them?

• Discover how to avoid your triggers
• Choose beneficial foods and supplements
• Understand conventional and alternative treatments

Filled with inspiring tips and uplifting quotes, this little book will help you practise positive thinking 365 days of the year

In our fast-paced world, maintaining a positive mindset can be tricky. However, this area of self-care shouldn’t be overlooked. Taking a few moments to practise affirmations daily can encourage positive thinking, boost motivation and improve your overall well-being.

Whether you’re seeking encouragement, healing or a gentle reminder of your worth, this book offers steady guidance to help you become the happiest version of yourself.

Discover the key to feeling brighter every day by reading:
– Inspiring tips to show you how you can introduce affirmations into your daily routine
– Motivational quotes to help you think and feel more optimistic
– A range of uplifting affirmations to give you happiness and confidence

With 365 Days of Affirmations as your daily companion, you can embark on a journey of positivity and serenity with every page. Become the best version of yourself, one affirmation at a time.

Ignite delight with this self-care companion for sparking joy!

– Create pockets of positivity every day
– Boost your mental and physical well-being
– Discover quotes, affirmations and simple tips for sparking joy in your life and becoming your happiest self

Sometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.

How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You’ll also learn how to overcome blockers to happiness, challenge negative thinking, explore joyful exercise, and cultivate joy every day.

Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you.

Inside these pages you will find transformative guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, The You Are Enough Workbook will help you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Through a series of carefully crafted exercises, thoughtful prompts and engaging activities, this journal gently encourages you to explore the roots of your insecurities and unveils practical strategies to combat it. Each page offers an opportunity to reflect on your own journey, providing a safe space to write down your interpretations, insights and personal revelations.

With the support of this guided journal, you can finally start letting go of the myth of perfection, stop comparing yourself to others, and learn to be happy with all that you are.

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life’s ups and downs

Feeling better isn’t always about feeling good. It’s about feeling it all – happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You’ll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.

With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including:
Ease hot flushes and reduce the risks associated with menopause Learn the truth about HRT and make informed choices Discover how to beat middle-age spread and look younger Find helpful organisations and products

People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms. 

Depression affects 1 in 5 adults at some point during their lives*, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.

This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:

• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms

Babies do wake at night; it’s nature’s way of keeping them safe – but you can help them to sleep better with some gentle guidance

A refreshed edition of the original, with added content and a new chapter, The Baby Sleep Guide maintains the gentle and logical approach to improve your baby’s sleep, whilst ensuring that everything captured in the book can be as accessible as possible to all those who are looking for some support in how to establish positive sleep habits.

The secret to helping babies sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy tips to help you establish positive sleep habits early on that will pay dividends in the long term.

It will guide you through responsive, gentle parenting techniques that emphasise the importance of nurturing your baby and always responding to their needs, while gradually encouraging a little sleep independence. Designed to be deliberately concise so you can find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone and will support you through the first year of your baby’s life.

Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your children

The journey of motherhood is a physical and emotional rollercoaster, and there’s often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in – a reassuring parenting guide that’s always in your corner.

This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness – thrive not just survive! – with these simple rules:
– Honour your own needs with a positive, guilt-free attitude to self-care
– Trust your gut when it comes to knowing what’s best for your child
– Stop comparing yourself, your children and your parenting style to the toxic messages you find online
– Grow your support network of honest mums
– Set a positive example of self-care to your child for their future lives and relationships

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying.
Sometimes unnecessary anxiety is caused by events which airline crews may take for granted, including aspects of flights that are mystifying and even alarming to less frequent flyers. This new edition incorporates the recent advances in technology within the aviation industry, as well as the increased security checks as a result of 9/11.