Search Results for: Mind Body and Spirit

This bright and bold book is all about celebrating you – your mind, your body, your amazing life

Feeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself – because that’s what you deserve!

It’s true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.

Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.

Unlock your self-confidence and boost your mood by discovering…

– Three chapters that guide you through different amazing aspects of yourself
– Techniques and tips to boost self-esteem and confidence
– Activities that support self-reflection and realization
– All the reasons why you are totally AMAZING!

Colour in your very own collection of masterpieces and discover the secret to manifesting your dreams with these pages, full of enchanting images and helpful guidance

Step into the exciting world of manifestation and awaken your creativity with these stunning designs. Just a few moments of quiet to focus on these pages will help boost your creativity, raise your vibrations and ultimately support you on your manifesting journey.

The striking images are accompanied by practical tips and inspirational quotes to help motivate you towards achieving your most cherished dreams. So relax, embrace a peaceful mindset, and let the universe guide you.

Inside you’ll find:
– Intricate, high-resolution designs that contain a varied selection of beautiful patterns Images that are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– Easy-to-follow manifesting techniques Uplifting quotes to keep you motivated as you journey through the pages
– Harness the power of manifestation and make your dreams a reality.

Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes.

Inspire your heart, free your mind, and bask in the glow of positive thinking.

 
Immerse yourself in the words of the world’s best writers, leaders and thinkers with this beautiful book of motivational words and quotes. Inspire your heart, free your mind, and bask in the glow of positive thinking.

Creativity. Productivity. Joy.
Just one tiny flicker can spark inspiration that fuels you all day. Let these moving words, smart tips and beautiful images stimulate your mind, tap into the well of your imagination, and move you to be inspired every day.

Close your eyes, take a deep breath and unwind…

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Raise your vibration and attract positive experiences into your life with this beginner’s guide to harnessing the energy of the universe

Everything, including you, is made up of vibrational energy. By tuning into a higher frequency and raising your own vibration, you can start leading a happier, more purposeful life.

This pocket-sized book will be your go-to guide to unlocking the positive energy that surrounds us all the time. You will discover how cosmic energy affects your life and the role it plays in maintaining your overall health and happiness, as well as learn how to raise your own vibration.

Inside this book you will find:

· An overview of cosmic energy and the vibrations of the universe
· An exploration of the relationship between cosmic energy and chakras
· Advice on how to practise healing techniques, such as reiki, crystals, meditation and aura cleansing
· Tips on how to begin manifesting your best life

And much more!

It’s time to start tapping into the awesome power of the universe.

What’s normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Conjure the magic within you with this modern guide to the ancient art of spell work and manifestation – all you need is a little hocus focus

Including a variety of spells for every place and occasion – and tips and tricks on how to cast them – this enchanting book is the perfect introduction to invoking the universal energies at your disposal. Complete with fill-in sections to chronicle your experiences, these pages will teach you how to:

– Enrich your life with the power of intention

– Use spells for healing, reflection, self-care and self-discovery

– Harness the energy of the new moon to call in your deepest desires

– Connect with the wisdom of the natural world, familiars and spirit guides

This collection of rituals will guide you to a path of infinite possibilities, help you develop your unique gifts and abilities, and set you well on your way to creating the life you have always wanted.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest the shit out of life

Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.

Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.

It’s time to start changing your life through the power of your mind! Inside you’ll find:
– A range of manifesting techniques to maximize success
– Easy-to-follow visualization methods
– Top tips on how to get the most out of your manifesting
– Uplifting quotes and affirmations to inspire your journey

Trust in the universe and it will deliver.

Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
– Use breathing techniques and meditation to help you feel grounded
– Practise mindfulness to avoid catastrophizing
– Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

This easy-to-use guide is filled with bite-sized tips, techniques and inspiration for helping you to manifest your best life
Everyone’s definition of happiness looks different; whether you base your contentment on success, love or financial security, this book will help you to identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
Manifestation is one of the most powerful tools we have at our disposal, and the good news is that anyone can try it – the universe is ready and waiting to help you achieve your goals, realize your dreams and live your best life. By harnessing your positive energy through techniques such as visualization and scripting, you can communicate your desires to the universe and start working towards attaining them.
It’s time to start changing your life through the power of your mind! Inside you’ll find:
A range of manifesting techniques to maximize success Easy-to-follow visualization methods Top tips on how to get the most out of your manifesting Uplifting quotes and affirmations to inspire your journey Trust in the universe and it will deliver.

Discover the wonders of the paranormal with this collection of spellbinding puzzles and brain-training activities, here to focus your mind and inspire creativity

Immerse yourself in all things mystical with this assortment of pleasing puzzles and calming conundrums, guaranteed to bewitch and enchant you.

From white witchcraft and secret symbols to rituals and runes, the enigmas in these pages will take you on an expedition through the mystical world. Featuring a huge range of puzzles, games and activities for you to enjoy, this treasury of brain-training teasers will help you engage your mind and find peace in your day.

Inside you will find:
– A varied selection of puzzles, including crosswords, word searches, word ladders, anagrams, sudokus, spot-the-differences, acrostics and more
– Mindful activities to help you relax, such as colouring pages and mazes
– A selection of enchanting affirmations to awaken your imagination and inspire creativity

Stimulate your mind and unlock the secrets of the magic world as you embark on this spellbinding journey.

The man with the gun pushed me down onto the carpet. I tried to cower to make my body curl smaller, instinctively covering my head.
Oh God, please don’t kill me.’ My words clung to my teeth and now my whole body was so cold. All I had left were these words.
‘Please. Please don’t kill me. Jesus. God. Please.’
I wanted to live and I knew it with absolute certainty. I don’t want to die.

Emma Slade was a high-flying debt analyst for a large investment bank, when she was taken hostage in a hotel room on a business trip to Jakarta. She thought she was lucky to come out of it unscathed, but over the ensuing weeks and months, as the financial markets crashed, Emma became her own distressed asset as the trauma following the event took hold.

Realising her view on life had profoundly changed she embarked upon a journey, discovering the healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way of living.

From fast-paced City life to the stillness of Bhutan’s Himalayan mountains, Set Free is the inspiring true story of Emma’s astonishing life lived to extremes and all that that entails: work, travel, spirituality, Buddhism, relationships, and the underlying question of what makes a meaningful life.

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
– How to recognize stress in your body
– Mindfulness exercises
– How to manage anxiety in the moment
– Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner’s guide to numerology

From the moment we’re born, numbers play a significant role in all our lives. Whether you have always had a “lucky number”, find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this fun and informative guide will show you how to read and interpret the numerological patterns in your life.
Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life’s endless possibilities. It can also be used as a tool for healing, reflection and self-care.

Enrich your life with the power of numerology and find out how to:
– Calculate your Life Path Number to reveal more about your personality and potential
– Harness numerological energy to help guide important decisions
– Apply your knowledge to improve relationships with family and friends
– Identify new opportunities and unlock greater confidence to pursue them

This little book provides all you need to know about this ancient art, helping you tap into the underlying patterns of the universe and reveal new truths about yourself.

Reveal the wisdom of the zodiac with this striking voyage through the skies

Spanning horoscopes and the heavens, constellations and Celtic zodiacs, divinatory practices, planets and beyond, this cosmic colouring book will help you to discover your spirituality and spark your creativity.

Discover interstellar illustrations and insightful quotes as you turn the pages and delve into the ancient art of astrology. Read about zodiac signs from around the world, astrological houses and how to interpret birth charts and celestial bodies while you fill in captivating images and intricate designs.

By connecting with the universe through curiosity and colour, you can uncover the study and practice of astrology, and harness the power of your sun, moon and rising signs. Unearth the influence of heavenly bodies and the secrets of the sublunar region as you complete the striking spreads in this beautiful colouring book.

Inside, you’ll colour:
– Western, Hindu, Chinese and Egyptian zodiacs (just to name a few!)
– Natal charts
– Moons, comets and galaxies
And lots more!

How can we be happy?

How should we treat others?

How should we spend our time?

Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.

Are you ready to discover the secrets of Zen?

Within these pages you’ll find:

– The history of the Zen school of thought, and how it has shaped the world we live in today
– An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals
– Tips for cultivating and perfecting your practice, and developing your own sense of “Zen”
– Step-by-step instructions for trying various meditations and exercises for yourself
– Ideas to make your daily life and home more Zen
– Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging
– Wise words from the world’s most enlightened thinkers
– Thought-provoking Zen teachings to help you see things in a new light

Turn your dreams into reality with the help of this guided manifestation journal

What if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.

Whether you’re a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.

Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:
– What manifestation is, its main principles and the power it holds
– The history of manifestation, its origins and its popularity in present day
– How to manifest and the positive impact it can have on your life
– A step-by-step approach to help you start and make progress on your manifestation journey

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:

– Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support
With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

Use the ancient wisdom of the stars to uncover your destiny with this introduction to astrology

Are you headstrong and impatient? Can you see both sides of an argument in a balanced way? Do you often find yourself swimming in circles while trying to make a decision? These character traits could actually be written in the stars.

The Little Book of Astrology delves into each of the astrological signs and shows you how to interpret the cosmos, not only day-to-day but far ahead into the future. Let this book shine a light on how the stars can reveal a deeper understanding of yourself and others.

– Devise and interpret your own birth chart
– Learn about different astrological applications and techniques
– Discover the hidden meanings of different planets in your chart and their influence on your character and your future
– Read about the fascinating history of astrologers, from the Babylonians and Persians to present-day practitioners
– Understand how different star signs interact, and why you attract certain types of people into your life

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes

Pockets of calm are all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:
– How to incorporate mindfulness into your routine
– Starting the day with a relaxation exercise and a calming mantra
– Visualizing what calm looks like to you
– Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or support

With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.