Search Results for: Mind Body and Spirit

This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Everyone knows it’s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?
With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

Dive into this beautiful ABC of tips to discover peace and calm every day

In a world that seems to be constantly on the go, it’s sometimes difficult to find a moment of calm – until now. Go on a journey through the pages of The A–Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.

With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.

Inside you will find:
– A raft of self-care tips to help you find and retain a state of serenity
– Mindfulness exercises to help both your mind and body to relax
– Life-affirming quotes and affirmations for when you need a moment of clarity
– Breathing techniques to help you stay present and in the moment
– Top tips to help you deal with the day-to-day stresses of modern life

Let go of stress and discover your oasis of calm.

Make your well-being a priority and embrace your connection to the world around you with the help of this beginner’s guide to Ayurveda

Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.

The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.
Inside you will find:

An accessible and enlightening overview of Ayurveda
A wide range of Ayurvedic self-care rituals and techniques
Practical advice for introducing Ayurveda into your day-to-day life
Ways for you to create a habit of self-care to help you be the best you can be

Unlock the powers of Ayurveda and begin your journey towards a healthier you.

Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.

True friendship is a precious gift.

This joyful little book is brimming with inspiring quotations that celebrate companionship, plus brilliant ideas to help you build strong friendships and make the most of the time you spend with the special people in your life.

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset

In a world where we’re constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on:

– Understanding your stressors
– The power of rest and relaxation
– Remaining positive in the fact of set-backs
– Identifying the elements of life that lift you up
– Finding joy in the little things
This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

We all need to take a break sometimes from the challenges that life throws our way.

This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.

Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.

Even if you’re the most positive person in the world you might have the occasional “off” day, where no matter how hard you try you just can’t shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you’ll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown.

The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you’re at home or on the go. Alongside the words of encouragement you’ll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood.

Transform your outlook and seize the day with The Little Book of Happiness.

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life

Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you.

Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.

Inside you will find:

• A history of angels and how they’ve been perceived throughout different cultures around the world
• Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds
• Methods for channelling and communicating with angels and how to interpret their messages
• The many ways angels can enhance your life and support you on your personal path

‘True spirituality is a mental attitude you can practise at any time.’   
Dalai Lama
Your spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to open your heart and broaden your mind. Along with practical tips and enlightening quotes, the insights here are stepping stones towards a better life.

Do you ever wish you could press pause on the rush of daily life?

Have you ever wanted to explore your spirituality?

Do you want to connect to your inner self and the world around you?

The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.

‘Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins.’
Jim Rohn
To be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations.
This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.

Wellness encompasses every aspect of your life, from the spiritual to the social.

Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and happiness.

Restore your spiritual balance and unleash the healing powers you never knew were inside you

Chakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.

Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.

Breathe in… and out… and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.

Meditation is a wonderful way to bring more peace and tranquillity into your life.

This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you to take a moment and feel like yourself again.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries – all you need is this book and your own intuitive powers

Has a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction – all you have to do is heed its whispers.

Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:

– Ask for and manifest guidance from the universe

– Interpret common signs, synchronicities and their meanings

– Unlock your unconscious and reconnect with your inner voice

It’s time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.

Take a little calm with you wherever you go
Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Learn how cause and effect can help you shape your destiny with this guide to the principles of karma
What goes around comes around

One kind act can go a long way, and even the smallest deed can have a profound impact. Learn how to tap into the awesome power of karma with this little book, offering everything you need to know about this ancient source of spiritual wisdom.

Discover the basic laws and principles of karma and how to apply them to your life, as well as the simple steps you can take to get you started on your karmic journey. With tips on how to be kinder to the planet, your community and yourself, these pages will help you embrace karma and invite more positivity into every day.

This little book offers all you need to shape your future, encourage positive energy and achieve greater inner peace. You’ll soon find that just a few small acts of kindness and compassion can brighten your outlook and bring balance to your life.

It’s time to start changing your life

The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key.
This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going.

Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights:
– Learn what manifestation is and isn’t, and how it calls for your commitment
– Discover the history of manifestation, how it has evolved and why it’s become so popular
– Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being
– Understand the value of the concepts of intention, vibration and visualization
– Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe”

Easy ways for feel-good days

Life sucks sometimes. It does. But it’s possible to make it suck a lot less.

If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you’ll improve your mood at home and at work, and you’ll be ready for any situation that might test your tranquillity.

Do you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.