Search Results for: Lifestyle

How can we be happy?

How should we treat others?

How should we spend our time?

Discover the path to peaceful living with this beginner’s guide to the ancient practice of Zen

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you’re new to the practice or have been familiar with it for years.

Are you ready to discover the secrets of Zen?

Within these pages you’ll find:

– The history of the Zen school of thought, and how it has shaped the world we live in today
– An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals
– Tips for cultivating and perfecting your practice, and developing your own sense of “Zen”
– Step-by-step instructions for trying various meditations and exercises for yourself
– Ideas to make your daily life and home more Zen
– Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging
– Wise words from the world’s most enlightened thinkers
– Thought-provoking Zen teachings to help you see things in a new light

Turn your dreams into reality with the help of this guided manifestation journal

What if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.

Whether you’re a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.

Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:
– What manifestation is, its main principles and the power it holds
– The history of manifestation, its origins and its popularity in present day
– How to manifest and the positive impact it can have on your life
– A step-by-step approach to help you start and make progress on your manifestation journey

We’re living longer – let’s live better!

Getting older should be something to enjoy and celebrate. And it can be.

Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern… and more!

Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Grandparents are a constant source of understanding, advice and love. This beautiful collection of quotations will make every grandparent see how much they are appreciated.

You’re just my PUP of tea

I WHALEY love you

You’re one in a CHAMELEON

Show your partner how much you love them with this cute illustrated book, packed with punderful phrases and dreamy quotes.

Cats are natural-born yogis – they know this – and when you’re practising your poses, be it cobra, cow or even crow, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your flexible feline friend.

Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet

Do you want to get fitter but don’t know where to start? Is your gym routine starting to feel a little boring? Or maybe you struggle with finding time to work out? Whatever it is that’s stopping you from achieving your fitness goals, The Personal Trainer Card Deck can help!

This deck guides you through 70 full body, upper body, lower body, core and cardiovascular exercises, plus a collection of fun fitness challenges that will help you create unique, effective and invigorating workout routines. You’ll also practise staple strength-building movements, use your bodyweight or makeshift free weights, and follow helpful how-to guidance in your own time.

Featuring clear diagrams and step-by-step instructions, and millions of different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!

Uncover the world of magick with this bewitching beginner’s guide for modern spell-casters

Magick is an essential tool for spiritual growth, helping you to fulfil your ultimate destiny.

From the magickal items you’ll need to the rituals you can practise, this little book is an enchanting introduction to the occult. Learn about the beliefs, traditions and origins of magick as you embark on your journey to becoming a modern witch.

Prepare yourself for a mystical journey of discovery with the help of this pocket guide. Inside, you will read about the foundations of magick, the essential spells and the variety of ways you can approach your craft, and learn to harness your power through practices such as palmistry, tarot and astrology.

In this book you will discover:

– All the tools you need to get started
– The influence of the natural world, including the moon phases
– The difference between black and white magick
– The important signs and symbols and their interpretations
– The magickal deities and festivities you can celebrate
– How to unlock your inner magick and transform your life!

Discover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your life

Have you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can’t explain? Then your spirit guides could be trying to contact you.

Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.

Inside you will find:

• A history of angels and how they’ve been perceived throughout different cultures around the world
• Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds
• Methods for channelling and communicating with angels and how to interpret their messages
• The many ways angels can enhance your life and support you on your personal path

Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality.

Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it’s whatever makes you feel like the very best version of yourself.

Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love.

Learn how to:
– Visualize what your best life looks like for you
– Identify your core values and align your life with them
– Adjust your mindset with small changes and habits to stay motivated and happy
– Find peace within yourself and nurture self-love

We are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.

Show your one true love how much they mean to you with this heartfelt collection of creative date ideas and amorous quotes

Spending time with the one you love makes every day special, and this little book of charming date ideas gives you new ways to sweep your partner off their feet. Filled with inspiration and romance, this book is a gorgeous gift for that special someone to show them how much you care. With novel suggestions such as whisking them away for a beach-front picnic, cooking a romantic three course meal or watching the stars from your back garden, this book is packed with many ways to light a spark in your love life.

As well as dreamy date ideas, this book is also filled with thoughtful and profound quotes about love. Be inspired by the beautiful words of poets and writers, and explore the most passionate ways to tell your partner, “I Love You”.

This little book, packed with kick-ass quotes and empowering statements, will inspire you to shoot for the stars and achieve your goals!

It may be small in size, but this book packs a punch of motivational energy. Perhaps you’re feeling down, you’ve experienced some setbacks, or maybe you’re just not sure you have what it takes to get to your next goal. However you’re feeling, dip into this book to find new inspiration.

These pages are bursting with motivational quotes from celebrities, thinkers, writers and icons past and present – and you’ll also find affirmations to ignite your sense of purpose and spur you on.

This little book is here to remind you that, whatever your situation, you have the power and ability within you to do anything you set your mind to. With determination in your heart, no hurdle is too high and no dream is too big – because your only limit is you!

The world is full of Black heroes whose talent, strength and vision should inspire us all. From sporting greats and pioneering writers to world leaders, this collection showcases empowering quotes and life advice from amazing Black icons, from Michelle Obama to Maya Angelou, and from Martin Luther King Jr to Ta-Nehisi Coates and Stormzy. Their wise words are a timeless reminder to break down barriers and believe in ourselves, as we stride in the direction of our dreams.

If you can dream it, you can do it

Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your cheerleader and companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

Nothing tastes sweeter than success

It’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.

No one is better at being you than you.

That’s right, the often-imitated, never bettered, wonderful you! These inspirational quotes and uplifting mantras will remind you that you don’t need to follow the crowd – follow your heart and keep on being your amazing, unique self.

The sky is the limit

With the right ideas, you can shake off fear and determine your destiny. This uplifting book of quotes from visionaries, optimists and go-getters will remind you that anything is possible when you DARE TO DREAM.

You’ve got this

Break free from doubt, challenge your limits, and embrace the beauty of self-belief. This empowering book of quotes has got your back at every step, assuring you that the answer is always YES YOU CAN.

Weird is wonderful

You’re the doughnut with sprinkles in a world full of plain bagels – and that’s what makes you amazing! This little book, packed with quirky quotes and statements, is here to celebrate your one-of-a-kind brand of awesomeness!

This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don’t dim your inner light; let it shine!

Shit happens, get over it!

A deck of 52 cards containing wry quotes and no-nonsense statements ready for you to place on display in the holder included. When the shit hits the fan, simply shake it off and read one of these cards to reinforce your will to succeed. This collection is perfect for those who don’t waste time wondering if the glass is half-full or half-empty – they just get on and drink.

11.5 x 7.5 cm, 52 cards, plus cardboard stand.

Seize the day!

Once you fall into a routine, it can be hard to find your way out again – but if you know where to look, excitement, joy and new experiences are never far away!

Packed with fabulously simple suggestions to inspire your morning, jazz up your evening or wake up your weekend, this little book will help you say “yes” to adventure and put the spice back into everyday life.

Less fear. More fierce.

Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to BE BRAVE.