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Nothing tastes sweeter than success

It’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.

I’ve taken a shine to you!

There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

Inhale calm, exhale your cares…

Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

If you can dream it, you can do it

Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your cheerleader and companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

Having a wobbly day, week or year? This little book of uplifting quotations and powerful affirmations will help you to realise you are the best person you could possibly be – you!

There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:
– Find peace within yourself and nurture a more positive mindset
– Look after your mind and body to develop greater self-confidence
– Enrich your overall health and well-being with diet and exercise
– Tap into the uplifting power of affirmations

Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

Don’t limit your challenges. Challenge your limits

At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York.
Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way.

For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal.

What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete.

A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi’s inspiring story proves that when one door closes, another opens – you just need the courage to swim, cycle and run through it.

Let’s celebrate YOU

It’s time to show yourself some love because, you know what, you are going to be spending your entire life as you.

Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully illustrated journal will help you to recognize and achieve your true potential. By engaging with these specially crafted tips and fill-in activities you’ll find the confidence to pursue your dreams and love the skin you’re in.

Take time to be kind, embrace your uniqueness and fall totally in love with yourself!

Turn adversity into strength

Mental strength is the capacity to cope with the challenges that life throws at you. It’s more than simply being resilient; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.

In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
– Face adversity with a positive and resilient mindset
– Establish healthy habits and routines
– Increase your happiness and self-confidence through physical exercise
– Release stress using relaxation techniques
– Find and implement effective coping strategies

Learn how to manage everything from daily difficulties to life’s unexpected challenges with this practical guide for a stronger, healthier you.

This calming workbook is for children aged 7-11

It’s got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips

Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way.

The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.

This activity book will help you:

– Settle the whizz-bangs in your head with a glitter shaker
– Let go of worries with mindful breathing and a listening game
– Allow your thoughts to wander on a rainbow walk
– Make your own fidget toy for when you’re all fingers and thumbs!
Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

Seize the day!

Once you fall into a routine, it can be hard to find your way out again – but if you know where to look, excitement, joy and new experiences are never far away!

Packed with fabulously simple suggestions to inspire your morning, jazz up your evening or wake up your weekend, this little book will help you say “yes” to adventure and put the spice back into everyday life.

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:
– Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
– Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
– Uplifting quotations to inspire positive thinking and enhance your Pilates practice

It’s always too early to quit

You are tougher than you think and stronger than you know. This bright and emboldening book of quotes from life’s winners and strivers is a timely reminder of what’s possible when you NEVER GIVE UP.

Yaaaaaaas!

Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!

How do people come together when tragedy tries to tear them apart?

When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surprise message from his nephew Chris, offering to push him in his rickety wheelchair in one last marathon, reunites them in a race against time.
Rich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
 

A fascinating compendium of reported alien sightings, encounters and abductions, such as the mysterious Belgian UFO wave, the unusual Lubbock lights, and the infamous Roswell incident

What did Kenneth Arnold see flying above Mount Rainier?
What were the Phoenix Lights?
What really happened at the Battle of Los Angeles?

Humans have always looked to the skies and pondered what was up there. Throughout the centuries, science has provided us with many answers, but there are some mysteries that remain unexplained. In our modern world, many of us find ourselves asking the eternal conundrum, “Are we alone in this universe?”

This intriguing anthology examines incidents that were so puzzling they led witnesses to draw one inevitable conclusion: that aliens really do exist. Inside you will discover some of the most mysterious reports of UFO sightings, close encounters and alien abductions from across the globe. The real-life accounts within are compelling, bizarre and at times spine-chilling, each leaving you with a sense of wonder and a thirst to uncover the truth about life beyond our world.

This informative pocketbook of essential foraging tips and tricks will help any aspiring forager on their journey to becoming a food-gathering fiend

In recent years, foraging has become a popular pastime. As an antidote to the stresses of modern life, more and more people are flocking to forests, fields and hedgerows in pursuit of all the benefits it brings.

But if you are new to foraging or haven’t done it for a while, sometimes it’s tricky to know where to go and what to pick. Not to mention the dos and don’ts of foraging safely and responsibly that can leave even the most adept forager confused.

So, whether you’re a complete beginner or wanting to brush up on your existing skills, and no matter where you live, this resourceful little book will help you:

– Learn the essentials of foraging, including the dos and don’ts, equipment you need and where you can do it
– Discover what you can and can’t forage and how to identify it
– Use your foraged foods to make delicious dishes and drinks

The Little Book of Foraging is the ideal companion for anyone starting out in the world of foraging, and will show you how to gather food safely, responsibly and joyfully.

Create your very own collection of artistic masterpieces, and discover how to bring balance and tranquillity to your life with crystals

Immerse yourself in the spiritual world of crystals and bring this striking collection of images to life with colour. The Crystal Colouring Book contains a handy guide on caring for your crystals, as well as fascinating information on some of the most popular stones, including their unique properties and healing powers. Begin a voyage of self-discovery and creativity while learning what it is about crystals that has seen them treasured and admired throughout history.

Inside you’ll find:
– Intricate, high-resolution pictures and a selection of elaborate patterns, which are great for developing fine motor skills, improving focus, reducing stress and relieving anxiety
– Insightful crystal profiles with information about their appearance, healing properties and associated chakra
– Top tips on how to care for your stones
– Beautiful quotes to inspire you while you colour

‘Colour is a power which directly influences the soul.’
Wassily Kandinsky

There’s nothing like a unicorn to give life some colour. Relax, take a break and let your imagination soar…

So Keep Calm and Colour Unicorns!

‘I must be a mermaid… I have no fear of depths, and a great fear of shallow living.’
Anaïs Nin

Mermaids are magical, beautiful, mysterious and symbolic of freedom. Now you can explore the underwater world of these mythical creatures in this colouring adventure. Relax, take a break and float away in an ocean of pure imagination.