Search Results for: Lifestyle

The most complete book on the subject of Close Protection and training. Covering all aspects of the work of being a bodyguard. Includes the requirements for the S.I.A. Close Protection Training and Licensing.
THE SUBJECTS COVERED INCLUDE:
Personal Security The CP Team Terrorist Tactics Threat and Threat Assessment Location Security Travel Security Vehicle Security and Searching Embus/Debus Procedures Route Selection and Reconnaissance Vehicle Escort Procedures Anti-Ambush Drills Walking Drills Bomb Awareness and Recognition Weapon Selection and Handling Emergency First Aid Unarmed Combat and Fitness Training Surveillance Running the Control Room

From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your best friend to be there for you.

This beautiful collection of quotations will make every BFF see how much they are appreciated and loved.

From celebrating special milestones to quick five-minute catch-ups on the phone, you can always rely on your sister to be there for you. This beautiful collection of quotations will make every sister see how much she is appreciated and loved.

Relax. Refresh. Restart.

Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there’s never a better time to start reaping its benefits than right now. Whether you’re an advanced yogi or you’re getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
– The different types of yoga and how each one can work for you
– The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
– Mindfulness, meditation and breathwork practices
– Guidance on balancing the body’s energies, including chakras, mudras and bandhas
– Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.

From the best-selling author of The Hedgerow Apothecary

Learn how to make the most of your common garden plants like the herbalists of the past

Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden.

Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes.

– Heal dry hands with calendula balm
– Encourage restful sleep with cherry moon milk
– Get creative with a vivid blue ink made from cornflowers
– Try a borage infusion for tired eyes
– Soothe itchy skin with herbal bath tea
– Bake a delicious nettle and lemon sponge cake
– Freshen up with a rosemary mouthwash
– Enjoy a cool glass of red clover lemonade
And much more!

It’s time to embrace the slower pace!

There’s no denying it – you’re OLD, but that comes with a lot of perks. You can say the most outrageous things and somehow get away with it. You can dress however you damn well please. And after learning from so many mistakes, you’re now as wise as you are wizened. It’s your time to recline, and this hilarious book will show you how it’s done.

See the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations – the perfect gift for any birthday girl or boy with more than a few candles on their cake

So you’re a little bit older. So what? Just because you’re getting on a bit doesn’t mean you have to start acting ancient. The universe is over 13 billion years old, and you’re probably nowhere near that yet – well, not quite anyway.

Frankly, it’s never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they’re going out of fashion.

Across these pages, you’ll find all kinds of wild recommendations and questionable advice, including:
– Things it’s never too late to do
– Grown-up and less grown-up ways to behave at work
– How to keep up with modern technology
– Ways you can blend in with younger people
– Things you can have tantrums about as you get older

So forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth – after all, growing old doesn’t mean growing up!

Curate the ultimate crystal collection and bring harmony to mind, body and spirit with this modern guide to these enchanting stones

They’re striking, precious and have long been prized for their beauty, but have you ever tapped into the extraordinary magic of crystals?

The grand powers attributed to these little stones are infinite, and this book is here to help enhance your everyday life by revealing the practical and spiritual benefits each crystal has to offer. Crystals can bring positivity and prosperity into your life, and the easy-to-follow information in this book offers guidance on choosing the right crystal for your needs and harnessing their awesome healing energies.

This is the ideal guide for ardent and aspiring crystal lovers alike. Discover how to make the most of your collection with simple tips on the best methods of cleansing, charging and storing your crystals. Featuring detailed crystal profiles complete with beautiful colour photos and key information on dozens of stones – from their identifiable features to their unique energies – these pages contain everything you need to know to feel the full force of these natural treasures.

Be kind to the planet, but most of all, be kind to yourself


When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will ease your eco-anxiety and help you to live a more environmentally friendly life.

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for

The question has been popped, the ring has been presented and the count-down has begun! What’s next? Just the wedding.

This book is here to ensure that your big day is the amazing, unforgettable event that you want it to be. Taking you through every stage of your wedding – from the night before right up to the honeymoon – it’s full of smart ideas to take the stress away, including:
– Detailed advice for each part of the day, from the ceremony, to the photos, to the speeches.
– Disaster dodgers to help you avoid setbacks.
– Handy spaces for you to include your own notes.

Wedding Tips for Grooms presents ingenious ideas for any groom-to-be, and will help you and your partner enjoy your big day to the fullest.

With clever tips and friendly advice, this little book will ensure that your wedding day runs smoothly, remains catastrophe-free and is full of all the highs you could hope for

The question has been popped, the ring has been presented and the count-down has begun! What’s next? Just the wedding.

This book is here to ensure that your big day is the magical, memorable event that you’ve always dreamed of. Taking you through every stage of your wedding – from the night before right up to the honeymoon – it’s full of smart ideas to take the stress out of your day, including:
– Detailed advice for each part of the day, from the ceremony, to the photos, to the cake.
– Disaster dodgers to help you avoid setbacks.
– Handy spaces for you to include your own notes.

Wedding Tips for Brides presents ingenious ideas for any bride-to-be, and will help you and your partner to get the very most out of your special day.

When you’re stuck at your desk day after day, do you find yourself daydreaming about a glamorous occupation, such as a racing driver, an astronaut or a stunt double? The adrenaline rush and prestige of these extreme jobs is one thing, but have you ever considered the practicalities?

This compelling book unravels the mysteries and exposes the pitfalls of the world’s most dangerous jobs, giving a fascinating insight into the working lives of those who regularly stare death in the face rather than the usual mounds of paperwork.

You’ll be prepped and ready to live life on the edge!

Paula Reid has completed 92 things on her list of things to do before she dies, including sailing around the world, walking on hot coals, paddling the Mekong and the Thames, and diving with great white sharks! She is also a successful coach and leadership trainer, with testimonials from numerous multinational companies. She lives in London.

Freedom at last! But there’s an awfully long time between cornflakes and cocoa, and a limit to how many sudokus you can do. You need survival skills:

FINANCIAL WIZARDRY: how to get three cups of tea out of one bag.
SPARKLING CONVERSATION: 300 different ways to discuss the weather.

This mischievous little book will help you enjoy your golden years with tongue-in-cheek advice and cheeky illustrations.

Full of senior sagacity and elderly erudition, this hilarious survival guide is on hand to show you that it really is the life in your years that counts

Now that you’re a senior, you’ll come to realize that there is nothing that can’t be fixed by a quick trip to the garden centre, that your “bad back” will reliably get you out of any tricky situation and that it’s now socially acceptable to call anyone younger than you “Dear” rather than remember their actual name. In other words, now the real fun begins!

Encouraging you to laugh, embrace life and enjoy the ride, the pearls of wisdom in this no-nonsense handbook will guide you through all the pleasures and pitfalls of your latter years.

Filled with original illustrations and tongue-in-cheek advice on how to keep those grey cells active and the cobwebs at bay, The Little Instruction Book for Seniors will make the perfect gift for retirees or a milestone birthday.

Freedom at last!


The world of singledom, independence and wild abandon beckons! But if you’re going to last out there on your own you’ll need survival skills:


Prepare yourself for: The heady joy of having the whole bed to yourself.


Reassure yourself: If your marriage lasted more than 24 hours, you can tell yourself you made a decent go of it.


This mischievous little book will help to see you through your divorce with tongue-in-cheek advice and hilarious illustrations.

Lads, lay your claim to the remote control and reserve some fridge space. Now that you’re moving in together, there are a few things you should know.

This must-have manual will help you work out which parts of the house are yours, why you can no longer cut your toenails in bed, and why sharing bills will cost you more.

Moving in with your man is a brave step: girls, arm yourselves with an air freshener and the number of a good electrician.

This cohabitation handbook will prepare you for – and help you tackle – every irksome habit, such as chore-induced narcolepsy, things under the bed that a girl should never see, and a far from professional command with a drill.

Speed dating has become the coolest way for young singles to meet and find love, and Clare McCann knows this better than most. In her research into this “noughties” social phenomenon, the author spent a year attending events around the UK and speed-dated over a thousand men! Peppered with essential tips and interesting facts about the industry, this expert guide will help you get the most out of speed dating.

Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.

– Stretches you can do while watching TV
– Easy exercises for around the house
– Go from couch potato to hot potato!

Accessible and easy-to-use, this book will help you make little changes and see big results.

It’s time to celebrate the end of an era – and the start of a whole new one!

Ah, retirement – from here on out it’s all lazy lie-ins, pleasant afternoons in the garden (or the garden centre), long lunches with friends and evenings spent in a comfy chair in front of the fire, right?

Wrong! Welcome to a world where you’re halfway to the office before you realize you don’t work there any more, you somehow seem to have even less free time than before to do all the things you need to do, and suddenly daytime TV seems a whole lot more appealing than it ever used to…

This indispensable handbook, packed with amusing illustrations, is here to guide you through the pleasures and pitfalls of being retired. Most importantly, though, it’ll teach you how to how to make sure you always get a decent afternoon nap.

This book is perfect gift for retirees, offering tongue-in-cheek advice on how to make the most of their new-found freedom.

The future is ours – let’s enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.

After all those years of routine you’re suddenly free! You’re bound to be a bit nervous – it is your first time. No more being bossed about – well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work – though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery – er, no more wages…

But it’s going to be fine, because you can now do what you want to do – within reason, naturally. Within these pages you’ll discover:

– What your new job as “retiree” involves, the hours (all of them) and the pay (let’s face it, if anyone advertised a job with this salary, no one would take it)
– Conversations you will no longer have to have
– Things you no longer have to feel guilty about
– Pursuits for bored retirees
– Truths that will slowly dawn on you
– Ways to supplement your pension
…and all the other perks (and niggles) that come with your new position (and no, we don’t mean “horizontal on the sofa”).

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

– Explore which plants release scents to help uplift and soothe.
– Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
– Learn about birdsong and how it can boost happiness and creativity.
– Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you”

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.